పచ్చి బఠానీలతో ఇన్ని లాభాలా? తెలిస్తే అస్సలు వదిలిపెట్టరు..

పచ్చి బఠానీలలో ఎన్ని పోషకాలు ఉంటాయో మీకు తెలుసా? అవి తింటే ఆ సమస్యలు మీ దరికి చేరవు.

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ఒక కప్పు పచ్చి బఠానీల్లో ఎన్నో విటమిన్స్, మినరల్స్ ఉంటాయి.

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అవి మన ఆరోగ్యానికి ఎంతో మేలు చేస్తాయి. ఇవి తక్కువ గ్లైసెమిక్ ఇండెక్స్ కలిగిన ఆహారం.

[{"selector":"#anim-0fe5d9f7-55ce-48a6-a7c9-70773db1eb0f","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9a2c812-a235-40a0-8161-8f2380689176","keyframes":{"transform":["translate3d(0px, 170.23522%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c907c2e-19dc-4154-801f-f80dc72f5128","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24774301-53f0-49d9-b8fd-c0051d72ca24","keyframes":{"transform":["translate3d(100.99256%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb454219-7267-49c3-be04-6f765abbe858","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63ec9aa5-7e60-4e9a-80a6-f89546b87a4e","keyframes":{"transform":["translate3d(0px, -114.56036%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఇందులో ఉండే అధిక ఫైబర్ వల్ల రక్తంలో చెక్కర స్థాయిలు పెరగవు.

[{"selector":"#anim-3816f146-7e9f-49dd-9b92-28035febd7bc","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54901fb6-fcbc-48d5-86a6-b6154fc74e9f","keyframes":{"transform":["translate3d(0px, 170.23522%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40fb04e3-7ddc-44cf-8d86-9a761a8793c6","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1256984c-8023-4b5b-b7c5-eb7f873e2aa7","keyframes":{"transform":["translate3d(101.24070%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82f2062a-f07b-4f8c-9312-b66f12850aef","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-460c57dc-65bc-4270-b17d-c6b8f4117aa0","keyframes":{"transform":["translate3d(0px, -114.56036%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఇవి తినడం వల్ల జీర్ణక్రియ సమస్యలు దూరమవుతాయి.ఫైబర్ మలబద్ధకాన్ని నివారిస్తుంది.

[{"selector":"#anim-9ecb7435-8b69-48d8-bbe1-29e53f4bd3c4","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edd18a71-3847-4af8-9557-000b9db05e74","keyframes":{"transform":["translate3d(0px, 170.23522%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00525d02-403e-4bf3-bb16-419c4d6f9716","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52e320a5-92ac-4869-b200-1cc6146b1029","keyframes":{"transform":["translate3d(101.24070%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41b80df9-8398-44b0-81a7-4dc0ff988ab3","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65a0f4f2-aa55-4c88-9e6a-610f31524759","keyframes":{"transform":["translate3d(0px, -114.56036%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

పచ్చి బఠానీలు గుండెకు చాలా మంచివి. ఇందులో ఉండే పొటాషియం రక్త పోటును నియంత్రించడంలో సహాయపడుతుంది.

[{"selector":"#anim-af427b9d-4a9d-4791-827f-49d5f9d7dca3","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba399dde-63c5-4657-9ff7-1ca06f89b1a0","keyframes":{"transform":["translate3d(0px, 154.45177%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59ece9e5-69c3-410f-92b7-06e89b9e526a","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-980f4b7f-6bdd-4c6e-965a-ac82cf43d973","keyframes":{"transform":["translate3d(101.24070%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76ee640b-a671-4fd1-b55f-de0695ea27ba","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a6be52a-3e3f-4f7a-80e8-e6bb28af30a5","keyframes":{"transform":["translate3d(0px, -114.56036%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

వీటిల్లో ఉండే యాంటీ ఆక్సిడెంట్స్ క్యాన్సర్ ను వివారించడానికి కూడా సహాయపడతాయని నిపుణులు చెబుతున్నారు.

[{"selector":"#anim-8e5662f8-03b9-4505-85c7-cb2fa0338a87","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf5bb647-1278-45b2-9067-dc5a3a954721","keyframes":{"transform":["translate3d(0px, 154.45177%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f5d667f-b372-4505-b9b5-a77f351e8f22","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c055e601-d603-406e-8ae7-6cc0052fd7b7","keyframes":{"transform":["translate3d(101.24070%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f80e7198-6d2d-4918-81cf-8bcac2aafd87","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf220a86-ae3e-4a25-bf31-f1cca6ae1019","keyframes":{"transform":["translate3d(0px, -114.56036%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

పచ్చి బఠానీల్లో మాంగనీస్, ఫాస్పరస్ పుష్కలంగా ఉంటుంది.

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ఈ మూలకాలు ఎముకలను రక్షించడంలో సహాయపడతాయి.

[{"selector":"#anim-8808db65-637a-4caf-9a6e-e8673ea784d0","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5ee1ec1-e514-4278-a534-893640920f9a","keyframes":{"transform":["translate3d(0px, 154.45177%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6018e1d0-9470-4c77-8352-d5313258cf64","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23678862-5a23-4a3c-89da-7009d5d8c1bb","keyframes":{"transform":["translate3d(100.99256%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d2077e8-814b-4afe-984c-aecfdf9aa5d6","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bb5da50-1a58-4395-a2fd-5f26457cdbd4","keyframes":{"transform":["translate3d(0px, -114.56036%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అయితే ఇన్ని లాభాలు ఉన్నాయి కదా అని ఎక్కువ.. తక్కువ తింటే మాత్రం అనారోగ్య సమస్యలు కొని తెచ్చుకున్నట్లే అని వైద్యులు చెబుతున్నారు.

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గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

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వెబ్ స్టోరీస్ కోసం ఇక్కడ క్లిక్ చేయండి

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