ప్రతి రోజు ఓట్స్‌ తింటున్నారా.. అయితే ఇది మీ కోసమే!

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నేటి కాలంలో చాలా మంది బరువు తగ్గడం కోసం ఓట్స్‌ తింటున్నారు.

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ఓట్స్‌ తింటే బరువు తగ్గుతారనేది వాస్తవమే అంటున్నారు వైద్యులు.

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ఓట్స్‌ తీసుకోవడం వల్ల శరీరానికి కావాల్సినంత పీచు లభిస్తుంది.

[{"selector":"#anim-7b902be6-5a5c-46d5-8243-4aa1d006d6bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-609261e7-83b9-4d90-bc94-8f02f351566b","keyframes":{"transform":["translate3d(0px, -98.09421%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dac1e65-855c-49f1-983c-f137a3857399","keyframes":{"transform":["translate3d(-91.28713%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67db20bd-6dba-4c75-94bd-f9cc7680f371","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31cc4de2-f7eb-4bd0-b0a5-b54d1d7db7be","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e727f6c2-3a56-4629-a928-ca00ee4a55ba","keyframes":{"transform":["translate3d(118.43972%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2082bb32-cf85-4f4e-9e58-215a1d9722d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10961fa2-1b04-43a8-af21-76f394f46e4d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-067b5f21-2054-4b1e-9bd2-7284874635fa","keyframes":{"transform":["translate3d(-110.99656%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d17430bd-9245-4c14-94d1-705f499e7624","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a05d4c11-32ea-427a-ab41-0a9077b7e860","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

జీర్ణ సమస్య కూడా ఉండదు.

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వీటిల్లో ప్రొటీన్లు, ఐరన్‌, యాంటీ ఆక్సిడెంట్స్‌, బీ, ఈ విటమిన్స్‌ ఉంటాయి.

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పిల్లలు, పెద్దలు ఎవరైనా ఓట్స్‌ తినొచ్చు.

[{"selector":"#anim-ad9aa3a4-b23b-447f-945a-9a2e5f28b536","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c07a8fee-e188-4ceb-83e9-4c3659a5acc3","keyframes":{"transform":["translate3d(0px, -98.09421%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-886cc9ba-c090-4572-9109-02296d83f8a1","keyframes":{"transform":["translate3d(-91.28713%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46ca1833-fcc4-4815-931b-8f86b040ceb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed776346-1668-42b0-86e9-1f7f14b49956","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e1e0e73d-7763-4321-a30a-17f259a1a7e4","keyframes":{"transform":["translate3d(118.43972%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e479d52-4d39-4b47-869a-592b92c8c8ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc25f729-b3f3-4523-8e56-066cd4ef5993","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7d2de732-51aa-4b17-aebe-a30380c26b59","keyframes":{"transform":["translate3d(-112.21374%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edeff5ac-63c3-46f8-8e7c-4cfb7abc7f2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42b11897-7b5a-4f31-b6bb-3d83bb2dcf62","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

అయితే కొన్ని సమస్యలతో బాధపడేవారు ఓట్స్‌ తినకూడదు.

[{"selector":"#anim-44e8e97e-4185-4141-86ab-3be1c130e3be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ceb4beb4-fbaa-4875-b1e3-b7b6c73e5368","keyframes":{"transform":["translate3d(0px, -98.09421%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbb2de84-e1d8-4463-8af0-2c2bde5deb26","keyframes":{"transform":["translate3d(-91.28713%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-934166e2-5702-4ba1-b4f5-e415715ccee8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-271d7733-4546-4fb6-b425-fcb48278f4a2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0971c0b8-64be-42dd-85ed-406186b917a1","keyframes":{"transform":["translate3d(118.43972%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08abd657-f983-4462-8570-6eaa380353e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0327e781-7053-4dad-87f4-c066d0441186","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-95a301de-a464-41e8-a211-778ff8f2ed80","keyframes":{"transform":["translate3d(-110.99656%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb50e046-12af-4869-a98b-7f7701f8a2af","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52b74791-f1e2-456d-902d-4ab48da61e94","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఎలాంటి సమస్యులన్నవారు అంటే..

