PCOD/PCOS ఉన్న వారు ఈ 4 ఫుడ్స్ అసలు టచ్ చేయొద్దు.. 

[{"selector":"#anim-8dc5e0fe-3729-4d07-af7b-0cd101a7c4eb","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ప్రస్తుతం చాల మంది మహిళలు PCOD/PCOS సమస్యలతో బాధపడుతున్నారు.

[{"selector":"#anim-156acf1a-58a0-402f-8b8a-eddd5e3a49eb","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-563a39e8-63af-446e-96dc-3558b61642d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-393566a6-9187-4e97-9579-971b1fab6a29","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cbb93013-1a9e-4c77-91d7-609a4b0a64eb","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ఇది మహిళలను చాలా కాలం వరకు వేధిస్తూనే ఉంటుంది.

[{"selector":"#anim-304d69dd-68d4-46f0-bcec-12037c2c6903","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08dadb4b-0979-404b-a079-b56e86257df8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72a6afeb-595b-48a6-9d45-dc73b33dddb8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e9c374ee-5599-4e5b-abf1-0d5bdc675d57","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ఈ సమస్య నుంచి బయటపడడం కోసం నిత్యం రకరకాల డైట్స్ ఫాలో అవుతూ ఉంటారు.

[{"selector":"#anim-8ebe6df4-9d72-400b-83e1-f3438f037e72","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac63434f-06bc-4f61-bccf-71c00b27a936","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfafd613-2b78-4880-b095-7a99c3883639","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-52401293-3cdd-4422-af4b-56e2aa0b38a4","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ఈ క్రమంలో PCOD/PCOS ఉన్న వారు అసలు తినకూడని ఆహార పదార్ధాలు కొన్ని ఉన్నాయి.

[{"selector":"#anim-c55266b0-d913-4588-a2e4-29589fe306cd","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35b9fb10-c5d2-4667-b106-ec8f34d53f52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a42063b-8015-4e46-aa0b-f95ff17bfdb8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-30033944-5e53-4ee7-9e9b-ca20436519b8","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ప్రాసెస్డ్ ఫుడ్స్: మార్కెట్ లో లభించే రెడీ మేడ్ ఫుడ్స్ , పాకెట్స్ లభించే ఆహార పదార్ధాలను అసలు తినకూడదు.

[{"selector":"#anim-b09781ee-4d1d-458c-ac16-4384ab82e822","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-483a02d8-a03f-4bf1-9888-f5d8a8671dc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14c1de58-34b2-4278-8e8f-a91f71493146","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-05871c66-4dc1-4d46-8a92-ccf91122be56","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ఇలాంటి ఆహార పదార్దాలను తినడం వలన శరీరంలో ఇన్ఫ్లమేషన్‌ పెరిగే అవకాశం ఉంది.

[{"selector":"#anim-6169b8d4-a766-4c23-b52c-c0010aaa5e6e","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc9d55ac-4b1d-4140-a424-df497ad061ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e65de827-45e0-47e1-8aff-6363ac83d5e3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ab0c2979-61ab-4c80-bea4-c03ac14d16c0","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

కాబట్టి వాటికి బదులు.. డార్క్‌ చాక్లెట్‌, గుడ్లు , నట్స్, మొలకలు లాంటివి తీసుకుంటే మంచిది.

[{"selector":"#anim-5128ed4d-bc4b-4184-8d3c-fb7a71c51299","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc1f8b10-a9e3-437e-9e7d-8ebfbdbfb265","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae86b68e-dd30-4f32-8c0c-a5f69be6db06","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6915af4f-aa5e-4e5a-861d-e8e6646345e7","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

షుగర్ ఫుడ్స్ : చెక్కర అధికంగా ఉన్న ఆహార పదార్ధాలను ఎంత మానేస్తే అంత మంచిది.

