పరగడుపున ఉడికించిన గుడ్లు తినడం వల్ల కలిగే ప్రయోజనాలు తెలుసా !

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సాధారణంగా ఉడికించిన గుడ్లలో ఉండే కోలిన్ మెదడును ఆరోగ్యంగా ఉంచుతుంది.

[{"selector":"#anim-6ae38084-9fd8-490e-9a96-91427992181d","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3e375e7f-86ea-470c-9b90-b4117c90c810","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cc564c7b-40be-42f7-a5cf-baf16c7fad55","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dba2dc0-7fe5-4f8e-9362-d6b777c657ee","keyframes":{"transform":["translate3d(0px, -127.28468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-544fd67e-44bd-493c-bb5c-d43ef60086c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4796e10d-33c0-4aa3-a6bc-818c0df2b937","keyframes":{"transform":["translate3d(0px, -70.33034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14cc43a0-ed2d-4a6c-988d-75871b131c43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ef46769-7b60-4b79-b6ef-7bf587281095","keyframes":{"transform":["translate3d(0px, -70.33034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1f8bbe4-1ff6-4dd5-81df-f52478ce9a5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c276f895-b91c-47f0-8336-02b7c2127ad1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cafc2ebd-a5f1-486d-b90b-109b9fe46a69","keyframes":{"opacity":[0,1]},"delay":0,"duration":2200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fadcf7c-d6e5-45f0-a465-b0674400db74","keyframes":{"transform":["translate3d(0px, 149.02462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c2c7005-41e3-4021-9082-2e3f5865d5c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c45aa636-804e-4727-9b4d-8b60125ab721","keyframes":{"transform":["translate3d(0px, 46.81682%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b13091a9-02a2-42fa-b960-daaa8256c0f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9c47f70-610e-465d-838f-c21d8f8dd21e","keyframes":{"transform":["translate3d(0px, 46.81682%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అలాగే శరీరంలోని కండరాలను బలంగా మార్చడానికి ఉపయోగపడుతుంది.

[{"selector":"#anim-fe70e4d5-49af-4b08-9808-904dc431a035","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e736f9a3-e8ec-4d77-ad2e-3f942a784b14","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-480df4ab-7496-4329-b648-a3f84961eff5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df8c62ab-3467-4e68-b238-615b3958655e","keyframes":{"transform":["translate3d(0px, -127.28468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24178361-b330-43b1-a8f1-97b09d4e54cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91180292-1e30-446a-97aa-8db0fea5c85b","keyframes":{"transform":["translate3d(0px, -70.33034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb27ce35-e331-4bff-ac1b-7894836b1edb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dc840d8-089b-43f4-be42-82d84c41d03a","keyframes":{"transform":["translate3d(0px, -70.33034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d3e0f01-f0cd-42f0-a3da-a4c60d4f5fd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4514dbbf-106f-4daa-84f7-b405af41a21b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5c2cf36-1271-41b4-aac9-92a04ece726e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42b0e846-a715-4000-b06c-39ddbb3b16f4","keyframes":{"transform":["translate3d(0px, 149.02462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e295da70-f779-4b63-8ed5-b5a67bbe95aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb0d5820-d9fc-4398-b420-f50a0689b546","keyframes":{"transform":["translate3d(0px, 46.81682%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb93c24c-10f0-4a28-a17e-adb0c2e9846d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4de78e4-b352-4e0e-bd0a-2c72f4b37cae","keyframes":{"transform":["translate3d(0px, 46.81682%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

గుడ్డులో ఉండే తెల్లసొనలో ప్రోటీన్లు, అమినో యాసిడ్స్ పుష్కలంగా లభిస్తాయి.