[{"selector":"#anim-f700156e-c0a9-4c0a-9acd-3e2a3d8990a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63b03377-d125-498e-b3cd-747f8e9a43f7","keyframes":{"transform":["translate3d(0px, -98.09421%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83dd6b21-5cb7-4103-aff9-ffb93675d5f8","keyframes":{"transform":["translate3d(-91.28713%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4853adca-4f47-4245-b110-7813e8525d2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c48e1e9-7388-4646-9de9-a61acfa32957","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3d26f588-c003-414c-8615-f4b7664055ef","keyframes":{"transform":["translate3d(118.43972%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc8a4443-8a73-496c-941b-69736519157d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a281503d-60f0-4618-ae03-96415c00d540","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a08465d3-093e-4635-ac24-47d978934993","keyframes":{"transform":["translate3d(-112.54481%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd8134cc-5624-4c4c-b04f-f26a2b2fdf31","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f75e96a-89d3-444b-a117-d1b68d8e6154","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

మధుమేహం ఉన్నవారు ఓట్స్‌కు దూరంగా ఉండాలి.

[{"selector":"#anim-eff162e3-6a3d-4f83-94cf-f2a1f12f1abb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f8f89bb-cb7a-46a7-8778-299a68669cb8","keyframes":{"transform":["translate3d(0px, -98.09421%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1635df05-7f76-4b9c-9241-317bb72d042a","keyframes":{"transform":["translate3d(-91.28713%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c12844f2-633b-4690-8cdc-eceaa90bb973","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f2519f9-a943-4014-9259-1d45539be80a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f8c58b93-9546-4fae-ae3a-d9aca0b20617","keyframes":{"transform":["translate3d(118.43972%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2804a58e-c12b-48c1-9c67-5791c25142c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92a7df8b-bd71-4add-8e27-9bc3df50c256","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ea5c8c98-5a42-426c-b10b-51f21862928f","keyframes":{"transform":["translate3d(-112.14057%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfc23ccb-68dc-4efb-b8a3-0327e0a4489b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed708762-ad4b-4c22-bb5f-d4c2a888358c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఓట్స్‌లో కార్బోహైడ్రేట్లు ఎక్కువ కనుక.. షుగర్‌ లెవల్స్‌ పెరుగుతాయి.

[{"selector":"#anim-20ddf128-ad59-46d7-9b8b-a0a2b4183dfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a710b063-a58c-4966-9bc9-0a92663b2d74","keyframes":{"transform":["translate3d(0px, -98.09421%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-385dd26f-92ad-4ffe-a2d4-0033e16f89b9","keyframes":{"transform":["translate3d(-91.28713%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2639108b-a42d-4073-8c60-1f35aa88948c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-269cd8e7-d4d0-440a-bc03-d6d0ce6e083c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5f8b7f02-297f-446b-93e9-9fe1909bafb9","keyframes":{"transform":["translate3d(118.43972%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2b7be2a-ef17-4eda-8f14-9949ec874252","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69a072bb-4212-4fdc-a4f8-3151cfe2840f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ed221e3c-4cb9-4e2f-8f44-5ea6908dd13d","keyframes":{"transform":["translate3d(-110.99656%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ad36f50-dd29-4dee-9a6c-7d110719ea91","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb7b453a-c4b1-4b8e-a1cf-f8f590d4d5af","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఓట్స్‌ తీసుకోవడం వల్ల బరువు పెరిగే అవకాశం ఉంది.

[{"selector":"#anim-b92f9230-81db-47d2-8fb3-88e7b11de4b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b77b53e-bf01-4d64-a4a2-8e328f46af95","keyframes":{"transform":["translate3d(0px, -98.09421%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbbfbc6d-e9c5-41ee-9434-92781a32a567","keyframes":{"transform":["translate3d(-91.28713%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03a0b879-1460-44ac-9a2a-ce8f844a45ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fc58177-a8cb-47ec-a64c-0477ab016ffc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0f4f15fa-a632-4c80-bcf9-3a0630974662","keyframes":{"transform":["translate3d(118.43972%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0abf2034-2efc-474e-8455-c98138b4c470","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-869e06aa-23c8-44cc-a66c-04fb9e44cf3f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7fe3b029-02b2-4e3e-8367-4acbd20f91d9","keyframes":{"transform":["translate3d(-111.52416%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-509a0474-b314-4c90-9efc-a3d80f9b629f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca0ed8b5-faa2-438b-95af-d20b810b9775","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

బరువు తగ్గాలనుకునేవారు డాక్టర్‌ సూచన మేరకు ఓట్స్‌ తీసుకోవాలి.

