పెరిగిపోతున్న  ఉష్ట్రోగ్రతలు.. ఈ చిట్కాలు ఫాలో అవ్వండి!

పెరిగిపోతున్న ఉష్ట్రోగ్రతలు.. ఈ చిట్కాలు ఫాలో అవ్వండి!

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ఫిబ్రవరి రెండో వారం నుంచే ఉష్ణోగ్రతలు పెరిగిపోయాయి.

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ఇప్పటి నుంచే ఎండాకాలం భావన కలుగుతోంది.

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ఈ ఉష్ణోగ్రతలను ఎదుర్కోవడానికి తగిన జాగ్రత్తలు తీసుకోవాలి.

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అత్యవసరం అయితే తప్ప ఎండలో బయటకు వెళ్లకండి.

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ఒంటిని హైడ్రేటెడ్ గా ఉంచుకునేందుకు.. తరచు నీళ్లు తాగుతూ ఉండాలి.

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మజ్జిగ, ఫ్రూట్ జ్యూసులు తాగితే కాస్త ఉపశమనం లభిస్తుంది.

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పుదీనా వాడకాన్ని పెంచితే.. బయట కాస్త వేడిగా ఉన్నా శీరరం చల్లగా ఉంటుంది.

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ఎండాకాలాన్ని తట్టుకోవాలంటే సరైన వస్త్రధారణ కూడా ఉండాలి

[{"selector":"#anim-eb55b641-26ba-4939-a335-c6d269e646e7","keyframes":{"transform":["translate3d(120.77923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed707a99-6e10-4ab3-88c8-0e0e228b7bd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdf1e6cc-542a-42ae-8d9c-5494d9b59c1d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-93a083ff-c635-4c11-a2a8-f9b03d22412b","keyframes":{"transform":["translate3d(-139.24528%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-391eabe3-cefa-4d88-8a11-dc5e58d58232","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ae57b43-95b5-43bb-ac6c-369a9027b917","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-850f93e0-0cf6-4530-b0e3-51188e394f29","keyframes":{"transform":["translate3d(-155.8952%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cfbda88-20ea-44bd-a5ed-6bfdf829fc83","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f71e06c-8107-452f-8af3-72b7b682263d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఈ ఎండలకు కాటన్ వస్త్రాలను ధరిస్తే కాస్త సౌకర్యవంతంగా ఉంటుంది.

[{"selector":"#anim-b9bbfba6-e496-4e4b-846f-a8289d2c4102","keyframes":{"transform":["translate3d(120.77923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-502f7878-2180-4529-8b16-e94a93e99718","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fa3e949-97d9-4d9d-b31b-08fb3378f70e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9583155f-32bd-4d67-8691-08b58e1d8c3c","keyframes":{"transform":["translate3d(-139.24528%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49ce7bbd-0a86-44a3-a1dc-ed6cd7924348","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bd43455-14de-45fa-815d-2733700b1aa7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-24a864fa-57f9-48b6-bfaa-99889cdac7ae","keyframes":{"transform":["translate3d(-155.45851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6f59ac5-aac8-4f07-8154-7615b8b0df0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27de9c2f-5e23-4862-841e-3c82d708e581","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

మధ్యాహ్నం బయటకు వెళ్తే.. కళ్లకు అద్దాలు, చెవులకు కర్చీఫ్ వంటివి కట్టుకోవాలి.

[{"selector":"#anim-be746602-03c0-4f4a-a4e5-b6d826a77d14","keyframes":{"transform":["translate3d(120.77923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fee6acc2-061e-437e-ba55-3f9d8cf91db6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3db4c45c-15b6-45b0-b9e6-9130c0f0d00a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-03e7f90c-4f22-427e-bdcb-1e21952dc59d","keyframes":{"transform":["translate3d(-139.24528%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5064a25-068b-4dda-9377-1b721d8809a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38f06b7a-22ec-4f8c-b16c-6ee4ac34ec23","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-31eb912b-6c84-4a88-b4bd-8c092fc0819c","keyframes":{"transform":["translate3d(-155.45851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55fba7e2-2746-4e98-8333-a801c0a7f50e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be24e966-e747-46d7-8071-b112ea378cae","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

బండి మీద తిరిగే వాళ్లు హెల్మెట్/టోపీ వంటివి తప్పని సరిగా వాడాలి.

