క్యారెట్ తినడం, జ్యూస్ తాగడం వల్ల ఎన్ని లాభాలు ఉన్నాయో తెలుసా?

క్యారెట్ వల్ల ఎన్నో ఆరోగ్య ప్రయోజనాలు ఉన్నాయి. రోజుకు రెండు క్యారెట్స్ టింటే అనారోగ్య సమస్యలకు చెక్ పెట్టవొచ్చు

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క్యారెట్ లోని సోడియం రక్తపోటును నియంత్రిస్తుంది. రోజూ క్యారెట్ తింట్ బీజీ కంట్రోల్ లో ఉంటుంది

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క్యారెట్ లోని ఫాల్కరినల్ అనే యాంటీ ఆక్సిడెంట్ క్యాన్సర్ కణాలపై పోరాడుతుంది.

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క్యారెట్ లో ఉండే ఫోలిక్ యాసిడ్, పిరిడాక్సిన్, థయామిన్ వంటి విటమిన్లు జీవక్రయను క్రమంగా ఉంచుతాయి.

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క్యారెట్ తినడం వల్ల కాలేయంలోని కొవ్వు పెరగకుండా చూస్తుంది

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క్యారెట్ జ్యూస్ తాగితే లివర్ క్యాన్సర్, లంగ్ క్యాన్సర్, కోలాన్ క్యాన్సర్ కి చెక్ పెడుతుంది.

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విటమిన్ ఏ లోపం వల్ల జుట్టు ఊడిపోతుంది. క్యారెట్ తింటే ఆ ఇబ్బందుల నుంచి రక్షణ కల్పిస్తుంది.

[{"selector":"#anim-ff4b5db7-704e-4764-872b-63fd1d6f73fb","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5672abb6-0345-464f-ba45-ffc21d882508","keyframes":{"transform":["translate3d(0px, 122.17916%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6eb6bec3-bed5-4df0-a406-64d4b71a8b55","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d73301b-7159-4686-9753-a74ace62991e","keyframes":{"transform":["translate3d(0px, -120.6955%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b01e3339-700b-4145-b352-c85a21badc23","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7a769db-e2d5-438a-ad82-e7278f7724fd","keyframes":{"transform":["translate3d(0px, -456.91353%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఇందులో ఉండే విటమిన్- ఎ వల్ల కంటి చూపు మెరుగవుతుంది.

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క్యారెట్ లో యాంటీ ఆక్సిడెంట్లు, విటమిన్లు, ఫైబర్ లు పుష్కలంగా ఉన్నాయి.

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దంతాలు, చిగుళ్లకు క్యారెట్ ఎంతో మేలు చేస్తుంది.

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క్యారెట్ అన్ని సీజన్లలో దోరుకుతుంది.. ఇది ఎన్నో రకాలుగా వాడుకోవచ్చు

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మలబద్దకం, అసిడిటీ, పొట్ట బాగంలో గ్యాస్, అల్సర్ల నుంచి దూరం చేస్తుంది.

[{"selector":"#anim-7fd73871-fded-438d-9c2d-b101e29202b9","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3581bcc2-55c6-4865-81cb-77c0a31bc705","keyframes":{"transform":["translate3d(0px, 122.17916%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5559206-1edb-4fbd-bea6-4c0a1d38ce76","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c04fb77c-e5d4-438a-b70d-52ae0a53475d","keyframes":{"transform":["translate3d(0px, -121.11521%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46675f20-d078-4b47-b612-b18fc2ec0333","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab43fb8b-b9e7-47a8-90d3-09a73db8fe26","keyframes":{"transform":["translate3d(0px, -456.91353%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఇందులో ఫైబర్ ఉండటం వల్ల అజీర్తికి చెక్ పెడుతుంది.

[{"selector":"#anim-dd010f65-2bb4-4d43-90ef-01405058f485","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95d22297-1d6d-41ed-b12e-e3633dde79aa","keyframes":{"transform":["translate3d(0px, 122.17916%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba052d74-5fad-4557-a561-4081952b5647","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-368be738-ab4b-491d-8690-403b03b0572c","keyframes":{"transform":["translate3d(0px, -140.38066%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cac2f27-aa2f-47ef-be59-21fd02dcfff9","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56b0901a-e2aa-4282-b194-cbd4a7ce4e42","keyframes":{"transform":["translate3d(0px, -456.91353%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Carrot Carrot Carrot