మీ లంగ్స్ ఆరోగ్యంగా ఉండాలా? ఈ ఆహారాలు తప్పక తీసుకోండి

ఆరోగ్యంగా జీవించాలంటే మంచి తిండి,నిద్రతో పాటు ఊపిరితిత్తులు కూడా ఆరోగ్యంగా ఉండాలి.

[{"selector":"#anim-f0939f89-3528-4c62-80c8-56ad4b4185cb","keyframes":{"transform":["translate3d(-104.22164%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64d70de1-9748-41b7-8f16-5bbe8df0b2bc","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40f9b4b5-c4bf-4c1c-b612-27e847757675","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-efe3aad5-ac10-43d4-8cc6-cf8161a4bd58","keyframes":{"transform":["translate3d(-102.0202%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59587eb7-b5e6-460a-ae1d-cf0b8104b063","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81e2f5d9-ee3e-4e11-bc9e-2d31ce355948","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-75f15487-c1cc-4e91-83ca-d610666ebabb","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf5fe177-7cf3-4cca-98fb-695d96ee5781","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a33adab-df3d-407b-b2c3-21be5862c9c4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

కానీ, ప్రస్తుత కాలంలో చాలామంది ఈ ఊపిరితిత్తుల సమస్యతో బాధపడుతున్నారు.

[{"selector":"#anim-d9bed1cb-9391-4021-9784-f3d172ed1c82","keyframes":{"transform":["translate3d(-104.22164%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-924beb49-9e06-4db4-bdea-dd62358a717d","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ddb925d-ac80-4e47-83b7-dca6eed2bd70","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e636fd78-96cf-4838-94a7-79b3d25a08a6","keyframes":{"transform":["translate3d(-102.0202%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1094fad3-8d7b-406e-88e6-1a29ab855fef","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47b928cd-c45a-4c78-a379-618f3caf00e3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9ca3696f-4796-4f3b-8d09-3de7f201720f","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cc777b0-1905-48bb-a6fb-7fc2dc4ab517","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16f8562b-ebc6-4207-8bc9-0ce9ef79591c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ముఖ్యంగా ఈ ఊపిరితిత్తుల సమస్య జలుబు,న్యుమోనియా,క్షయ, ఆస్తమా,క్యాన్సర్,శ్వాసలోపం,ఇన్ఫెక్షన్లు వంటి వివిధ రకాలుగా ప్రమాదానికి దారితిస్తుంది.

[{"selector":"#anim-1230d9ee-c827-4056-87b5-9c68811f691a","keyframes":{"transform":["translate3d(-104.22164%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfa5b66b-7259-44f4-bb61-513d7714a212","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5373c305-dc71-4740-95ea-fa57659fedf2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-65bc6a72-bea3-421a-b869-89f7e24602d9","keyframes":{"transform":["translate3d(-102.0202%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c97fadd-e283-4c84-8cbf-faa009efa6da","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-672fb87f-9918-413e-8a2d-203fc53764ba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2ff450ab-0f7f-43c4-a638-bf308063722f","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ca85214-62a7-4815-aeef-764772f04c3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9cff4f6-95c5-4bae-9235-98249e658793","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

కనుక ఈ సమస్యల నుంచి బయటపడాలంటే తప్పకుండా ఆరోగ్యకరమైన ఆహారాన్ని తీసుకోవాలని నిపుణులు చెబుతున్నారు. మరి ఆవేంటో తెలసుకుందాం.

[{"selector":"#anim-0e5f07a4-d625-49e1-aaab-976f2fb3b947","keyframes":{"transform":["translate3d(-104.22164%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14e69440-2b8d-497a-8013-8a6bc1f67417","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f82e3ce6-dbbd-44e5-88d7-066c24b71b5c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c9004bdb-f046-4298-a0ac-4bc902b8155f","keyframes":{"transform":["translate3d(-106.01093%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a65a34c7-cf75-4c15-b434-a67ce8d48e04","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17b6fcab-40c9-43ae-954d-ffe9483d6df1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ccb21074-e62c-4f2a-a7d5-99f42cf2bf64","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12f9ef7c-ea20-4707-aabb-27d40309898b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27ca065f-360b-4c78-848a-8c5f593dd95a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

గ్రీన్ టీ లో ఉండే క్యాటెచిన్స్,యాంటీ ఆక్సిడెంట్లు ట్లు ఊపిరితిత్తుల పనితీరు,ఆరోగ్యాన్ని మెరుగుపరుస్తుంది.అందుకే ప్రతిరోజు గ్రీన్ టీ తీసుకోవాలి.

