రూ.20 రుపాయాల బీరకాయతో.. లక్షలు పెట్టినా రాని ఆరోగ్యాన్ని పొందండి!

బీరకాయతో చేసే కర్రీని చాలా మంది ఎంతో ఇష్టంగా తింటే.. కొంతమంది మాత్రం ఇష్టపడరు.

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చాలా మంది దీన్ని ఒక కూరగాయ మాత్రమే చూస్తారు. కానీ, ఇందులో చాలా ఔషధ గుణాలు కూడా ఉన్నాయి.

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బీరకాయలో ఎక్కువ శాతం నీరు ఉంటుంది. ఎండాకాలంలో ఇది తినడం చాలా మంచింది.

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బీరకాయ క్రమం తప్పకుండా తింటే కలిగే ఆరోగ్య ప్రయోజనాలు ఏంటో ఇప్పుడు చూద్దాం..

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బీరకాయలో పోషకాలు మెండుగా ఉంటాయి.

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విటమిన్‌-సీ, విటమిన్‌-ఏ, విటమిన్‌-కే ఉంటాయి.

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వాటితో పాటు ఫోలేట్‌, పొటాషియం, కాల్షియం, మెగ్నీషియం కూడా ఉంటాయి.

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ఇవన్నీ మన శారీరక, మానసిక ఆరోగ్యానికి ఎంతో మేలు చేస్తాయి.

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బీరకాయలో నీరు, ఫైబర్‌ అధికంగా ఉంటుంది. ఇది ఆకలిని తగ్గిస్తుంది.

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బరువు తగ్గాలనుకునే వారికి బీరకాయ ఒక వరం

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బీరకాయలో ఉండే అధిక ఫైబర్‌ జీర్ణక్రియను మెరుగుపరుస్తుంది.

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గ్యాస్‌, అజీర్తి సమస్యలను దూరం చేస్తుంది.

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ఇందులో ఉండే పొటాషియం గుండెకు ఎంతో మంచింది. రక్తపోటు నియంత్రిస్తుంది.

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బీరకాయలో పేగులను శుభ్రంగా, ఆరోగ్యంగా ఉంచడంలో కూడా సహాయపడుతుంది.

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గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

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