[{"selector":"#anim-ab748659-c737-4367-9f43-2140c2d987c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d851fef1-d90f-4d94-95c2-e54ef86ebead","keyframes":{"transform":["translate3d(0px, -98.09421%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c431ce1-25c2-49f4-b68a-9755b52d8781","keyframes":{"transform":["translate3d(-91.28713%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ed78bd3-47ec-46dd-b292-bf2e56efa64f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaf2b381-92cb-430c-b2cc-e0551570a410","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ebb76316-99b3-4ff7-88a8-5f760c4aef13","keyframes":{"transform":["translate3d(118.43972%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d7412e5-be2d-4f16-8931-3a2a73d95d9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-112341b0-2acf-4f03-9be1-f503ebdd2f2f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fc0ca23a-b6b4-48b1-821c-fcce2c413abe","keyframes":{"transform":["translate3d(-111.52416%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f46c8ff9-432a-4424-a686-9f7be7b997a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dcdac0d-6b8d-452e-88c6-c711a6b55d29","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

అలర్జీ సమస్యలు ఉన్నవారు ఓట్స్‌కు దూరంగా ఉండాలి.

[{"selector":"#anim-cae11cae-c6e3-4123-a4be-d61b082b77af","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-527e6837-fe73-4d78-8171-97b535eb5e80","keyframes":{"transform":["translate3d(0px, -98.09421%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ba1a4b7-e3ba-49dc-a29c-67c7d8ad3307","keyframes":{"transform":["translate3d(-91.28713%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8a5a73c-3b49-43d6-b1fd-280ad7403cc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eda3df3-d386-4e0b-a2e4-f3142d64a774","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c5d55f7d-4f60-4578-8513-e45c4c621ab3","keyframes":{"transform":["translate3d(118.43972%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efd0ced0-5551-4238-88bf-3b88fc01e99a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6763bd6-0fa1-4772-9aee-e45b64b338f3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6671be06-5529-428b-bc58-01ad53d8b5c9","keyframes":{"transform":["translate3d(-112.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cfadf14-8165-461b-a287-fad5f5b9357c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65211c76-b240-4d48-afa5-a0c561709a67","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

కిడ్నీ సమస్యలున్న వారు కూడా ఓట్స్‌ తినకూడదు.

[{"selector":"#anim-4a2b362d-ba15-47a4-b5cf-3a845ce3fee1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf346946-fb7b-4e14-b4a2-a8f6aba9b376","keyframes":{"transform":["translate3d(0px, -98.09421%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ae0df28-49d5-4396-ab70-55947907b35f","keyframes":{"transform":["translate3d(-91.28713%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82edcde1-3714-476c-ac0d-4dc252a14ad6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9adf126-eeab-41f7-96d4-465124fa5501","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-04cfdda3-d046-45db-89a7-c48f92c56db2","keyframes":{"transform":["translate3d(118.43972%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae422cbb-5566-498f-bcb9-7ee3d30c57a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b50fe495-db97-4262-a5e4-c5bc87255a41","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2d458ce2-c22a-4ca4-8c47-dfdb1f5952db","keyframes":{"transform":["translate3d(-112.25806%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b20f57bb-284c-4878-a302-06239660a018","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9a921d7-f316-4ab5-827d-59a265c30b70","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

దీనిలో ఉండే ఫాస్పరస్‌ వల్ల కిడ్నీ సమస్యలు పెరిగే అవకాశం ఉంది.