[{"selector":"#anim-f8f8a070-e628-4d80-8546-018b3fbaced8","keyframes":{"transform":["translate3d(-104.22164%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1928dba6-2b43-445a-996b-50c4c49b7d6e","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13fd9c6a-aa8d-4db0-b555-b00b859dbe4b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-014b759f-f0c3-4630-9880-0a432fe83f2a","keyframes":{"transform":["translate3d(-106.28415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b4103a9-d960-4eb7-a068-0a316c617799","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95ac56ab-0f6c-4873-b197-45519b2bab3c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a7e3fb94-6c9a-4ad1-9674-2cdfb43e197e","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-799b5bb6-c953-4b6e-8efb-cd9a0fa58534","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2481df81-d3b8-45db-b6f9-d3b5523bdb06","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఇక విటమిన్లు, యాంటీ ఆక్సిడెంట్లు పుష్కలంగా ఉండే బ్లూబెర్రీస్,క్రాన్ బెర్రీస్ ను తీసుకోవడం వలన కూడా ఊపిరితిత్తులకు చాలా మంచిదట.

[{"selector":"#anim-80a99cad-f084-43a5-9e05-ea01b30ed685","keyframes":{"transform":["translate3d(-104.22164%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-536b3f0b-e8d3-47c7-a082-fe3a688b0834","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d04da8b2-3966-4196-b70a-bc6b5c7f0f36","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d5741982-be01-4454-b4ae-58df39abeb6c","keyframes":{"transform":["translate3d(-106.01093%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac376113-8339-4c46-86ee-8f5dba881527","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f4bf47b-5dd3-40f6-9373-4e0e5453a967","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0cc45956-a311-4e08-96bc-e614414a1157","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dcee272-d869-492f-a623-f1d843355b0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c94ffbb1-46e8-438e-8bb8-064300df39e3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

అలాగే సాల్మన్ చేపలు,వాల్‌నట్స్ వంటి ఒమేగా-3 కొవ్వు ఆమ్లాలు అధికంగా ఉండే ఆహారాలను తీసుకుంటే ఊపిరితిత్తుల పనితీరును మెరుగుపరుస్తాయి.

[{"selector":"#anim-d3e38662-02e5-4b89-8efd-0894e8282aba","keyframes":{"transform":["translate3d(-104.22164%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a54f1c19-1b80-48d6-b3b5-4803a5788e37","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f6a43e7-a130-4b5d-a58b-8c60594cb77f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b7d57ee8-9bb5-4daf-97d4-40bdaa07c7fb","keyframes":{"transform":["translate3d(-106.01093%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8dbbf2b-69df-4b0b-8907-eab947b22d6b","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f27a2a1-619e-4ce1-893f-0a04d5c0cf0b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-760f5541-d24b-4151-8af6-c69b6f0f9206","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f2c4637-c22e-4248-9108-bd21f690e69e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a103e06c-c50a-4598-9806-dd219c85f1f6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

అంతేకాకుండా..పసుపుతో కూడిన ఆహారాన్ని తసుకోవడం వలన ఇమ్యునోస్టిమ్యులెంట్ లక్షణాలు శ్వాసకోశ ఆరోగ్యాన్ని మెరుగుపరచడంలో సహాయపడతాయి.

