శృంగార సామర్ధ్యాన్ని పెంచే 10 ఆహారపదార్ధాలు ఇవే  

శృంగార జీవితం బాగుంటే.. మనిషి అన్ని విధాలా బాగుంటాడు

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అయితే.., ఒక వయసు వచ్చాక ఈ వయసులో స్టామినా తగ్గుతూ ఉటుంది

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కాకుంటే కొన్ని ఆహార పదార్ధాలు మాత్రం.. ఆ స్టామినా కాపాడుతుంటాయి

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ఆ ఆహార పదార్ధాలు ఏవో ఇప్పుడు మనం తెలుసుకుందాం

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అరటి పండు

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మునగాకు

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ఖర్జూరం

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బెండకాయ

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కోడిగుడ్డు

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క్యారెట్

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ఎండు ద్రాక్ష

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వెల్లుల్లి

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బాదం, జీడిపప్పు

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గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

[{"selector":"#anim-5fb11319-4c74-421e-ba4e-51743f002436","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17a5ce36-7fa2-43c0-8d77-89fa87f87500","keyframes":{"transform":["translate3d(0px, -116.78071%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c41a5b6-32cb-4a70-bc37-10f425a88c8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a774e3a-a200-4556-bde1-7a730e25e735","keyframes":{"transform":["translate3d(0px, 126.85916%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-726bd2de-32fc-4c9f-8ca6-f962eff99f7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-755be264-7351-4188-810f-dc9e2f7725f6","keyframes":{"transform":["translate3d(0px, 194.14820%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tooltip

వెబ్ స్టోరీస్ కోసం ఇక్కడ క్లిక్ చేయండి

[{"selector":"#anim-7de7f3bd-e8e2-428e-a36f-d4d2714e2f5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2a205c4-6961-41b6-8048-fd3c818e97aa","keyframes":{"transform":["translate3d(0px, 408.02459%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]