రోజు చికెన్‌ తింటున్నారా.. నివేదికలో షాకింగ్‌ విషయాలు

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ఒకప్పుడు నాన్‌వెజ్‌ వండాలంటే పండగో, ఇంటికి చుట్టం రావడమో జరగాలి.

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మరి ఇప్పుడో.. ముప్పుటలా ముక్కలు తింటున్నాం.

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ఇక ఆదివారం అయితే నాన్‌వెజ్‌ కచ్చితంగా ఉండాల్సిందే.

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ఇక నేటి కాలంలో చాలా మందికి ముక్క లేకపోతే ముద్ద దిగదు.

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మటన్‌ ఖరీదు ఎక్కువ.. దాంతో కొందరు ప్రతి రోజు చికెన్‌ తింటుంటారు.

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మరి ఇలా రోజు చికెన్‌ తినడం ఆరోగ్యానికి మంచిదేనా అంటే..

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కాదని తెలుపుతున్నాయి తాజా నివేదికలు.

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Ohio స్టేట్ యూనివర్శిటీలోని స్కూల్ ఆఫ్ హెల్త్ అండ్ రిహాబిలిటేషన్ సైన్సెస్ మెడికల్ డైటెటిక్స్ ఈ విషయాన్ని చెప్పుకొచ్చింది.

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ప్రతిరోజూ చికెన్‌ తినే కన్నా వారానికి 1, 2 సార్లు తినాలని..

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అది కూడా 100 గ్రా వరకైతే ఓకే అంటున్నారు నిపుణులు.

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చికెన్ ఎక్కువ తింటే మధుమేహం, రక్తనాలాల్లో కొవ్వు పేరుకుపోవడం వంటి సమస్యలు రావొచ్చట.

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చికెన్‌ నుంచి ప్రొటీన్‌ లభిస్తుంది. ఇది శరీరానికి ఎంతో అవసరం.

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అలా అని చికెన్‌ నుంచి ప్రొటీన్‌ వస్తుందని చెప్పి అతిగా తినకూడదంటున్నారు.

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అలానే యూరిక్‌ యాసిడ్‌ సమస్యలతో బాధపడేవారు చికెన్‌కు దూరంగా ఉండాలంటున్నారు.

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చికెన్‌ గౌట్‌ నొప్పిని పెంచుతుంది కనుక.. 100 గ్రా లోపే తీసుకోవాలంటున్నారు.

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iDreampost.Com

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iDreampost.Com

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