వంటలో అస్సలు వాడకూడని నూనెలు ఇవే! మీరు వాడుతున్నారా?

నూనె లేకుండా వంట చేయడం దాదాపు అసాధ్యం.

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వంట కోసం వాడే నూనె.. దానికి రుచితో పాటు మన ఆరోగ్యం మీద కూడా ప్రభావం చూపుతుంది..

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ఒకప్పుడు కేవలం రెండు, మూడు రకాల నూనెలు మాత్రమే అందుబాటులో ఉండేవి.

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ఇప్పుడు మార్కెట్లో ఎన్నో రకాల నూనెలు దొరుకుతున్నాయి. ఒక్కో నూనెలో ఒ‍క్కో విశిష్టత ఉందంటూ ప్రచారం చేస్తారు.

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నిజమే అనుకుని అన్ని రకాలు ట్రై చేస్తే మన ఆరోగ్యం పాడవుతుంది.

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కొన్ని రకాల నూనెలను వాడితే ఊబకాయం, గుండె వ్యాధులు, కీళ్ల నొప్పులు సహా అనేక సమస్యలకు దారితీస్తుంది.

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వంటలో అస్సలు వాడకూడని నూనెల గురించి ఇప్పుడు మనం తెలుసుకుందాం.

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పామాయిల్‌లో శ్యాచ్యురేటెడ్ కొవ్వు అధికంగా ఉంటుంది.

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ఇది "చెడు" కొలెస్ట్రాల్ అని పిలువబడే ఎల్డిఎల్ కొలెస్ట్రాల్ స్థాయిలను పెంచుతుంది.

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ఫలితంగా గుండె జబ్బుల ప్రమాదాన్ని పెంచుతుంది.

[{"selector":"#anim-dc96371d-3eab-4112-a06f-5e304ae79757","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58108a1b-1f19-4c5e-ae37-339b73d26104","keyframes":{"transform":["rotate(-2deg) translate3d(0px, 114.75204%, 0) rotate(2deg)","rotate(-2deg) translate3d(0px, 0px, 0) rotate(2deg)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29a50037-aa22-4cd8-96dc-1f677cc1a6e1","keyframes":{"transform":["translate3d(54.91606%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-982bb585-c00d-4f67-9c88-cdc7e01caa8d","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-36c0d76a-36d4-4bec-9d6d-0036a7f28fe9","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a3b217d-d352-4f54-a372-e829ccec2d04","keyframes":{"transform":["rotate(-2deg) translate3d(0px, 142.31847%, 0) rotate(2deg)","rotate(-2deg) translate3d(0px, 0px, 0) rotate(2deg)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star

సోయాబీన్ నూనెలో ఒమేగా -6 ఫ్యాటీ యాసిడ్లు ఎక్కువగా ఉంటాయి.

[{"selector":"#anim-1e27bfe4-a6f9-4629-ac58-1e9386739a8a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce3bbc65-b841-4303-bb69-0544c0cf419d","keyframes":{"transform":["rotate(-2deg) translate3d(0px, 114.75204%, 0) rotate(2deg)","rotate(-2deg) translate3d(0px, 0px, 0) rotate(2deg)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5515a3f0-b78f-4eb4-8d21-2e664bc7b0c7","keyframes":{"transform":["translate3d(54.91606%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-36c5e45d-caab-4ea6-9009-75d09c75f01a","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-e256388a-40e3-4d00-9e56-573b5e84ebc7","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46a556d0-a532-4ec4-9ecc-26e14d46744d","keyframes":{"transform":["rotate(-2deg) translate3d(0px, 142.31847%, 0) rotate(2deg)","rotate(-2deg) translate3d(0px, 0px, 0) rotate(2deg)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87693c15-4d30-4729-9075-ffa121dbba39","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e52b7ce0-614e-4427-9d22-b03367bfe52d","keyframes":{"transform":["translate3d(-109.91254%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star

ఈ నూనెను అధిక మోతాదులో తీసుకుంటే కీళ్ల నొప్పులు, వాపును పెంచుతుంది.