[{"selector":"#anim-300e5692-38f8-432f-8a0f-23bfd0d92698","keyframes":{"transform":["translate3d(120.77923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b0a8e7d-1ebd-4375-a66a-827a9e1a54d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eff69658-fe45-4629-9340-4dccf0e7a755","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8054d235-ff06-4e6b-886e-cbb655e1bb5c","keyframes":{"transform":["translate3d(-139.24528%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f50437bd-0a0c-44d0-b9b7-32ae7c56feac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f62a9839-46f5-4460-99a8-880119553934","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5c44f4f0-aa7a-4154-b7c8-0cb2fe595e7a","keyframes":{"transform":["translate3d(-155.45851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3243d35-1e63-4be8-ae9d-ee36ed2bb405","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-995cac70-588a-47cc-bd50-b322879e17f7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఎండల్లో తిరిగే వారు స్కిన్ కేర్ కోసం.. సన్ స్క్రీన్ వాడితో మంచిది.

[{"selector":"#anim-4d481bd3-fe8c-4dc2-bae1-94575145bd55","keyframes":{"transform":["translate3d(120.77923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21f34833-8d61-4bf7-a072-ad859c64c10b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eac34c9-8065-4146-a96a-dbac8b12c3bc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d6e56179-c6be-47f5-9101-2f986db8d621","keyframes":{"transform":["translate3d(-139.24528%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2399ffc7-917d-4c49-9263-183197081508","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b871477-889e-4d41-8676-139f130a9a0e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-14b3ba9a-483b-4531-9ef7-7dc4aa0d4619","keyframes":{"transform":["translate3d(-155.45851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0eadd86-1019-4f54-9953-efb011d1afcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43aba515-819e-460b-877e-9de0dca3d96a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

సాధ్యమైతే పెంటౌస్ లో ఉండేవాళ్లు కాస్త కింది ఫ్లోర్లకు మారితే మంచిది.

[{"selector":"#anim-04e740bd-90b5-4364-946a-a7c4dddad7de","keyframes":{"transform":["translate3d(120.77923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93d78eec-b310-4868-88a9-eac32ebc54f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30ba5ccc-6aa3-43de-9472-4160c0114532","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4f37a2e9-04c6-4f52-ad8d-a87644a37d1d","keyframes":{"transform":["translate3d(-139.24528%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c580cd17-2181-43fe-b58a-b8ca704303a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50139715-7479-4788-93e9-c6114fa509c7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ebf3bfbf-9cac-4762-94b6-56b33297c8d0","keyframes":{"transform":["translate3d(-155.02183%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96332312-1c05-48d7-9288-3128c1ace490","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85e1f327-ae20-4c6c-8719-81de05cbb8f8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

[{"selector":"#anim-3e9df263-1597-4846-b374-ad809b77a446","keyframes":{"transform":["translate3d(120.77923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5e58e5c-7349-494f-b25f-55b96fed05fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75f58009-04f5-4890-ad94-c66a63ded3f5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-88566b04-28f1-4935-a447-25d690641c34","keyframes":{"transform":["translate3d(-139.24528%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c50842e-d956-4501-a23a-eabce7fe8a03","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8cc359d-07a4-4476-bc5b-efc3c25920f3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-499a975b-c0f9-40bf-a525-7d160cff264c","keyframes":{"transform":["translate3d(-161.18721%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e465573-0326-4b0b-9fbc-3e731f2a4826","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8318a79-f3f9-4046-9ad0-a17bed52a46e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] మిట్ట మధ్యాహ్నం తలుపులు, కిటికీలు మూసుకుంటే వేడిగాలి లోపలికి రాకుండా ఉంటుంది.

[{"selector":"#anim-68e0a330-78d8-4692-9964-03836cd6b769","keyframes":{"transform":["translate3d(120.77923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9990a05-6306-461e-b670-da14050f44c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29d699a8-dac2-4f0c-8ccf-277e139bd1ea","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-218cfb81-6420-484a-8e8b-3f5655522567","keyframes":{"transform":["translate3d(-139.24528%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef0bff7b-187a-44e6-91cf-261bea8907e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a5cc70e-fba0-4f1d-b4eb-9cc8f3a0e6c0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b1f93a26-948a-4aab-bcf7-84d6e9ddf0e6","keyframes":{"transform":["translate3d(-157.91855%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b1cad0d-8e1b-4230-a92e-6c80be4dbb50","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6b88789-883b-416b-bd43-39f2948a2490","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ఎండలకు ఆరోగ్యం మరీ ఇబ్బందిగా అనిపిస్తే డాక్టర్ ని కలవడం తప్పనిసరి.