వర్షాకాలంలో వ్యాధుల భారిన పడకుండా ఉండాలంటే.. ఇలా చేయండి

[{"selector":"#anim-c408ddf7-f88c-40d9-bcfd-28f7462dc95b","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

వర్షాకాలంలో వాతావరణం చల్లగా ఉంటుంది కానీ ఈ సమయంలోనే వ్యాధులు ప్రభలుతుంటాయి.

[{"selector":"#anim-e3ea99a3-7375-4ef6-8d7a-364c21b84968","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d78633b1-bcf3-4269-8b92-05c51d4a9395","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b5b707b-38ce-43b7-ad76-05ee28b16b3f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4d467ccc-1ae3-486e-8420-6cc2ecb52ea6","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

వానలు కురుస్తుండడంతో దోమల వ్యాప్తి ఎక్కువగా ఉంటుంది.

[{"selector":"#anim-71da0feb-f86d-417c-894f-ecefc6a2ebf5","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82fd393b-e1ad-45a2-8d42-7a15fff641f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43df2791-a738-44ae-ab2b-8fd2a5b45310","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-05db13d7-75ce-423f-9e98-e8cbbc6ea191","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

వర్షాకాలంలో పలు రకాల ఇన్ఫెక్షన్లు, వైరస్‌ల ముప్పు పొంచి ఉంటుంది.

[{"selector":"#anim-9c079a33-8d24-4cd2-b088-a1d9aec03777","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bad1c3ed-9aba-44f3-90a8-51c6ce88a53a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b101d237-26c7-4f6b-b4dd-13587e5a6855","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c7413861-c4d3-4635-aa39-99f70ca42894","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

డెంగ్యూ, మలేరియా, టైఫాయిడ్‌ వంటి ఎన్నో వ్యాధులు ప్రబలుతుంటాయి.

[{"selector":"#anim-61c4700a-8df5-49be-8055-b06d9b797d7c","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8589ef64-20a1-4fc3-8e18-8fec3d97fd03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-387d3b7f-7ee6-410a-bd32-9f48d5d0b135","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-de054307-2b20-49ae-a54d-7bfbb8b2899e","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

వర్షాకాలంలో అనారోగ్యాల బారినుంచి తప్పించుకోవాలంటే ఈ సూచనలు పాటించాలంటున్నారు నిపుణులు.

[{"selector":"#anim-cb3f5f69-6d6f-44a6-aa28-79ea45e565fe","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daaf4f87-89ce-4939-ad6d-fb3d561ed236","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2132b23c-63d3-44be-8c70-8e65bfaee1f9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7ff3d98b-3363-4e7d-97c5-fbfb0657b5ef","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ఈ సీజన్‌లో సిట్రస్‌ పండ్లు, అల్లం, వెల్లుల్లి, పసుపు, తాజా ఆకుకూరలు, కూరగాయల వంటివి తీసుకుంటే ఇమ్యూనిటీ పెరుగుతుందంటున్నారు.

[{"selector":"#anim-26c84f7c-f997-4727-a59b-521dd2878ce8","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6648526-c3e1-4160-b16c-418b4c6d5309","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dc8a273-6a33-4bf0-851f-f2da82136e3b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b479ffcd-eadc-4ddd-83a8-3c840cb4e040","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

వర్షాకాలంలో ఎప్పుడు కాచి చల్లార్చిన నీటిని తాగడం మంచిది.

[{"selector":"#anim-6d87c112-d67f-4561-869c-5f67980cc80c","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ae9cb04-9392-478c-a7f4-8256a7db78fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b13e9991-1f8e-46a5-bcdb-879d196c7723","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3b6d7eed-4274-4699-80de-57c58cc6f121","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

వీలైనంతవరకు స్ట్రీట్ ఫుడ్ తినడం మానుకోవాలని నిపుణులు సూచిస్తున్నారు.

[{"selector":"#anim-eb4ea880-c0e4-4e0b-a373-3ea5bef79156","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-150f17d0-9a01-4b5b-8c41-5afc52fca4f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdf2df4e-1500-4911-9dff-45e80581adfb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8c47f7ce-78a1-44c3-8ebc-208c21493ab1","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

పానీపూరీలు, మసాలా పూరీలు వంటి స్ట్రీట్ ఫుడ్ తినడం వల్ల ఆరోగ్య సమస్యలు వచ్చే ప్రమాదం ఉంటుంది.

[{"selector":"#anim-a8068941-d2cc-48cf-af14-3c3b6b6e6e2a","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9a5da26-afc6-422e-a3f3-c30976a5200a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65d57884-321f-4ab7-81e6-fc650c09a799","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3a7f7eb1-75b2-4f23-8944-8d0136e9038a","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

వ్యక్తిగత పరిశుభ్రతకు ప్రాధాన్యతనివ్వాలి.

[{"selector":"#anim-1a8b8648-5221-4f6a-bef7-d3328b77d186","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29e969da-d68e-401b-92a9-3d2ca5051f32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efdb5e4c-593d-468d-be69-7ac54801df35","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-226ff2ca-0194-4ea9-b948-98cf30e6bf3a","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

విటమిన్లు, మినరల్స్ పుష్కలంగా ఉండే ఆహారాలు ఎక్కువగా తినాలి. ఇవి వ్యాధులు రాకుండా నివారిస్తాయి.

[{"selector":"#anim-fcd85579-2a3d-4a2a-9169-a32f29b01ed9","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cdbadcf-4219-48f9-bc0f-d69faeb07525","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-668d5c4a-fe1d-446f-98cd-9533cace833b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-70116e1c-4313-4118-b75a-eaf3d49bcbcf","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

చుట్టూ ఉండే పరిసరాలను కూడా పరిశుభ్రంగా ఉంచుకోవడం మంచిది.

[{"selector":"#anim-8e4abc29-9653-4c96-b1be-3d388a74c757","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc5f4f57-833a-4685-950f-afa6eaa30b22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b259f09-f413-44d9-87fb-800ab1ef973b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-35ccf695-4e3b-4505-aef5-eff1ba0a7621","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

దోమల నుంచి రక్షణగా మస్కిటో కాయిల్స్, దోమ తెరలను వాడాలి.

[{"selector":"#anim-d16d0ed3-14ba-407c-bca1-d9eca4f0bbf8","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aef0573d-3e9c-47d8-9e92-b738b6040f9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8bfdc55-7bfd-42d9-961b-417c3f293b02","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d0761f19-1741-4450-8576-a309fcad9981","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

[{"selector":"#anim-150d0fa3-a28c-42e0-9104-f941852876bf","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

వెబ్ స్టోరీస్ కోసం ఇక్కడ క్లిక్ చేయండి

[{"selector":"#anim-2f3b0585-8588-48d5-958a-8b7819648e24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea834d45-7b9b-4ed9-9e71-0da6743700e4","keyframes":{"transform":["translate3d(-105.97827%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]