బోన్ బ్రాత్ సూప్ అంటే ఏమిటో.. త్రాగడం వలన కలిగే ప్రయోజనాలు ఏమిటో తెలుసా !

సాధారణంగా మెరుగైన ఆరోగ్యం కోసం అందరూ ఘన ఆహార పదార్ధాలనే ఎంచుకుంటారు.

[{"selector":"#anim-75d83802-3309-4675-930e-4d31a3fd75e3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-253d328e-dd77-4616-b00c-1ac79447a060","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00a051fe-1a83-49ac-b7a6-98e7c8a38708","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Tooltip

లిక్విడ్ ఫుడ్స్ ద్వారా కూడా ఎన్నో ఉపయోగాలు ఉన్నాయి.. వాటిలో ఒకటి సూప్స్.

[{"selector":"#anim-7fcc88af-e195-4b58-a2a0-c64a538272cc","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9f3a1b29-b2a8-4316-80e9-e2303cc14070","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c86a703-21e1-4669-a9c8-37cc47e5d9a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Tooltip

ఇప్పుడు మనం చెప్పుకోబోయే సూప్ పేరు బోన్ బ్రాత్ సూప్..

[{"selector":"#anim-b2d903cb-f053-4449-b4d3-5dca5b1e3cfe","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-056d97e6-7e9b-42c9-963b-479e519253d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4646a7c4-ad7c-4346-ad69-3ec7eb96e0fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Tooltip

బోన్ బ్రాత్ సూప్ అంటే.. ఎముకలను ఎక్కువసేపు ఉడకబెట్టి చేసే సూప్‌.

[{"selector":"#anim-f2201f28-e9cf-4b6d-9603-757d0bfcb6e5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6d28a95f-0c79-451f-8fb7-f1643d5efcec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eba451c-1fe7-47ca-ae10-787fbcdc49ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Tooltip

చికెన్‌, బీఫ్‌, చేపలు, కూరగాయలు, మూలికలను నీటిలో వేసి.. 12నుంచి 48 గంటల పాటు చిన్న మంట మీద ఉడకబెడుతూ ఉంటారు.

[{"selector":"#anim-62cb0acc-d56a-4549-9b4d-cf9a9b8ad565","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-96bdb126-29ea-4e94-a3d7-f739d91f685e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-831ffd58-ce61-4410-bb0b-66598a922ed3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Tooltip

అలా స్లో గా ఉడికే ప్రక్రియలో వాటి నుంచి అనేక రకాల పోషకాలు ఆ నీటిలోకి విడుదల అవుతాయి.

[{"selector":"#anim-83d90f76-ad37-4d34-80b2-a16cd4e70a43","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b61f0831-ae00-4518-90e0-baa71d106966","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05b2a706-cb57-4e73-a98e-0b31bb406c03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Tooltip

దీనిని తీసుకోవడం వలన కలిగే ప్రయోజనాలేంటో చూసేద్దాం.

[{"selector":"#anim-257cff9b-82a4-4c30-acc5-f6420b26135a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-180583ec-9be4-4c34-8554-97f74c2e916e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62d8b7e2-2d01-4b90-b537-12cb784e5c6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Tooltip

బోన్‌ బ్రాత్‌లో కాల్షియం, మెగ్నీషియం, పొటాషియం, ఫాస్ఫరస్‌, కొల్లాజెన్‌ పోషకాలు పుష్కలంగా లభిస్తాయి.

[{"selector":"#anim-ab2883f3-a62a-40a7-bd9d-1c615873e274","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4abbda5a-a973-4071-8ad8-52cff0b5a73b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a0276b8-f3df-462b-89b4-a0fb06148c54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Tooltip

కీళ్ల నొప్పులు తగ్గించడానికి, కీళ్ల సంబంధిత వ్యాధులను నయం చేయడానికి ఇది ఎంతో ఉపయోగపడుతుంది.

[{"selector":"#anim-ebb8e382-2af4-4150-a2d5-624341748826","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-66d4dd99-8eba-44ed-adb0-cfc49b0b2af7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77fe0544-0a93-4921-8efe-0171dc969dca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Tooltip

బోన్‌ బ్రాత్‌లో ఉండే జెలటిన్‌ వలన జీర్ణవ్యవస్థ తీరు ఆరోగ్యంగా ఉంటుంది.

[{"selector":"#anim-4dbc43a9-4c8a-4cc4-ad7a-439369e5ffa3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-be8f3a8c-08ec-442d-917e-de4e273fa149","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df4b0c17-e58c-4b5e-8dec-690f4b5b8f9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Tooltip

శరీరంలో రోగ నిరోధక శక్తి పెంచేందుకు కూడా ఇది ఎంతో ఉపయోగపడుతుంది.

[{"selector":"#anim-fa4ac894-289f-470e-8cc9-a3f75cc57979","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f306c8fb-f64b-4ee9-b6a5-85499e63fe65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-291227f3-abab-4e1e-81f4-3b1efcc2b599","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Tooltip

ఆరోగ్యకరమైన చర్మం, జుట్టు కోసం బోన్ బ్రాత్ సూప్ ను తీసుకుంటే ఎంతో మంచిది

[{"selector":"#anim-4d563919-9492-4caf-b7d6-3e2b9a538b1c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-dc5f4219-4460-4622-9704-4a79fded588d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-426ba9ff-90d9-4677-aeb1-1fd877e0c770","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Tooltip

హెల్దీ వెయిట్ లాస్ అవ్వాలి అనుకునే వారికీ ఈ సూప్ సహాయపడుతుంది.

[{"selector":"#anim-b68a8c8d-3c93-4088-935f-9ac48a48b96e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3ef783ac-54f9-4d6c-8045-5f5433dd401f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f0b01cb-b77e-48a9-8963-923cfeddb915","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Tooltip

గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

[{"selector":"#anim-e609a70b-a83c-4923-98ea-96feaf7fc37f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-283f100b-eed2-47ea-87c6-4aeb565d4b54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de8624c2-8a8d-4e97-a73c-d9208e49ade3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Tooltip