[{"selector":"#anim-b5e39451-73cd-4426-8474-f9d15fbd9054","keyframes":{"transform":["translate3d(-104.22164%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a85fd2a5-a4b5-4930-9711-9477363c151e","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d7618b1-9342-4526-b06a-a4508df4b01d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f477ca39-06d4-45ee-8c7c-6fae9935a140","keyframes":{"transform":["translate3d(-106.28415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d8baea0-317a-410a-b49d-b358edd40c8f","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83a998fd-1b3d-41d6-a503-8b8fa408d635","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d55c483a-be0d-4f67-95bd-55a2ab3f717e","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68c90cd6-60d7-449c-9df6-177777f40c69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d708f66b-7ab5-4ab2-86ae-05d40ae78428","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఇక పాల కూరలో ఊపిరితిత్తుల ఆరోగ్యాన్ని మెరుగుపరిచే అధిక యాంటీఆక్సిడెంట్ కంటెంట్ ఎక్కువగా ఉంటుంది.

[{"selector":"#anim-63dd4fed-86f8-4d75-9aaa-cb65af1e3f47","keyframes":{"transform":["translate3d(-104.22164%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3fe069e-b1b9-4469-a7e5-a8ef99dddac4","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2816d812-39b4-4e5c-b159-672ebec9085f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9f81a1ed-3616-4862-a745-d340600cbf49","keyframes":{"transform":["translate3d(-106.01093%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0ecde73-6314-4db9-8c0a-4246b8922ed5","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc484b71-5583-4dcc-ad2f-3be7cee8a015","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-87deba85-e74c-4348-9f34-4985117cd841","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-767a5563-517f-4b4a-bc23-7832f16a9258","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9076ea5-ad7d-41c5-a894-d5024c6dcc0e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

దీంతో పాటు బ్రోకలీ,బ్రస్సెల్స్ వంటి కూరగాయలను ఆహారంలో చేర్చుకోవడం వల్ల కూడా ఊపిరితిత్తులు ఆరోగ్యంగా ఉంటాయి.

[{"selector":"#anim-43effd55-1c04-4c29-8e97-034e7df9a58a","keyframes":{"transform":["translate3d(-104.22164%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78f7b361-ac2b-4c10-ba5c-242978db1499","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9e388cd-54fe-458f-b0db-9e93cd320fc9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-06f44d3b-eeee-4bb9-a9bf-409a88ebd663","keyframes":{"transform":["translate3d(-106.01093%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e5b75a3-3155-4a36-841b-0b0db870be0b","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d9c14a7-2947-4ef3-b704-d28e4f00f29c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-465c2034-42f4-4530-9847-409e16ac403d","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40331c38-c3a6-43f4-892c-cd1c3d34a040","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1aa1827-5d39-4c69-9a54-4dcdb925004d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

అలాగే నారింజ,నిమ్మకాయలు వంటి సిట్రస్ పండ్లలో విటమిన్ సి పుష్కలంగా ఉంటుంది కనుక ఇది ఊపిరితిత్తుల ఆరోగ్యాన్ని మెరుగుపరుస్తుంది.

[{"selector":"#anim-07865938-2517-4e66-b814-f0676b43f395","keyframes":{"transform":["translate3d(-104.22164%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d145b3f7-b4ae-4ad4-9131-5630b8d68f00","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e5d3fc6-d457-4236-8b72-216b2e50bbfa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-74e52b30-dcac-4cc4-8f83-b183cd3644da","keyframes":{"transform":["translate3d(-106.28415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bb49157-7386-4298-ba02-4ef9a30ae4d7","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f204012-32b9-49c8-adfd-26e3efe9431a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fdaf2c23-4726-4d52-b80c-abda5cd000f3","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-329e46c0-5e88-45bd-8846-398fabfd0778","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4f8d065-b4d5-4653-adf1-8955818d2ee1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

[{"selector":"#anim-2e4a3ef0-181e-4848-8612-8b97d4750e40","keyframes":{"transform":["translate3d(-106.28415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5aedef8-25e8-488c-854c-d3b3fe1390e3","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a2e9edd-6118-4768-a850-4dceeba446e1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

వెబ్ స్టోరీస్ కోసం ఇక్కడ క్లిక్ చేయండి

[{"selector":"#anim-a11d9caf-534c-4efe-b435-b43ca93d0e45","keyframes":{"transform":["translate3d(-110.65574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37a1d774-526d-4118-b494-2b43a49d527b","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32e4b3ef-330a-4c3e-aa06-0bcf87be2dbe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]