[{"selector":"#anim-0d86f019-248d-4dea-8754-e2d4b02738fa","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3fb90653-1d77-4f8a-8d97-851d733de00f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eaa047fe-133e-46d0-9a8c-c03240fa4ce7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a030dfcb-33a1-4fa5-9b7a-34f482169a7d","keyframes":{"transform":["translate3d(0px, -127.28468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24368ee1-6144-4220-96fa-a2d092d4f2ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b898c94a-32c8-4ece-bd6f-d6666a252869","keyframes":{"transform":["translate3d(0px, -70.33034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e46cb74e-1936-4258-8f22-b0e7aa6db8aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6423d140-1542-4a06-9e94-73eabaca0965","keyframes":{"transform":["translate3d(0px, -70.33034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0375cef-e194-4dfc-81b8-fcf2c6a854ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-129ce1bc-e6a4-433a-81fc-bb178b7204a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43eb0c6a-3f53-4e37-a07e-9619e3afeed9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76f133d1-52e9-49c9-b7fe-4d5a3c72a927","keyframes":{"transform":["translate3d(0px, 144.44444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-794a948f-05db-41a6-91e0-72978a2fb475","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3655df52-fadb-4a4e-b027-66e8558a2a5b","keyframes":{"transform":["translate3d(0px, 46.81682%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fc4878d-3899-4137-8b1b-9a56a86b848e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-845b4fc5-48fa-45a0-8354-0fddf9ca4c4e","keyframes":{"transform":["translate3d(0px, 46.81682%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అందుకే ప్రతిరోజూ ఉదయాన్నే ఒక ఉడికించిన గుడ్డు తినాలి.

[{"selector":"#anim-ad84f920-c32e-4cdc-8ac7-1e11f63cce92","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4fcebfaa-080b-4e78-b823-02f30612bed6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-398215cb-fbac-4315-99df-cc30040c54af","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-499041d4-f139-4558-b150-eafc2e2eab0c","keyframes":{"transform":["translate3d(0px, -127.28468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78d06570-8e95-4555-b35b-eb22d9a1cb9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b009b11-0137-4c62-be19-934c04828936","keyframes":{"transform":["translate3d(0px, -70.33034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09b5c3db-c452-48d7-9877-0d04d5bef49e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-491c93ab-5212-473b-9624-7d5ba16f37c3","keyframes":{"transform":["translate3d(0px, -70.33034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccf81447-9302-4841-ad12-6613d66ce839","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-719703af-9837-4a54-a7a2-4798f35f9ff2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dedc0fd-849a-4887-bdd6-7133a086d2a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b61e0c1d-00bd-4dd9-b56e-51bcf3252bfa","keyframes":{"transform":["translate3d(0px, 143.68109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeaeec58-95d1-42e7-aa2e-0c5a79e0be8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faa8deee-0703-46a5-adb9-52482464d2cf","keyframes":{"transform":["translate3d(0px, 46.81682%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2114061e-1771-4964-a32b-2b0540f2c586","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bd69189-e3a7-499a-8b76-c3fd2b39408a","keyframes":{"transform":["translate3d(0px, 46.81682%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

వీటిలో దాదాపు 78 కేలరీలు ఉంటాయి. శరీరానికి అవసరమైన కొవ్వు, ప్రొటీన్లు, మినరల్స్ పుష్కలంగా ఉంటాయి.

[{"selector":"#anim-aafb90d7-16df-4a97-8fbf-e391c801e732","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e46b89ec-50fc-487a-b4b2-61c5c1b2ea0e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-970fa036-9082-409a-bff8-8dfe06b7f740","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d079f5b-2370-4cee-aaab-65161fde6f9b","keyframes":{"transform":["translate3d(0px, -127.28468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99a8018b-29e8-413b-a9ce-acb53b72495f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71f00756-d91b-4268-ab2b-1f48b444f1dd","keyframes":{"transform":["translate3d(0px, -70.33034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fed1be80-2073-40d0-af2a-ced0437abd6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1cec850-c1fd-451f-9f61-e490d16f9570","keyframes":{"transform":["translate3d(0px, -70.33034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76ce54c0-df48-4b39-8f96-c0f60a242e20","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9aa8ae0d-cfa1-4c50-93a3-f0693ac31b05","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97f80a17-45d2-4f9e-9b92-39af3bab4ee1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45824344-e24a-4da8-a9f8-c6a1004a5d21","keyframes":{"transform":["translate3d(0px, 138.40418%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a1f3c5b-6e22-4c99-87bc-4149db6f8903","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0df63875-ddac-438a-b7a1-d0ef42f180ee","keyframes":{"transform":["translate3d(0px, 46.81682%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1f2897e-20e0-4b79-ae94-ab3f97b68d2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2835a5f-80c1-47f9-8065-c8d1631439ec","keyframes":{"transform":["translate3d(0px, 46.81682%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఇవి కంటి సమస్యలను నయం చేయడంలో కూడా ఉపయోగపడతాయి.

