వాకింగ్‌ చేసేటప్పుడు ఈ తప్పులు అస్సలు చేయకండి!

[{"selector":"#anim-6b6f173c-68f7-4158-bd2c-cf588eefb287","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-26301761-27ce-4891-b7b5-578329a4cf13","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cf06b417-be09-4fc6-afed-136e05b81e4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eff1b679-8418-4f60-bd23-136d8f9d58e1","keyframes":{"transform":["translate3d(0px, -115.89506%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c492f6b-3776-4988-ab17-a719a1094857","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7469d6b7-b3e8-4f44-93d2-06b3ed173279","keyframes":{"transform":["translate3d(0px, 123.84260%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17582981-4d96-4c12-b855-f197dcd607bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5b362dc-fab2-4e80-8fad-170078c8571b","keyframes":{"transform":["translate3d(0px, 173.95267%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11d0840f-b830-49cd-b8c1-8a6f1b9875e3","keyframes":{"transform":["translate3d(135.03648%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f60f65b-7850-41b3-bcdd-316d2597a36b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dfd2db0-5c5b-4624-87a6-824bc8bc7abb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c1a8a048-466d-4d9a-bc3e-0aa96fcd82fc","keyframes":{"transform":["translate3d(-135.03651%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-611a3404-609b-40ce-97ea-19038f4232b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1218f21f-2a1d-4978-8961-c1052ca30922","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Black Section Separator White Frame Corner White Frame Corner

ఆరోగ్యంగా ఉండాలంటే.. ప్రతిరోజూ కొంతదూరం వాకింగ్‌ చేయాలని నిపుణులు సూచిస్తుంటారు.

[{"selector":"#anim-6f4e1001-3cd9-49e6-bcc1-1ed95500d6d8","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fd254c8b-ee45-40ed-8bc7-349b99ff5430","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8f9a5edd-4907-431c-9511-539a206cb27f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc52f6ac-d25b-4711-b865-6c89c868dbea","keyframes":{"transform":["translate3d(0px, 281.34261%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f694448-27e9-445c-aab4-a01ad9231ab3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fd143f9-af62-4249-9f26-ed23acf9fdeb","keyframes":{"transform":["translate3d(0px, 364.01238%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94604ac2-c066-4ef5-ac37-b67b8dfa0a02","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2936921-1e5c-4ed4-a819-f381de58ef0a","keyframes":{"transform":["translate3d(0px, -183.67284%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator White Frame Corner White Frame Corner

చాలా మంది దాన్ని ఫాలో అవుతుంటారు కూడా..

[{"selector":"#anim-f221f0db-45dd-4fe8-a863-f6648abdbe5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc750f8b-f6d8-494d-bb81-6e627fb4e01c","keyframes":{"transform":["translate3d(0px, 281.34261%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e716f26-459b-4a7d-9f56-7a122ede48bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce3c89cd-33d1-4686-8c79-2b63f5c93cdb","keyframes":{"transform":["translate3d(0px, 514.11659%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09eaee2b-6fc7-489d-af89-376f2fb42416","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e27cf219-51fe-475f-8450-b4901c910fbc","keyframes":{"transform":["translate3d(0px, -183.67284%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd4e04cc-9552-4e34-8670-14a5f431419b","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eaad429e-8cf2-4370-97b2-19b260d6657b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator White Frame Corner White Frame Corner

అయితే.. వాకింగ్‌ ఎలా పడితే అలా చేయకూడదు. పైగా కొన్ని తప్పులు అస్సలు చేయకూడదు.

[{"selector":"#anim-861f8e88-cbce-49b3-8a9d-401d21e045cc","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-daedc5f7-bf0d-468f-a518-5bd999b2f33f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bdd714d5-3221-4f49-8f74-b7d7b9e75ec7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c21c0cd7-4ffb-4b36-8b28-29ac606df199","keyframes":{"transform":["translate3d(0px, 281.34261%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8b3112b-5370-4a23-bc01-f209714ebc46","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21b49aa2-6fb1-43c2-99fd-7b6442b32cc1","keyframes":{"transform":["translate3d(0px, 431.48159%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15918326-63da-44ed-ac03-95af0bceae93","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18696bd6-682a-42ca-ac28-354ae30fb3c4","keyframes":{"transform":["translate3d(0px, -183.67284%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator White Frame Corner White Frame Corner

అలా చేస్తే.. వాకింగ్‌తో లాభాల కంటే నష్టం ఎక్కువగా జరిగే ప్రమాదం ఉంది.

