బరువు తగ్గేందుకు లక్షలు ఖర్చు అవసరం లేదు.. ఈ రోటీలు చాలు!

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నేటికాలంలో చాలా మంది అధికబరువుతో బాధపడుతున్నారు.

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ఈక్రమంలో బరువు తగ్గేందుకు అనే రకాల డైట్స్ ను ఫాలో అవుతుంటారు.

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కొన్ని రకలా రోటీల కారణంగా ఆరోగ్యంతో పాటు బరువును అదుపులో పెట్టుకోవచ్చు.

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మరి.. ఆరోగ్యాన్ని కాపాడే ఆ రోటీలు ఏమిటో ఇప్పుడు చూద్దాం...

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బేసన్ రోటీ అధిక బరువు తగ్గడంలో సాయ పడుతుంది.

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ఇక రాగి రోటీ కూడా ఆరోగ్యాన్ని కాపాడటంలో ఎంతో సాయ పడుతుంది.

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మక్కీకి రోటీ చలికాలం ఎక్కువగా ఆహారంలో తీసుకుంటారు.

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బజ్రా రోటీలో ఉండే మెగ్నీషియం, జింక్, ఐరన్, కాల్షియం మనకు శక్తిని ఇస్తాయి.

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కుట్టురోటీ కాల్షియం కంటెంట్ ఎక్కువగా ఉండి..బరువును నియంత్రించడంలో సాయపడుతుంది.

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ఇక అధిక బరువు సమస్యలు ఉంటే.. వైద్యలును సంప్రదించడం ఉత్తమం

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గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

[{"selector":"#anim-53a49c40-6ab4-4ec6-859b-c39eccf61953","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e85be38-cbcf-443e-9682-ea4851e7ca04","keyframes":{"transform":["translate3d(104.78723%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6451ae4-7dea-408a-86cc-4579afc560fa","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-887383ee-c8ff-409d-8c5e-70935663c62d","keyframes":{"transform":["translate3d(-583.07688%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

వెబ్ స్టోరీస్ కోసం ఇక్కడ క్లిక్ చేయండి

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