వేసవిలో చియా సీడ్స్‌ ఎందుకు ప్రత్యేకం! ఆరోగ్యాన్ని కాపాడే సీక్రెట్!

వేసవి కాలంలో చలువ చేసే పదార్ధాలు తీసుకోవడానికి ఇష్టపతారు.

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సమ్మర్ సీజన్ లో ఆరోగ్యంగా ఉంచడానికి ఎన్నో రకాల పోషకాలు అవసరం.

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డైట్ లో ఉన్నపుడు మిల్క్ షేక్ లో వేసుకొని తాగితే శరీరానికి కావాల్సిన పోషకాలు అందుతాయి.

[{"selector":"#anim-89347879-a3fc-4a42-a432-2c4d95de7c94","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f931b73c-a96d-45c6-b203-f0d1d59d5b2e","keyframes":{"transform":["translate3d(0px, -119.45214%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fe8fcd2-bdf7-4966-99b6-effe298af5a3","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75a97c0f-c82b-4cb8-a258-029c12e2be39","keyframes":{"transform":["translate3d(0px, 136.76556%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

చియా సీడ్స్ తో ఎన్నో ఆరోగ్య ప్రయోజనాలు ఉన్నాయంటున్నారు నిపుణులు

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ఇందులో ఫైబర్, ఖనిజాలు, ప్రొటీన్లు శరీరానికి మేలు చేస్తాయి.

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చియా సీడ్స్ గుండె సమస్యలు, బరువు తగ్గడానికి, బలిష్టమైన ఎముకలను నిర్మించడానికి ఉనయోగపడతాయి.

[{"selector":"#anim-031a0807-23d2-4da9-b716-87d7614b47bf","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aef26ae-38fd-4543-b780-4d2db74e4c80","keyframes":{"transform":["translate3d(0px, -115.85103%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69c3d37a-d2c8-47e4-be92-1d570e5911db","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2204faea-3e82-489a-a665-d8716bc82fda","keyframes":{"transform":["translate3d(0px, 115.92594%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఈ గింజల్లో ఫైబర్ రక్తంలోని చెడు కొలెస్ట్రాల్ ని తగ్గిస్తుంది. కొలెస్ట్రాల్, రక్త పోటు స్థాయిలను అదుపులో ఉంచుతాయి.

[{"selector":"#anim-90856b39-e2d0-4c21-8dc0-091308f0d775","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58eabb2e-0956-412e-9f78-34f994627e37","keyframes":{"transform":["translate3d(0px, -118.0671%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fa13a87-b7b1-4263-aadb-e0aa673eafc3","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-797cf3da-a0dc-4b02-a1c4-d0b0ce952baf","keyframes":{"transform":["translate3d(0px, 118.42593%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

చియా సీడ్స్ లో ఫైబర్, ఆల్ఫా-లినోలెనిక్ యాసిడ్ అధిక శాతం ఉండటం వల్ల రక్తంలోని చక్కర స్థాయిని కంట్రోల్ చేస్తుంది.

[{"selector":"#anim-4b9db94a-188e-4567-a7d5-625a10fab10b","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daee367d-3775-471a-bac2-5704312ae31b","keyframes":{"transform":["translate3d(0px, -115.85103%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9686d657-1f24-4acc-b29e-26b679c27438","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcf8a67a-617e-4fde-9d10-488973c87bd7","keyframes":{"transform":["translate3d(0px, 119.25928%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఈ గింజలు టైప్ 2 డయాబెటీస్ ని కంట్రోల్ చేస్తుంది. జ్ఞాపక శక్తిని మెరగు పరుస్తుంది.

[{"selector":"#anim-1b781226-e6dc-4f50-848a-643ea7464660","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-664f09c7-33f5-4ac4-a25a-912743ba4fbd","keyframes":{"transform":["translate3d(0px, -115.85103%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2d45534-612d-4e12-9f5f-6fcb3624a3f7","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb158474-4eff-4f6f-a639-878c3a5c6979","keyframes":{"transform":["translate3d(0px, 136.98094%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఈ గింజల్లో కాల్షియం, మెగ్నీషియం, భాస్వరం లాంటి పోషకాలు ఉండటం వల్ల ఎముకలు బలంగా తయారవుతాయి.

[{"selector":"#anim-3f9238f8-b3a2-4c8f-8ae6-9304d8d4fbb5","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3b03722-5ce0-41e5-8e2f-06a033bcd8c5","keyframes":{"transform":["translate3d(0px, -115.85103%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24c09100-7554-4c06-8daa-5af83e848ecf","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2c63bf2-95a2-4478-87e9-dbeb96878681","keyframes":{"transform":["translate3d(0px, 122.17593%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఇందులో యాంటీ ఆక్సిడెంట్లు పుష్కలంగా ఉంటాయి. ఇది చర్మపు మంట, సూర్యరశ్మి లో దెబ్బతినకుండా చర్మాన్ని రక్షిస్తుంది.

[{"selector":"#anim-7744dffc-d1c8-448d-b576-6072e786498f","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f399fa2-5632-4491-881d-d77181f04f62","keyframes":{"transform":["translate3d(0px, -115.85103%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d18ef6c3-559d-4443-8261-423478a93100","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e6410e3-2e57-4fa5-bf6d-0bd71e6fa33c","keyframes":{"transform":["translate3d(0px, 118.58077%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఈ గింజలు క్యాన్సర్ ప్రమాదం నుంచి రక్షిస్తుంది.

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గమనిక: ఇది కేవలం అవగాహనం కోసం మాత్రమే.. పూర్తి వివరాల కోసం వైద్యులను సంప్రదించండి.

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