దానిమ్మ తొక్కను తీసి పడేస్తున్నారా? ఈ ప్రయోజనాలు తెలిస్తే భద్రంగా దాచేస్తారు!

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దానిమ్మ తొక్కను తీసి పడేస్తున్నారా? ఈ ప్రయోజనాలు తెలిస్తే భద్రంగా దాచేస్తారు!

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మెరుగైన ఆరోగ్యం కోసం రోజువారీ భోజనంలో పండ్లను ఎక్కువగా తీసుకోవాలని నిపుణులు సూచిస్తుంటారు.

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ఆరోగ్యానికి ఎన్నో రకాలుగా మేలు చేసే దానిమ్మ లాంటివి తరచూ తినాలని అంటుంటారు.

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దానిమ్మ పండ్లను తినేటప్పుడు చాలా మంది గింజల్ని తీసుకొని.. తొక్కను పడేస్తుంటారు.

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ఆక్సీకరణ ఒత్తిడిని తగ్గించి హెల్త్ ను ఇంప్రూవ్ చేయడంలో దానిమ్మ తొక్కలు ఉపయోగపడతాయిని నిపుణులు అంటున్నారు.

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ఈ యాంటీ ఆక్సిడెంట్ కణాలు ఆక్సీకరణ ఒత్తిడి నుంచి రక్షణను అందిస్తాయి.

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దానిమ్మ తొక్కలతో చేసిన పొడిని తరచూ తీసుకుంటే క్యాన్సర్ కణాలు పెరగవు.

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ఈ తొక్కలోని యాంటీ ఆక్సిడెంట్, యాంటీ ఇన్ ఫ్లమేటరీ గుణాలు శరీరంలో వాపు సమస్యను నియంత్రణలో ఉంచుతాయి.

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దానిమ్మ తొక్కలను పొడి రూపంలో తీసుకుంటే గుండె ఆరోగ్యం కూడా ఇంప్రూవ్ అవుతుందని నిపుణులు అంటున్నారు.

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చెడు కొలెస్ట్రాల్ ను తగ్గించడమే గాక సడన్ హార్ట్ ఎటాక్స్ బారి నుంచి ఇది కాపాడుతుందని చెబుతున్నారు.

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దానిమ్మ తొక్కలు తరచూ తీసుకుంటే శరీరంలో కొల్లాజెన్ ఉత్పత్తి పెరిగి చర్మం దగదగా మెరిసిపోతుంది.

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