డ్రాగన్ ఫ్రూట్‌.. పోషకాల గని

ఇటీవల మార్కెట్‌లో విరివిగా లభ్యమౌతున్న పండ్లల్లో ఒకటి డ్రాగన్

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డ్రాగన్ ఫ్రూట్‌ను పిటాయా, స్ట్రాబెర్రీ పియర్ అని కూడా పిలుస్తారు.

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ఈ పండును పోషకాల గని అని చెబుతుంటారు

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వీటిని తింటే శరీరానికి శక్తినిచ్చే ఫైబర్‌, ప్రొటీన్లు లభిస్తాయి.

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మెగ్నీషియం, కాల్షియం, ఐరన్‌, ఫాస్ఫరస్‌ వంటి మినరల్స్‌ ఇందులో ఎక్కువగా ఉంటాయి.

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విటమిన్ సి, బి1, బి2, బి3 ఉంటాయి.

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యాంటి ఆక్సిడెంట్స్, ఫ్లేవనాయిడ్స్, ఫినోలిక్ యాసిడ్, ఆస్కార్బిక్ యాసిడ్ మెండుగా ఉంటాయి.

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వీటిని తినడం వల్ల చక్కెర స్థాయి నియత్రంణ అవుతుంది.

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తరచూ ఈ ఫ్రూట్ తినడం వల్ల గుండె సంబంధింత సమస్యల నుండి బయటపడొచ్చు.

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జీర్ణ సమస్యల్ని, మలబద్దకాన్ని దూరం చేస్తుంది.

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రక్తపోటు, కొలెస్ట్రాట్ స్థాయిలు మెరుగ్గా ఉంచుతుంది.

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వీటికి క్యాన్సర్ ను తగ్గించే శక్తి ఉందని అధ్యయనాల్లో లేలిందట.

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ఈ ఫ్రూట్‌లో ఫైబర్ ఎక్కువగా ఉండటం వల్ల బరువు తగ్గుతారు.

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ఈ పండు తినడం వల్ల చర్మం మిల మిల మెరిసిపోతుంది.

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అయితే అతిగా తినడం దేనికైనా అనర్థమే.. ఈ ఫ్రూట్ పడని వారుంటే.. వైద్యుల సూచనను తీసుకోవాల్సి ఉంటుంది

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