[{"selector":"#anim-0f31a345-9d4d-42cc-9ac5-7c9a661a252a","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cf50503-01eb-4004-b691-13510926cc49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31f6e609-282b-4909-bf8b-75dd379c7a5a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ae53e0cc-8bff-40f9-b7ba-6a48baa3ff67","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

చెక్కర్లో సగం శాతం గ్లూకోజ్ , సగం ప్రక్టోజ్ ఉంటుంది. ప్రక్టోజ్ ఎక్కువ తీసుకోవడం వలన గట్ హెల్త్ దెబ్బ తింటుంది.

[{"selector":"#anim-9fac0af1-cf55-40d0-858d-14c3c19580aa","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8a2c4bd-0660-4073-a47f-a2420712475d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-993a79f2-1e63-4a4f-9e3a-3e8bb90d9c25","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8a3d9717-79ae-48c7-8913-484be9efe4d2","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

గట్ హెల్త్ బలహీన పడడం.. PCOS/PCOD ఉన్న మహిళలకు అసలు మంచిది కాదు.

[{"selector":"#anim-86704ff0-291d-41d8-bd33-b6f04580bc8b","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b32f7d21-35c8-4378-871b-615b8cb85bab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79439eb2-e2e5-4ba5-b522-cbd23af5d777","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bdc8795a-ad90-4e9d-861e-755ad79e21b3","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

రెడ్ మీట్ : వీటిలో ప్రోటీన్స్ , శరీరానికి సరిపడా కొవ్వులు ఉన్నా కూడా.. వీటిని తీసుకోవడం మంచి కాదు.

[{"selector":"#anim-dad4cd7f-aad6-4b2f-b224-c422d0f21fc0","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17c25a4a-7bdc-4ef9-ab7d-b6a275ba059d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe851af7-3e42-42b2-bf9c-faef2f5a391d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9b5a443d-49ac-4732-91b6-2ce680177cea","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ఇవి శరీరంలో వాపు, ఇన్సులిన్ లక్షణాలను పెంచుతాయి.

[{"selector":"#anim-1122143b-b6a5-4850-be7d-af1ceea424c0","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03f31bce-6f9b-4f29-a9e0-f79c9bb63bd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c198976-41d4-4d25-869c-fdb40cd637ef","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1bd46728-9bbd-426c-831d-39ba0e68bdab","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

PCOS ఉన్న వారు వీటిని తీసుకుంటే వాపులు ఇంకా పెరిగే అవకాశం ఉంది.

[{"selector":"#anim-4f47a709-ed47-4ba7-8a9c-5428766a6783","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea865a0c-8a84-4c1a-8ab6-c8debfccbc23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1ac92aa-e19c-44be-8315-f57d221b977d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c3d80541-49e7-4f3a-a8cd-9dbbd122a011","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

వీటికి బదులుగా ఫ్రెష్ మీట్ ను తీసుకోవడం చాలా మంచిది.

[{"selector":"#anim-137b0874-0283-473b-be94-a72f7f0020ea","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a655d44-f3f9-43f5-a74b-a2d1e5879103","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd8833c7-5af4-497a-a34a-5c123d06a710","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-161f173e-479e-48b5-8c7f-023e483ef752","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

కాబట్టి PCOS/PCOD ఉన్న మహిళలు ఆహార పదార్ధాలలో చాలా జాగ్రత్తలు తీసుకోవాల్సి ఉంటుంది.

[{"selector":"#anim-459a4bd4-1d23-461c-aa7a-483c5eba97b5","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7068d689-bbf4-4abe-870a-d3d86e30a8d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42c44fcd-b664-4fcc-ac51-4dfbccfd3a81","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6f9caa7d-f941-483f-9614-1ed526f8d81b","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

iDreampost.Com

[{"selector":"#anim-5e3ed48e-e0c1-4c4a-9d14-085e3e726388","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

iDreampost.Com

[{"selector":"#anim-881d5b99-ee34-4d6e-9f34-062c50fd877b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79bc96d4-bb49-4a5e-85e6-281dc66b6252","keyframes":{"transform":["translate3d(-108.42391%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]