[{"selector":"#anim-a6a220cd-e3cf-4b33-959e-f61becfac9f7","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff00c9be-046a-41e5-b5da-9a0694dd54ed","keyframes":{"transform":["rotate(-2deg) translate3d(0px, 114.75204%, 0) rotate(2deg)","rotate(-2deg) translate3d(0px, 0px, 0) rotate(2deg)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dccb468f-c8f1-46b2-90dd-eaf1078e22ce","keyframes":{"transform":["translate3d(54.91606%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-9434d65e-0a91-47dd-90dc-73c49e75e151","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-d070580f-c300-4781-86b9-2946699f08ca","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1390a229-c8d0-4b58-8294-663dcab16232","keyframes":{"transform":["rotate(-2deg) translate3d(0px, 142.31847%, 0) rotate(2deg)","rotate(-2deg) translate3d(0px, 0px, 0) rotate(2deg)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ae1e79c-9b16-4b7e-a573-c78f44687bcd","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f989b00-71b7-40da-b312-ab01b86080d3","keyframes":{"transform":["translate3d(-109.91254%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star

ఆలివ్ నూనెను డ్రెస్సింగ్, డిప్స్ చేయడానికి ఉపయోగించవచ్చు.

[{"selector":"#anim-46c82ddf-066c-4f19-9bdb-c5633383dafe","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8fb9e46-8b75-4b3a-ab50-af39a2190fab","keyframes":{"transform":["rotate(-2deg) translate3d(0px, 114.75204%, 0) rotate(2deg)","rotate(-2deg) translate3d(0px, 0px, 0) rotate(2deg)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b557d12-dbf9-4b27-bac3-d3b659bb54ca","keyframes":{"transform":["translate3d(54.91606%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-077d2e2a-0ee0-47a4-b803-3508430b44d3","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-5fa69f7d-7b26-438a-9deb-ef7380d6f7b2","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2d2b6e6-d777-42ad-a9d4-d9fd4656e7f7","keyframes":{"transform":["rotate(-2deg) translate3d(0px, 142.31847%, 0) rotate(2deg)","rotate(-2deg) translate3d(0px, 0px, 0) rotate(2deg)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50a08199-b914-428e-b827-b47740e95077","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb31ca73-6660-463d-accb-9d29ec2a32ca","keyframes":{"transform":["translate3d(-110.20409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star

కానీ ఈ నూనె అధిక వేడి వద్ద వంట చేయడానికి అనుకూలంగా ఉండదు.

[{"selector":"#anim-26433aae-305a-4286-a020-5820685b8785","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97552081-1e4c-4cb6-8ff9-b484615b0a84","keyframes":{"transform":["rotate(-2deg) translate3d(0px, 114.75204%, 0) rotate(2deg)","rotate(-2deg) translate3d(0px, 0px, 0) rotate(2deg)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afb5e84d-c4aa-47b8-ad93-88850ba0d9d6","keyframes":{"transform":["translate3d(54.91606%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b1b9b9cf-f53b-4c7c-a13e-b94a00579b1c","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-ccfbedbb-fff6-4c89-9ac0-208616ec0428","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a881a6a8-8e78-47fc-8d3d-97de680cee75","keyframes":{"transform":["rotate(-2deg) translate3d(0px, 142.31847%, 0) rotate(2deg)","rotate(-2deg) translate3d(0px, 0px, 0) rotate(2deg)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e82c97fa-347f-492e-a0fd-5de6c1735025","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bfa25ee-6dd1-40d9-9752-5106d1a7a318","keyframes":{"transform":["translate3d(-109.91254%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star

అధిక మంటపై ఆలివ్‌ నూనె వాడి వంట చేస్తే డయేరియా, మొటిమలు, ఎర్రటి దద్దుర్లు కూడా వస్తాయి.