[{"selector":"#anim-534d4388-8dba-4b17-a653-07d4c050e087","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b8b5462c-7935-4d49-aff0-902becaf3183","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e02f8da9-4d3f-40bd-8249-8b06d75645c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb99c3df-0041-4bdd-b2e5-e7cf1929fea7","keyframes":{"transform":["translate3d(0px, 281.34261%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcc25eaf-23db-4fd9-834a-13c40aa167b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee196d6c-9d25-4bf0-abdf-4f2d63458762","keyframes":{"transform":["translate3d(0px, 431.48159%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acfd29bf-78fd-4b3d-a40c-38919605313d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f291f390-63e0-4f1e-9df0-3a104f641e0e","keyframes":{"transform":["translate3d(0px, -183.67284%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator White Frame Corner White Frame Corner

వాకింగ్‌ ఎలా చేయాలని, ఎలా చేకూడదో ఇప్పుడు తెలుసుకుందాం..

[{"selector":"#anim-21264987-4bf8-4b06-a804-1d892fce5b13","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9e6faa7c-f1fa-4d68-8d82-19547c38ae54","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-867473a5-d187-4b30-96f4-11f25dece4e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ea766f3-a1a8-4638-8e47-1b2dc6ee90a0","keyframes":{"transform":["translate3d(0px, 281.34261%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20db7d3b-06ac-4c0f-8bdc-c245d13792b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ced8b737-2d17-4cb8-8262-efc01e0e5e7c","keyframes":{"transform":["translate3d(0px, 431.48159%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77a64914-019a-4e52-bf4b-05e6bb65bc6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35244954-695c-4e21-a942-ba98689554a4","keyframes":{"transform":["translate3d(0px, -183.67284%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator White Frame Corner White Frame Corner

మార్నింగ్ వాక్ చేస్తూ.. మనం చేతులు ముడుచుకుని నడవకూడదు.

[{"selector":"#anim-ef101d01-888d-4cda-bfa4-dce23c9da43e","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-319afef4-a02f-4e96-8f66-824b20336b5e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fb3845b6-9345-4311-9b9e-f9702aecc361","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-252a53e5-b631-4955-8170-a4348d4b7635","keyframes":{"transform":["translate3d(0px, 281.34261%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c28dc681-f666-40bf-b125-5006751d67f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17ad8dbc-9951-42dc-9145-167391364bdc","keyframes":{"transform":["translate3d(0px, 431.48159%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbe5ce96-ca5b-47e2-91d1-ab836efe8b41","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0d803e5-a8c6-4828-b9d7-6056b16cb3ac","keyframes":{"transform":["translate3d(0px, -183.67284%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator White Frame Corner White Frame Corner

వాకింగ్‌లో ఎప్పుడూ నెమ్మదిగా నడవకూడదు. అలాగే జిగ్‌జాగ్ పద్ధతిలో కూడా కదలకూడదు.

[{"selector":"#anim-dc040899-ee20-41fc-8883-61b68928a25c","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f462d3a4-60d3-4698-89f4-4140ce0e8405","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dc971660-d557-4682-8a3b-98d942c727b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-984e3583-993a-4255-9077-5358a441eb0c","keyframes":{"transform":["translate3d(0px, 281.34261%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a803af6-1c27-44cd-af26-e39c11352fdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-071d8a4b-ba9f-4902-b1ca-fc38c731bc7c","keyframes":{"transform":["translate3d(0px, 431.48159%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f0e0739-045c-4fd4-9e2e-504855fa9e3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e21d0ec-de43-4ba3-830a-4ee9fa4dde7e","keyframes":{"transform":["translate3d(0px, -183.67284%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator White Frame Corner White Frame Corner

వాకింగ్ చేస్తున్నప్పుడు, మన నడక వేగాన్ని పెంచుతూ కదలాలి.

