రూ.5 లవంగంతో సన్నగా మారొచ్చు! డాక్టర్స్ కి కూడా తెలియదు!

లవంగం.. ఇది సర్వ సాధారణంగా ప్రతి ఒక్కరి కిచెన్ లో ఉంటుంది.

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వంటలలో సువాసనలు వెదజల్లుతూ.. ఆహార పదార్దాలకు మంచి రుచిని అందిస్తాయి లవంగాలు.

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ఇవి కేవలం వంటలలో ముఖ్య పాత్ర పోషించడమే కాకుండా.. ఆరోగ్యానికి మేలు చేయడంలోను ముందుంటాయి.

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ఈ లవంగాలతో ఊబకాయానికి చెక్ పెట్టేయొచ్చు.

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శరీరంలో అనేక చోట్ల అదనపు కొవ్వు పేరుకుపోవడం వలన ఈ ఊబకాయ సమస్యలు సంభవిస్తాయి.

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వీలైనంత త్వరగా దీనిని నయం చేసుకోకపోతే.. ఇది మధుమేహం, అధిక రక్తపోటు, అధిక కొలెస్ట్రాల్ సమస్యలకు దారి తీస్తుంది.

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వీటిని నివారించడానికి లవంగాలు ఎంతో ఉపయోగపడుతుంది.

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లవంగాలను ఒక గ్లాస్ నీటిలో వేసి రాత్రంతా అలా ఉంచి.. ఉదయాన్ని త్రాగాలి .

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ఇలా చేయడం వల్ల శరీరంలో మెటబాలిజం పెరిగి కేలరీలు వేగంగా కరిగిపోతాయి.

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లవంగాలను వేడి నీటిలో 5-10 నిమిషాలు ఉడకబెట్టడం ద్వారా లవంగం టీ రెడీ అయిపోతుంది.

[{"selector":"#anim-89b29fc2-1211-419a-b497-7a4fdf0bb6a4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1faa1115-f9f3-4252-9cf6-e034edf7f019","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e24524d0-8a8d-418f-abc7-bc40bb3d64ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Thick Brush Stroke

ఇలా చేయడం ద్వారా జీర్ణక్రియ మెరుగుపడి ఆకలిని అణిచివేస్తుంది.

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అలాగే మీకు ఇష్టమైన వంటకానికి చిటికెడు లవంగాల పొడిని జోడించండి.

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ఇలా చేయడం ద్వారా ఎక్కువసేపు కడుపు నిండుగా ఉండి.. అతిగా తినడాన్ని నివారించవచ్చు.

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కాబట్టి త్వరగా బరువు తగ్గాలంటే.. లవంగాన్ని మీ దినచర్యలో భాగంగా చేసుకుంటే చాలు.

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గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

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