వేసవిలో ఈ ఆహారం బెస్ట్! ఎంత ఎండ వచ్చినా మీకేమి కాదు

వేసవిలో ఎండ వేడి.. వేడి గాలులు ఆరోగ్యంపై తీవ్ర ప్రభావం చూపిస్తుంటాయి.

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ఎండాకాలంలో ఆరోగ్యం రక్షించుకోవాలంటే ఈ పోషకాహారం తినాలంటున్నారు నిపుణులు.

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క్యాప్సికం, పాలు, గుడ్లు, ముదురు ఆకుపచ్చ కూరగాయలు తింటే సూర్యరశ్మి వల్ల చర్మం దెబ్బతినదు.

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నారింజలు, కివి, నిమ్మకాయలు, గ్రేప్‌ఫ్రూట్, టమోటాలు, సమ్మర్‌లో ఇన్ఫెక్షన్లు రాకుండా కాపాడుతాయి.

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పొద్దుతిరుగుడు విత్తనాలు, బాదం, వేరుశెనగ తినడం వల్ల శరీరంలో రోగనిరోధక వ్యవస్థ మెరుగవుతుంది.

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వేసవిలో కండరాల నొప్పుల ఉపశమనానికి చీజ్, పెరుగు, పాలు, గుడ్డు పచ్చసొన తీసుకోవాలంటున్నారు నిపుణులు.

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పొటాషియం అధికంగా ఉండే అరటిపండ్లు, బీన్స్, పప్పులు, బ్రోకలీ, అవకాడో, ద్రాక్ష తీసుకోండి.

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ఆరోగ్యకరమైన కండరాలు, నరాల పనితీరు కోసం డార్క్ చాక్లెట్, అవకాడో, నట్స్, సోయా, విత్తనాలు తినాలి.

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డీహైడ్రేషన్ ఎక్కువగా ఉంటే చెరుకు రసం తాగడం చాలా ముఖ్యం.

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వేసవిలో పుచ్చకాయ తింటే శరీరాన్ని చల్లబరచడంలో బాగా ఉపకరిస్తుంది.

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