[{"selector":"#anim-075773c2-f37e-49f4-89bc-4d176ed9e23d","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3e25e631-f325-4066-aa4f-703816168e88","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c21e2e72-2e89-497b-815a-8b8b08a384ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f76a69ec-f803-40d9-970a-372e0a1f0ec5","keyframes":{"transform":["translate3d(0px, 281.34261%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a512b3e7-f4ed-4028-8135-6c9c381d6598","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef016a1c-a7da-45a2-9316-30ae6e47e29c","keyframes":{"transform":["translate3d(0px, 430.14823%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8e852de-8aea-470f-8331-f05b498d48db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f12d5b8-685c-4bad-ac99-bbfae2740062","keyframes":{"transform":["translate3d(0px, -183.67284%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator White Frame Corner White Frame Corner

వాకింగ్‌ సమయంలో మధ్య మధ్యలో దాహం వేసినప్పుడు నీరు తాగాలి. బాడీ హైడ్రేట్‌గా ఉంటేనే మంచిది.

[{"selector":"#anim-210f6394-9cb1-4d18-973e-d09a06cef98c","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0cf97179-ac5f-477e-b2cc-ba5a0a7f7954","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1af9e9e3-46bf-4935-b7cd-9afd22e8bde8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd86e66a-aa01-448f-9857-b76a61ccd430","keyframes":{"transform":["translate3d(0px, 281.34261%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b16ba0fd-ede4-4cd2-9561-958c9f4ec074","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce15fa62-8b92-420c-9edb-804d9ae4547a","keyframes":{"transform":["translate3d(0px, 376.87333%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cc10b08-4ae3-420a-a6c2-1f7cced4db3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c846f5f-5f68-4429-a2bc-55606f687a62","keyframes":{"transform":["translate3d(0px, -183.67284%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator White Frame Corner White Frame Corner

వాకింగ్‌ సమయంలో సరైన షూ లేకుంటే ఆరోగ్యంపై ‍ప్రతికూల ప్రభావం పడుతుంది.

[{"selector":"#anim-adae76cb-59ff-4075-bea2-6bacb7513c64","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a1b9e05d-0f0b-409c-9764-c14b2f79680b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-adb6e8c3-2d2e-4684-9bfd-1b7bc78b962b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-379a4393-ffc3-492a-9d16-51b87fde8447","keyframes":{"transform":["translate3d(0px, 281.34261%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9259812c-d76d-4c82-965a-f8554d0f83eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e741134-60f8-4465-9308-17230cd7fa0f","keyframes":{"transform":["translate3d(0px, 460.30591%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82854f58-14e4-4934-9e30-1c2fb4051097","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1262ba4b-07e7-42ac-9bce-ca6d3c2adb5b","keyframes":{"transform":["translate3d(0px, -183.67284%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator White Frame Corner White Frame Corner

ఆస్తమా ఉన్నవారు.. చల్లటి లేదా కలుషితమైన గాలి వాతావరణంలో వాకింగ్‌ చేయకూడదు.

[{"selector":"#anim-431c2775-5310-4cf3-92dd-0baff181704a","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e6dcaaf2-7fad-41fe-a535-a3887ab2357f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-26c2ffee-5ad1-4a0d-bbc8-1fc6b5fee681","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beef1dcf-f9a4-4719-b2a0-bee3d6fb2c01","keyframes":{"transform":["translate3d(0px, 281.34261%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9cb6d9e-c928-4004-b836-9cf705f23c91","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-086f0827-8850-4034-9bc5-b2262bdff31e","keyframes":{"transform":["translate3d(0px, 458.85661%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5740718a-9c44-4236-aaa4-12fdf521055d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c0c93bf-1c9a-4d43-9ea3-9284220707cc","keyframes":{"transform":["translate3d(0px, -183.67284%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator White Frame Corner White Frame Corner

ఈ తప్పులు చేయకుండా.. సరైన పద్దతిలో వాకింగ్‌ చేసి మీ ఆరోగ్యాన్ని కాపాడుకోండి.

[{"selector":"#anim-b2be65c6-988c-43a1-ae86-f75e6da079dc","keyframes":{"opacity":[1,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bfd00e5c-50fe-42cf-b946-dee05ff32e2f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f855356f-0705-4a94-9910-3519d9508153","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d00dc7a7-c1c0-4857-b1fd-7cc472d3d79e","keyframes":{"transform":["translate3d(0px, 281.34261%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65f97729-b207-4fd3-bcb6-c08f9239c83b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e3621c4-2585-4537-a4d6-3d77ee86fa88","keyframes":{"transform":["translate3d(0px, 458.85661%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b577775-c50c-484a-bd44-e354edf8a7f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b516279a-417b-44fb-b2e5-244008784118","keyframes":{"transform":["translate3d(0px, -183.67284%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Section Separator White Frame Corner White Frame Corner