ఈ ఫుడ్ తింటే పురుషుల్లో పటుత్వం పెరుగుతుంది.. వయాగ్రాతో పనే ఉండదు!

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దాంపత్య జీవితం బాగుంటేనే దంపతులు హ్యాపీగా ఉంటారు.

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ఇటీవల పురుషుల్లో సామర్థ్యం తగ్గి పడక గదిలో మెప్పించలేకపోతున్నారు.

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పడక గదిలో తలెత్తే సమస్యల వల్ల నవ దంపతులు విడాకులు తీసుకునే స్టేజ్ కి వెళ్తున్నారు.

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దాంపత్య సుఖం కోసం కొంతమంది మగాళ్లు కొన్ని రకాల మందులు వాడుతుంటారు. అందులో ఒకటి వయాగ్రా.

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వయాగ్రా వాడటం వల్ల ఎన్నో అనారోగ్య సమస్యలు వస్తాయని వైద్యు నిపుణులు చెబుతున్నారు

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కొన్ని ఆహార పదార్ధాలు తీసుకుంటే వయగ్రాతో పనే ఉండదు.. హ్యాపీగా సంసార సుఖాన్ని పొందవొచ్చని అంటున్నారు.

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మంచి ఆహారం, వ్యాయామం, మనశ్శాంతి ఉంటే సంసార సుఖం ఆనందంతో సాగిపోతుందని అంటున్నారు

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గుండె సమస్య, మధుమేహం ఇతర జబ్బుల వల్ల అంగస్తంభన సమస్యలు తలెత్తుతాయి

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పురుషుల్లో సామర్ధ్యం పెంచుకోవడానికి పోషక పదార్ధాలు ఇచ్చే ఆహారం తినాలని వైద్య నిపుణులు సలహా ఇస్తున్నారు

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ప్రోటీన్స్ ఎక్కువగా ఉండే బీన్స్ తినడం వల్ల పురుషుల్లో మంచి పటుత్వం పెరుగుతుంది. పడక గదిలో అదరగొడతారు.

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కొన్ని రకాల చేపలు, నత్తలు తినడం వల్ల వాటిలో ఉండే పోషక పదార్ధాలు అంగస్తంభన కలిగేలా చేస్తాయి

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వెల్లుల్లి, ఉల్లిలో ఉండే ఫైటో కెమికల్ ఎల్లిసిన్ రక్త ప్రసరణ పెంచి అంగస్తంభన కలిగేలా చేస్తాయి

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గుడ్లు, పాలు రెగ్యూలర్ గా డైట్‌లో చేర్చడం వల్ల అంగస్తంభన లోపాలను అధిగమించవొచ్చు

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అక్రోట్స్ నట్స్‌లో సెలీనియం, జింక్ పోషకాలు ఉన్నాయి. ఇవి అంగస్తంభన కలిగేలా చేస్తాయి

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గుమ్మడి గింజల్లో ఉండే ఒమేగా 3 ఆమ్లాలు, జింక్ హార్మన్లను ఉత్తేజపరుస్తాయి. అంగస్తంభన కలిగేలా చేస్తాయి.

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iDreampost.Com

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iDreampost.Com

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