[{"selector":"#anim-f895db4e-cb2b-486d-9a6a-cc0cc46b55c3","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ec96c65-93f6-4126-8f18-110041f5b9eb","keyframes":{"transform":["rotate(-2deg) translate3d(0px, 114.75204%, 0) rotate(2deg)","rotate(-2deg) translate3d(0px, 0px, 0) rotate(2deg)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b19b916-c876-4fb4-af0a-654966519d0f","keyframes":{"transform":["translate3d(54.91606%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-930cea10-d814-4796-8b95-cce187ece2c3","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-b85fe0b9-cc89-4a61-9a01-aaec15ad2c87","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e22da32-a3ea-4989-8fa3-81f6a96469c7","keyframes":{"transform":["rotate(-2deg) translate3d(0px, 142.31847%, 0) rotate(2deg)","rotate(-2deg) translate3d(0px, 0px, 0) rotate(2deg)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e1289c8-18ce-4487-b8a8-5a741358a0c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f58610b-c9c5-4266-8947-a47232e46561","keyframes":{"transform":["translate3d(-110.20409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star

ఈ నూనె మొక్కజొన్న, పొద్దుతిరుగుడు, సోయాబీన్ మిశ్రమం నుండి తయారవుతుంది.

[{"selector":"#anim-ebbf66fd-6296-4586-97e5-1aa27b69fd5c","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c6115ce-2428-4568-a6fa-e927bbe64f55","keyframes":{"transform":["rotate(-2deg) translate3d(0px, 114.75204%, 0) rotate(2deg)","rotate(-2deg) translate3d(0px, 0px, 0) rotate(2deg)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a529d467-3d9f-43c6-8691-79be57a903f9","keyframes":{"transform":["translate3d(54.91606%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-8538a80d-6621-4809-947d-b03056395244","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-a61fb784-1395-4724-a6cb-79e5a0abc0df","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20dfca8a-22ef-4940-9c4d-16c214d649ff","keyframes":{"transform":["rotate(-2deg) translate3d(0px, 142.31847%, 0) rotate(2deg)","rotate(-2deg) translate3d(0px, 0px, 0) rotate(2deg)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a641692b-2b75-4e30-9c73-3be521632230","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bddd9ab7-9d54-4f57-b00c-d3f85e260bbe","keyframes":{"transform":["translate3d(-110.20409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star

దీనిలో ఒమేగా -6 ఫ్యాటీ యాసిడ్లు ఉండి.. శరీరంలో మంటను కలిగిస్తాయి.

[{"selector":"#anim-4295878b-c973-46ed-9abb-af9d27b6639a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07678930-a386-4019-8d4d-e8a0c5fa2367","keyframes":{"transform":["rotate(-2deg) translate3d(0px, 114.75204%, 0) rotate(2deg)","rotate(-2deg) translate3d(0px, 0px, 0) rotate(2deg)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbafddc1-3509-45fe-a2c1-2fba0db1ecac","keyframes":{"transform":["translate3d(54.91606%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2f2ba1bb-6f8d-489d-9b0a-f001d7df5cd9","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-bd54ce0b-6cc2-41a0-9c4f-c1eb9302afd7","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-946b577f-7c43-401d-938c-d82fdb808a42","keyframes":{"transform":["rotate(-2deg) translate3d(0px, 142.31847%, 0) rotate(2deg)","rotate(-2deg) translate3d(0px, 0px, 0) rotate(2deg)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50bfebae-be55-4b7d-a95a-91d2f8820478","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f9f3d2e-3d7a-49a5-a685-396b0667208c","keyframes":{"transform":["translate3d(-110.20409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star

ఈ నూనెను అధికంగా వాడితే.. తీసుకోవడం వల్ల గుండెలో అడ్డంకులు ఏర్పడే ప్రమాదం ఉంది.