[{"selector":"#anim-7570e7a9-8688-4b3c-8b9f-e3cd175ffae6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34450fab-7f16-4736-96db-278e784d6f84","keyframes":{"transform":["translate3d(0px, -98.09421%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9052df10-0b4f-419b-b4e6-8882d07de09f","keyframes":{"transform":["translate3d(-91.28713%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dfed856-9492-4145-936e-f22b391e66c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb20068f-469b-4c59-81fc-a2c36d7dc75c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-92d5ea1c-5eef-4ca1-b097-bbb87ca726a1","keyframes":{"transform":["translate3d(118.43972%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7c04846-758c-4d8f-b9ae-82363ab3f207","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87b232d7-1b02-4d6a-8b5d-40b04f54533b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5541da84-0df8-4db3-9920-48bdd0b76c73","keyframes":{"transform":["translate3d(-111.9403%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f77beaed-630e-4c14-bb26-c4da5bdf261b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b05e1a8-478a-4e91-9d1d-db49a170f0c1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

జీర్ణ సమస్యలతో బాధపడుతున్న వారు ఓట్స్‌ తీసుకోకూడదు.

[{"selector":"#anim-a3bd3082-0109-4d8f-9d16-53f6762b24c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-493cf7f3-5124-4b3c-9ea9-2271c5f40eaf","keyframes":{"transform":["translate3d(0px, -98.09421%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c842d988-8e59-4afa-ac2d-679e7439a315","keyframes":{"transform":["translate3d(-91.28713%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad6ac819-a5d1-4ff8-a2c2-4fb6bfbd4884","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e28445e9-0943-4486-9d78-2f1dbc39a6ca","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c3b4be9d-e214-40e6-89fa-fc0127267c7b","keyframes":{"transform":["translate3d(118.43972%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa9fe1a9-e51d-4306-aa1d-9f316396d2d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-947894d4-d553-4a5d-8f06-8f7c3125505b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fe098b80-fecd-4f13-b47b-79e2f52b9f35","keyframes":{"transform":["translate3d(-112.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd26caee-5311-4ed2-accc-78f6e87109b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5e4a3da-6c99-4305-939a-c2273add22e7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

అలాంటి వారు ఓట్స్‌ తింటే త్వరగా జీర్ణం కావు.

[{"selector":"#anim-9d40ceb0-8d95-4ffe-9ae2-af3aca5dfe01","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17940835-f549-461f-9b50-0f7075225094","keyframes":{"transform":["translate3d(0px, -98.09421%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d743aee-b9a2-47d6-8761-8df34199d2b5","keyframes":{"transform":["translate3d(-91.28713%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d59ce05-bccd-47bf-92bb-e3a7eae09d28","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13ba9589-e536-415e-9da5-52888e0a526a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2af919cc-22c2-4f59-bd8a-a85dc895ca7c","keyframes":{"transform":["translate3d(118.43972%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3404971-0021-456c-9367-3f06a4e17806","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c217881-8e86-4100-afe7-4b9b562be43e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-eb384070-e8a9-4055-bdc1-5c5bebfc9979","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f138d35-6142-4611-add7-f84eb604072d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e729a7de-20c4-44ca-a1e0-376513f68d2b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

పైగా ఉబ్బరం, గ్యాస్‌, అజీర్ణానికి కారణమవుతాయి.

[{"selector":"#anim-2f399c20-6738-477d-b3f4-9fc0b53c9cc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cacd60a6-0c74-444d-9363-e4088303cae8","keyframes":{"transform":["translate3d(0px, -98.09421%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aba3fd57-f7d4-4fb7-9699-9e022909ffe8","keyframes":{"transform":["translate3d(-91.28713%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de3bf769-8f4d-4663-a2d8-9fc2dd5d7593","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e27703e4-1abf-4fa4-8bc4-24bfe4653a94","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dc0d5181-1c1d-4647-bf95-4750c6afc4c2","keyframes":{"transform":["translate3d(118.43972%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4cbc25c-89a9-4382-8e3e-6058b8e001fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89021c39-c954-4f11-8dc8-17f7c3da4348","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-34d2ddb2-1946-451e-b585-f879c91f3fb1","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38bbffc1-82f1-428e-9aec-ce8348077276","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab452863-459f-44c7-be4e-d6b1067d6ea8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]