పాలతో కలిపి గుమ్మడి గింజలు తినడం వలన కలిగే ప్రయోజనాలు తెలుసా!

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సహజంగా గుమ్మడికాయ గింజలు అనేక పోషకాలను కలిగి ఉంటాయి.

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ప్రతి 100 గ్రాముల గుమ్మడికాయ గింజల్లో 262 మిల్లీగ్రాముల వరకు మెగ్నీషియం ఉంటుంది

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వీటిని తీసుకోవడం వల్ల శరీరానికి శక్తిని అంది.. అనేక వ్యాధుల నుండి కాపాడుతుంది.

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ముఖ్యంగా వీటిలో పాలీఅన్‌శాచురేటెడ్, మోనోఅన్‌శాచురేటెడ్ కొవ్వులు ఉంటాయి.

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అయితే, వీటిని పాలలో నానపెట్టి తినడం వలన అనేక ప్రయోజనాలు ఉన్నాయి.

[{"selector":"#anim-a7019039-9e96-4cad-acd3-c3fcf1b4336c","keyframes":{"transform":["translate3d(119.49152%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2023a42-ddd7-41bc-b66a-bb1f39335930","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a79d3b3-9209-4469-ba2d-338fd2551e7f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-22ff0864-1185-489b-8687-2743a932757f","keyframes":{"transform":["translate3d(-121.57435%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-083b8761-60ed-4de4-bccb-f6ffb0da4628","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8e28534-45aa-4b94-ba22-18822fa1fbcd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-db037b86-29b3-4b34-a4ba-6201fe11daef","keyframes":{"transform":["translate3d(-116.39871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5cc0c4b-b2d8-4eb0-8775-0dbdfb01d4bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6287b326-ed3d-4129-8ef1-f68d2cac9df9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ff9d2570-62aa-4ba7-8a3d-67af6ae3b6da","keyframes":{"transform":["translate3d(127.49004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec1c3026-862f-414c-8065-b5fba84228fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-177898bd-bacb-423f-8689-f5bec36dcfb1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఇవి ఎముకల ఆరోగ్యానికి మేలు చేసే కాల్షియం, మెగ్నీషియం, భాస్వరం, జింక్‌లను అందిస్తాయి.

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ముఖ్యంగా కీళ్ల సమస్యలు, మోకాళ్ళ నొప్పుల నుంచి ఉపశమనం కలిగిస్తుంది.

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అంతేకాకుండా ఎముకలలో పెరుగుదల, బలం చేకూరడానికి ఇవి బాగా ఉపయోగపడతాయి.

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వీటిలో విటమిన్ ఇ, కెరోటినాయిడ్లతో సహా అనేక యాంటీ ఆక్సిడెంట్లు ఉంటాయి.

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ఈ యాంటీఆక్సిడెంట్లు చర్మ ఆరోగ్యానికి, దీర్ఘకాలిక వ్యాధుల నివారణకు ఎంతో ఉపయోగపడతాయి.

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