జున్ను vs టోఫు.. బరువు తగ్గాలనుకునే వారికి రెండింట్లో ఏది బెస్ట్?

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బరువు తగ్గడానికి చాలా మంది రకరకాల డైట్స్ ఫాలో అవుతుంటారు.

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అయితే కొన్ని ఆహారాల విషయంలో కన్ ఫ్యూజ్ అవుతుంటారు.

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పాల ఉత్పత్తులైన జున్ను లాంటి వాటిని తినొచ్చా? దీనికి ప్రత్యామ్నాయమైన టోఫును తీసుకోవచ్చా? అనే డౌట్ చాలా మందిలో ఉంటుంది.

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ఎన్నో పోషక విలువలు కలిగిన ఈ రెండింట్లో బరువు తగ్గేందుకు ఏది తీసుకుంటే బెస్ట్ అనేది ఇప్పుడు మనం తెలుసుకుందాం..

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జున్నును ఆవు లేదా గేదె పాలతో తయారు చేస్తే.. సోయా మిల్క్ ను టోఫును సిద్ధం చేసేందుకు ఉపయోగిస్తారు.

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జున్ను-టోఫు. ఈ రెండూ ఆరోగ్యానికి మంచివేనని ఎక్స్ పర్ట్స్ అంటున్నారు.

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చీజ్ (జున్ను)లో ఐరన్ మెండుగా ఉంటుంది. అదే టోఫులో ఇంతకంటే రెట్టింపుగా ఐరన్ ఉంటుంది.

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ఐరన్ లోపం ఉన్నవారు, రక్తహీనతతో బాధపడేవారు జున్నుకు బదులు టోఫును ఆహారంలో చేర్చుకోవడం ఉత్తమమని ఎక్స్పర్ట్స్ అంటున్నారు.

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టోఫుతో పోలిస్తే జున్నులో ప్రొటీన్ అధికంగా ఉంటుంది. ఎముకలు, కండరాలను బలోపేతం చేసేందుకు ఇది సాయపడుతుంది.

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టోఫుతో కంపేర్ చేస్తే జున్నులో కేలరీలు ఎక్కువ శాతం ఉంటాయి.

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తక్కువ టైమ్ లో బరువు తగ్గాలనుకునేవారు ఫుడ్ లో టోఫు చేర్చుకోవడం బెటర్ అని నిపుణులు సూచిస్తున్నారు.

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టోఫులో కేలరీలు తక్కువగా ఉన్నందున బరువు పెరిగే ఛాన్స్ ఉండదు. కానీ దీన్ని డైలీ తినకూడదదు.

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టోఫును తరచూ తీసుకుంటే పలు ఆరోగ్య సమస్యలకు దారితీస్తుందని ఎక్స్ పర్ట్స్ హెచ్చరిస్తున్నారు.

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జున్ను కూడా ఆరోగ్యకరమైన ఆహారమే. కానీ వెయిట్ లాస్ అవ్వాలనుకునే వారు దీని కంటే టోఫుకు ప్రాధాన్యత ఇస్తే బెటర్ అని చెబుతున్నారు.

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జున్ను-టోఫు.. రెండూ పౌష్టికాహారాలే. అధికంగా తీసుకుంటే పలు సమస్యలు వచ్చే ప్రమాదం ఉన్నందున తరచూ కాకుండా అప్పుడప్పుడు తీసుకుంటే ఉత్తమమని నిపుణులు సూచిస్తున్నారు.

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iDreampost.Com

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iDreampost.Com

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