జ్వరం వచ్చినప్పుడు అస్సలు తినకూడని ఆహారాలు ఇవే..!

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వర్షాకాలం అంటేనే వ్యాధుల సీజన్‌.

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వాతావరణం మారడంతో తరచుగా జలుబు, జ్వరం, దగ్గు బారిన పడతాం.

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ఈ సీజన్‌లో కొందరికి తరచుగా జ్వరం వస్తుంది.

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ఫీవర్‌ వచ్చినప్పుడు నోటికి రుచి తెలియదు.

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శరీరం కూడా బలహీనంగా మారుతుంది. అలాంటప్పుడు మీరు ఎక్కువ ప్రోటీన్లు ఉన్న ఆహారం తీసుకోవాలి.

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అయితే జ్వరం వచ్చినప్పుడు కొన్ని ఆహారాలకు దూరంగా ఉండాలి.

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మరీ ముఖ్యంగా మటన్‌ అస్సలు తినికూడదు. ఎందుకంటే త్వరగా అరగదు.

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దీనిలో సంతృప్త కొవ్వు ఉంటుంది. ఇది శారీరక సమస్యలను పెంచుతుంది.

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అలానే పిజ్జా, పాస్తా కూడా తినకూడదు. వీటిల్లో చీజ్, సోడియం ఎక్కువగా ఉంటుంది.

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జలుబు, జ్వరం వస్తే కూల్‌ డ్రింక్స్‌ తాగకూడదు.

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వీటిల్లో ప్రిజర్వేటివ్స్, షుగర్ ఉంటాయి. కనుక అస్సలు తీసుకోకూడదు.

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కూల్‌ డ్రింక్స్‌ బదులుగా కొబ్బరి నీళ్లు, ఓఆర్‌ఎస్‌ వాటర్ తాగితే త్వరగా కోలుకోవచ్చు.

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జ్వరం వచ్చినప్పుడు బిర్యానీ వంటి ఫుడ్‌ జోలికి పోకూడదు.

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అలానే కోడి కూర, కోడిగుడ్డు కూర కూడా తినకూడదు.

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ఎంత తేలికైన అహారం తింటే అంత వేగంగా కోలుకోవచ్చు.

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iDreampost.Com

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iDreampost.Com

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