వాకింగ్ చేసే వారికి టిప్స్.. ఊరికే నడిచేస్తే ఉపయోగం ఉండదు!

ప్రస్తుతం అందరిదీ ఉరుకుల పరుగుల జీవితం అయిపోయింది.

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ఉద్యోగాల రీత్యా అందరూ శారీరక శ్రమ లేక అనారోగ్యాల బారిన పడుతున్నారు.

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అలాంటి వారికి వాకింగ్ చేయడం ఎంతో అవసరం, సరైన సొల్యూషన్ కూడా.

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రోజూ ఖాళీ సమయాల్లో వాకింగ్ చేయడం వల్ల మంచి లాభాలు పొందవచ్చు.

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మీరు క్రమం తప్పకుండా వాకింగ్ చేస్తూ ఉంటే చాలా యాక్టివ్ గా కూడా ఉంటారు.

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అయితే ఉదయాన్నే నిద్రలేచి వాకింగ్ చేస్తే మంచి ఫలితాలను పొందవచ్చు.

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రోజుకి కనీసం 30 నిమిషాల పాటు వాకింగ్ చేస్తే పలు అనారోగ్య సమస్యలు దరిచేరవు.

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అయితే అందరూ వాకింగ్ అంటే చాలా సింపుల్ గా సరదాగా నడిచేస్తూ ఉంటారు.

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అలా చేయడం వల్ల మీకు ఎలాంటి ఉపయోగం ఉండదు.

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స్పీడ్ వాకింగ్ చేయడం వల్ల పలు రకాల ప్రయోజనాలు ఉంటాయి.

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అంతేకాకుండా స్పీడ్ వాక్ వల్ల గుండె ఆరోగ్యం కూడా మెరుగవుతుంది.

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ఏదో అలా కాసేపు తిరిగేసి వద్దాం అనే ఆలోచనను మానుకోండి.

[{"selector":"#anim-3cecbcad-6f48-4e2b-9a33-ceccbda24382","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4261d2ba-c11d-4885-80e4-51acf186afba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-418cf935-9351-4ed1-9e8b-12df1a3db598","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4efa30a7-454e-4be9-8e47-e750d7796ea2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f77fb41-2c4f-4a5b-878c-74119848c3f4","keyframes":{"transform":["translate3d(105.47944%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d87118e7-c814-44a6-ba4d-c405b0a532aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89f4f757-c2cb-48d2-923a-764c8811aa1d","keyframes":{"transform":["translate3d(0px, 106.10501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-510e75a2-c081-4400-92a4-c96685088c8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner

వెళ్లి సీరియస్ గా ఒక అరగంట పాటు స్పీడ్ వాకింగ్ చేయండి.

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అలాగే మంచి నీళ్లు తాగడం మర్చిపోవద్దు. ఎంత ఎక్కువ తాగితే అంత ఆరోగ్యం.

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గమనిక: ఇది కేవలం అవగాహన కోసం చెప్పిన సమాచారం మాత్రమే. శారీరక ఇబ్బందులు, మోకాళ్ల నొప్పులు ఉన్న వాళ్లు వాకింగ్ చేయాలంటే వైద్యుల సలహా తీసుకోవాలి.

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