పుచ్చకాయ గింజలు ఎన్నో ఆరోగ్య ప్రయోజనాలు

పుచ్చకాయగింజలతో ఎన్నో ఆరోగ్య ప్రయోజనాలు

పుచ్చకాయ వేడి, తేమతో కూడిన వాతావరణంలో మనకు విశ్రాంతినిచ్చే పండు

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పుచ్చకాయలో ఉన్న పోషకాలు శరీరాన్ని హైడ్రేట్ చేయడానికి సహకరిస్తాయి.

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పుచ్చకాయ గింజలు శరీరంలో ఇన్సులిన్ ఉత్పత్తికి సహాయపడతాయి

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పుచ్చకాయ గింజల్లో అమైనో యాసిడ్స్ తో పాటు ప్రొటీన్లు, విటమిన్ బి కాంప్లెక్స్ పుష్కలంగా ఉంటాయి.

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పుచ్చకాయ గింజల్లో ఉండే క్యాల్షియం ఎముకలను ధృడంగా, పటిష్టంగా ఉంచుతుంది.

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రక్తంలో ఉండే కొలస్ట్రాల్ స్థాయిలను తగ్గిస్తాయి. గుండెపోటు, స్ట్రోక్ వచ్చే అవకాశాలు తగ్గుతాయి

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ఇందులో ఉండే ప్రొటీన్, ఐరన్, మెగ్నీషయం, కాపర్ జుట్టుని ఆరోగ్యంగా, ధృఢంగా ఉంచుతాయి

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ఈ విత్తనాలు తింటే శరీరంలోని వాపులను తొలగిస్తాయి.

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పుచ్చకాయ గింజలు తింటే ఆస్తమా సమస్యలు దూరమవుతాయి.

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ఇందులో ఉండే పోషకాలు.. మొటిమలను, స్కిన్ సమస్యలను దూరం చేస్తాయి.

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పుచ్చకాయ గింజలు డయాబెటీస్ ను కంట్రోలో చేయడంలో తొడ్పడుతాయి.

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ఈ గింజల్లో విటమిన్ - బి, ఐరన్, ఇతర ఖనిజ లవాణాల వల్ల రోగనిరోధక శక్తి మెరుగుతపడుతుంది.

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