చలికాలం చర్మం పొడిబారకుండా.. చిట్కాలు

ఆహారంలో మార్పులు చేసుకోవాలి.

[{"selector":"#anim-d5a5a824-0669-452b-a858-9405c3948315 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0a7182d7-0020-4c53-bf4a-3197de13767f","keyframes":{"transform":["translate3d(-104.77453%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d6c3a5bc-051e-4874-ab3b-3f6ba4518690","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

గోరు వెచ్చని నూనెతో మసాజ్‌ చేసుకోండి.

[{"selector":"#anim-ba1dafd9-976c-47bf-a495-f2d1eda94ba1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-47c2308c-9dff-4f6c-bcfa-3b7ca52872af","keyframes":{"transform":["translate3d(-104.50928%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-3a274ff5-5ca9-4e65-b29d-d731200a32c5","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

హెర్బల్‌ సబ్బులు, క్లెన్సర్లు వాడండి.

[{"selector":"#anim-280a9216-b9c8-4f2b-aa31-8aa909b27cb8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f0f15062-12ce-41b9-94a8-ad4acf359996","keyframes":{"transform":["translate3d(-104.50928%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-10df28f2-1804-428b-a33c-1099f20cb80e","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

ఆయుర్వేద నూనెలతో మాయిశ్చరైజ్ చేయండి.

[{"selector":"#anim-b81d24dc-cdfb-4ceb-b180-edc61e7e2213 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-60eeb601-0615-4916-96c6-0c153f079519","keyframes":{"transform":["translate3d(-104.50928%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-1de37289-ce95-4734-8669-329403609975","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

శరీరాన్ని వెచ్చగా ఉంచుకోవాలి.

[{"selector":"#anim-0e147696-e15b-44ef-8836-84cbc2e1ff4c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-7050bc65-95c0-47d8-b064-a27a5aa9e024","keyframes":{"transform":["translate3d(-104.77453%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-fca65c56-72ac-4c50-89c1-4d08cd9c3aa8","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

యోగా, ధ్యానం ప్రాక్టీస్ చేయాలి.

[{"selector":"#anim-a46110d8-2018-4d9f-a8db-cb15d4618f6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-5e80ed0b-e098-4bd4-bbbf-72616454dbf4","keyframes":{"transform":["translate3d(-104.50928%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-1fba5fcf-76ca-447d-8175-fe1be1fd3a3e","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

శరీరాన్ని తేమగా ఉంచుకోవాలి.

[{"selector":"#anim-35df70f8-c63c-4e50-acb3-b7ac78035190 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-76086276-05dd-4a37-ab98-22f168a6d9f7","keyframes":{"transform":["translate3d(-104.50928%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-16e8077c-4477-4fc2-9788-66736b7d7ea9","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

సరిపడా నిద్ర పోవాలి.

[{"selector":"#anim-4067c8b8-ca0f-4c1a-b687-96254a1ab057 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-55dd616c-be00-4072-83b3-c10814803c8a","keyframes":{"transform":["translate3d(-104.50928%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-daf8db61-a336-49ee-b8e0-ef3d55fb13bd","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

చల్లగాలిలో తిరగకుండా ఉండాలి.

[{"selector":"#anim-09b16910-64eb-4a7a-be8b-ceaa8c2779d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-3011c5bd-ce1c-4412-aabc-f9cd8b77a733","keyframes":{"transform":["translate3d(-104.50928%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ae85f9c5-bc45-43df-a2ef-21722b4691f8","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

బాగా వేడి నీటితో స్నానం వద్దు.

[{"selector":"#anim-1cf44ff9-2874-4487-b7e7-ca8833cdf3cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-962646b5-7120-4193-ade2-f7026eb22c17","keyframes":{"transform":["translate3d(-104.50928%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-03757dc6-de32-486c-beae-d213acb50daf","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

పడుకునే ముందు మాయిశ్చరైజర్ వాడాలి.

[{"selector":"#anim-2b0e99bb-7ee5-417e-984a-6c65f0fb72ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4ef41201-a5ac-4d64-a5fa-28b8be3bb00e","keyframes":{"transform":["translate3d(-104.77453%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2a53f9cb-76db-4027-ae31-2f932fa693f4","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]