[{"selector":"#anim-97b0b283-f9f4-4f94-98ec-7aa768cc60a6","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f2e5b138-14bd-40c8-a88d-e9daed4d0a0d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4f487554-b14c-420f-80c0-25d654c698b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f8fc41a-192d-4a94-8239-f5cd3b92abfd","keyframes":{"transform":["translate3d(0px, -127.28468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7452c87-d923-4355-b2ac-083459fa4f0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30315d36-102b-4a05-9ae0-6849c41424d3","keyframes":{"transform":["translate3d(0px, -70.33034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2af7a048-9098-4494-b4ea-0538d092faca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd7c5dc5-3f55-40e8-929d-e73283a7be87","keyframes":{"transform":["translate3d(0px, -70.33034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-789ed482-31a5-412f-91dd-cf770d5c3555","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35d16030-9ad2-435d-a1d2-56cf2492190d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d09adf93-0655-46fe-89d4-b72fabeabb9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfd2aac9-3ff0-45db-9010-708a00ec0559","keyframes":{"transform":["translate3d(0px, 143.68109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86dddb5a-0427-4064-a0a2-aa4a73247fa2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-396ff1c0-79b3-43e4-9455-f95f62d086e0","keyframes":{"transform":["translate3d(0px, 46.81682%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac5af5a4-3ee4-4105-8bd7-c074a4fffca4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54e7eb9b-ca7c-4ba2-b3c7-215d5c8079a3","keyframes":{"transform":["translate3d(0px, 46.81682%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ముఖ్యంగా ఉడికించిన గుడ్డును ఖాళీ కడుపుతో తినటం వల్ల మరిన్ని లాభాలు కలుగుతాయి.

[{"selector":"#anim-16af1fae-5c3b-4277-8ecb-efb4904a1e7a","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-17ba51e5-875c-4e52-9aa8-74027d7a4bee","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d9ab68af-1bba-4835-ae9b-6eda48fb0191","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7d7019c-9fd9-4729-9ee1-b960909c68ca","keyframes":{"transform":["translate3d(0px, -127.28468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-325808b3-ea12-4e88-a653-29602d7656d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dfa4d2a-3ee5-4aba-bee5-1c6941ae9516","keyframes":{"transform":["translate3d(0px, -70.33034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0ace5e0-0dac-4679-876a-b6ac0ecd8545","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70e7027e-f6f8-4db1-8c54-c5e6ffc4d256","keyframes":{"transform":["translate3d(0px, -70.33034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9341f8b5-7001-4505-834a-797cdceef006","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5ca033a-3f7f-4ffe-a224-d2fe6b3785d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2370b00a-3b99-4416-9aab-de33e799a317","keyframes":{"opacity":[0,1]},"delay":0,"duration":2200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad2e2502-bac0-43e1-b799-8d0e15f465de","keyframes":{"transform":["translate3d(0px, 145.41446%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f5c8a19-312b-4a7e-b0b2-09e52ae927d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09171f2d-ff1f-4a4c-9ed4-2e90648e37e4","keyframes":{"transform":["translate3d(0px, 46.81682%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5b9ccce-8bfa-48f3-bca8-d4cc355f4733","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f831b1e4-7715-445d-b2dc-e4ef4e42975c","keyframes":{"transform":["translate3d(0px, 46.81682%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఉడికించిన గుడ్డు శరీరం నుండి చెడు కొలెస్ట్రాల్‌ను తొలగించడంలో సహాయపడుతుంది.