[{"selector":"#anim-44b88016-9ed2-4656-b2b7-3be36ca08b31","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b5e5265-7727-467a-9667-749290460c26","keyframes":{"transform":["rotate(-2deg) translate3d(0px, 114.75204%, 0) rotate(2deg)","rotate(-2deg) translate3d(0px, 0px, 0) rotate(2deg)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59f9fe86-1481-40ef-bb62-5d926ead24b8","keyframes":{"transform":["translate3d(54.91606%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-83ed1b4c-5a1f-46c7-9dcd-f5d4be70f308","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-243c51f0-b870-4477-9fe2-548766238ce0","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb138776-7e93-482f-9d02-09b9b43f993a","keyframes":{"transform":["rotate(-2deg) translate3d(0px, 142.31847%, 0) rotate(2deg)","rotate(-2deg) translate3d(0px, 0px, 0) rotate(2deg)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6af258d6-143a-4652-b558-70fc672ce3da","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a3a6c8b-ca9b-4065-a55a-f9ac31b0cec1","keyframes":{"transform":["translate3d(-110.20409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star

పత్తి గింజల నూనెలో ఒమేగా -6 ఫ్యాటీ యాసిడ్లు అధికంగా ఉంటాయి.

[{"selector":"#anim-3e49d1ee-d2f0-4492-ba4b-9c841e4a3717","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76fd7a7b-732e-4221-9c73-b78d8c9def4a","keyframes":{"transform":["rotate(-2deg) translate3d(0px, 114.75204%, 0) rotate(2deg)","rotate(-2deg) translate3d(0px, 0px, 0) rotate(2deg)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf6089ef-349e-4ef2-90f2-8692cc2468cb","keyframes":{"transform":["translate3d(54.91606%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-1943aed6-93c6-4b54-8400-c972566bac22","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-d1ae8706-e879-451a-8f45-aa2c20e8ee17","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3ae50ca-6cd4-49e0-b8af-2e412c35e002","keyframes":{"transform":["rotate(-2deg) translate3d(0px, 142.31847%, 0) rotate(2deg)","rotate(-2deg) translate3d(0px, 0px, 0) rotate(2deg)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfe5bbb1-a078-428e-b502-24331a4119b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46f2a184-409f-4e39-bbab-4a0424259f46","keyframes":{"transform":["translate3d(-110.20409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star

దీన్ని వంటల్లో వాడితే మంట, అలెర్జీలు, చర్మ దద్దుర్లు, దురద, కంటి సమస్యలు, శ్వాస తీసుకోవడంలో ఇబ్బంది వంటి ఇతర ఆరోగ్య సమస్యలు వస్తాయి.

[{"selector":"#anim-726f167e-0b1f-46be-9e10-e06217ab798a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ba9343e-1bae-4519-91be-7702f4e0d13e","keyframes":{"transform":["rotate(-2deg) translate3d(0px, 114.75204%, 0) rotate(2deg)","rotate(-2deg) translate3d(0px, 0px, 0) rotate(2deg)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f757c357-f798-4982-a01f-57d2baf491a8","keyframes":{"transform":["translate3d(54.91606%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2f0afb60-5aa8-4b8a-9218-63e02a2c5b52","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-fa3dcff4-f238-4286-8680-87d459af7146","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95fe7e5c-3e5f-4732-b47c-a92d9b808dbe","keyframes":{"transform":["rotate(-2deg) translate3d(0px, 142.31847%, 0) rotate(2deg)","rotate(-2deg) translate3d(0px, 0px, 0) rotate(2deg)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-343bec20-f777-4bf1-b655-5d846fc119c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8f93a34-6196-48a8-ad2c-c8faf12c8801","keyframes":{"transform":["translate3d(-117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star

గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

[{"selector":"#anim-c879a0c4-60ad-416a-b7bf-d546f63388e9","keyframes":{"transform":["translate3d(54.91606%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-4ee7478c-f313-4c73-939d-3632196ef7bd","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-de5e7c10-5dfb-4294-ac89-6574b02d0445","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bc739fc-41b2-49f2-80ff-b3a0b9221c7f","keyframes":{"transform":["translate3d(-103.91645%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star