[{"selector":"#anim-fec873ad-45e6-4879-b4a9-3228ed02137a","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1ebfe9d3-46e9-43fc-a020-b3f274f60255","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9a626144-6c31-4db0-a0fe-c642d10a1b78","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-273493e1-e3ed-4e1b-8e79-48ba6af45e02","keyframes":{"transform":["translate3d(0px, -127.28468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f045952b-cd49-4418-a9dd-97eeacf88b76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaafa22f-8aee-4649-8a14-ef77d2478a2e","keyframes":{"transform":["translate3d(0px, -70.33034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3d30f8f-3342-4bfe-8f99-31808a67c388","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a606493b-e914-4358-9606-8e23e6ba623f","keyframes":{"transform":["translate3d(0px, -70.33034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76ee8ebc-9c39-4051-bdbe-2e1dd1b6cf4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ad8d5aa-7ed9-4337-a53b-70b4050c5ddc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c6f0b85-8495-4ef0-9f16-8ea1e7084bbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a6c91ad-3fe2-438a-bb2d-455ec96f6654","keyframes":{"transform":["translate3d(0px, 145.41446%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c77082bc-da7b-4681-b18a-042fc619587e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-039b265e-1468-4a8d-b78b-c24bf58b0148","keyframes":{"transform":["translate3d(0px, 46.81682%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-716f4cff-2eb2-4aa0-be6f-4602cc90e40d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1b19b82-3bad-4169-898f-20f4d79e169f","keyframes":{"transform":["translate3d(0px, 46.81682%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-b2fdb630-4a37-49ba-aad6-941f52409be2","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6563614f-62f5-4a17-8f3c-391f2b262fd9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f68d3c68-fed7-4b32-9939-63237ffdd38a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97d34227-35a1-4484-8ca4-f8fb23c8d662","keyframes":{"transform":["translate3d(0px, -127.28468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91649a97-27e0-4133-8a20-37372471aab1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1a797f4-8ab4-4eb1-a14e-018b55bced50","keyframes":{"transform":["translate3d(0px, -70.33034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b1ad187-8bf1-45e7-bd09-b684279195e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0db6ccfc-e457-494e-a0b7-d61252fcbabb","keyframes":{"transform":["translate3d(0px, -70.33034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f82eb86-c985-4235-ad89-a614a4604be1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6542b52-2952-460e-aaf2-5faa3d3455b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bdb17f3-260b-4f04-9274-53c14a185ee4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2c3af59-33d3-4165-aacc-0509f5a63029","keyframes":{"transform":["translate3d(0px, 144.52267%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cee26577-21ce-4611-8434-a3211803cfb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3307e1b0-a8ea-4266-8af4-c4a78f363a5f","keyframes":{"transform":["translate3d(0px, 46.81682%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b88999a-1835-466b-ad12-e89998fb53a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df270769-46ad-4516-9ba8-a374576f2204","keyframes":{"transform":["translate3d(0px, 46.81682%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] రోజూ ఖాళీ కడుపుతో ఉడికించిన గుడ్డు తినటం వల్ల చెడు కొలెస్ట్రాల్‌ను నియంత్రించడంలో బాగా పనిచేస్తుంది.

[{"selector":"#anim-30b61759-7adc-4700-bc9f-3692229875f3","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-46603a15-b741-4c67-b864-fbc5f5d2291f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8a5feba7-6bde-450f-bb04-460ad41ed636","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf31d033-eebb-4540-9f5f-13b2dd9cd180","keyframes":{"transform":["translate3d(0px, -127.28468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6022853-f635-4399-a6bd-2c0356c8edeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6156c55-cdbb-4473-af7e-55bc66128896","keyframes":{"transform":["translate3d(0px, -70.33034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f0d1340-563a-49a3-9bc1-f32b374064f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c0f7196-85ee-4f27-82ad-c7abc0186f76","keyframes":{"transform":["translate3d(0px, -70.33034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73cb4bb0-58ef-421f-b4f4-8ad9d7c6a0db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4001a21a-d865-4d77-babe-3691cb5038d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c56162ba-3ed5-4377-830a-7e5c0c88c912","keyframes":{"opacity":[0,1]},"delay":0,"duration":2200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fee6929-b6a6-423a-bb21-0b0a96469686","keyframes":{"transform":["translate3d(0px, 140.29734%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-187a5721-b57c-4ce3-87ca-138270683dea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-353ae901-bc5e-4619-a3b9-a30fb801df5b","keyframes":{"transform":["translate3d(0px, 46.81682%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9b9d428-bfc8-43c6-a0e4-8c83ddaf5176","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82f8f815-99df-45dd-83c6-bc7d0eeaa2be","keyframes":{"transform":["translate3d(0px, 46.81682%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] అంతేకాకుండా ఖాళీ కడుపుతో గుడ్లు తినడం ద్వారా, మెదడు చాలా వేగంగా పనిచేయడం ప్రారంభిస్తుంది.