వనవాసంలో శ్రీరాముడు తిన్న ఆహారం.. ఈ దుంప ప్రయోజనాలు ఆరోగ్యానికి శ్రీ రామరక్ష!

శ్రీరాముడు వనవాసంలో తీసుకున్న ఆహారానికి ఎంతో ప్రాముఖ్యత ఏర్పడింది.

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అదే భూచక్రగడ్డ. వనవాస సమయంలో రామయ్య దీన్ని ఆహారంగా తీసుకున్నాడని అంటారు.

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ఇది ఎక్కువగా అడవులు, కొండ ప్రాంతాల్లో లభిస్తుంది.

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దీనిలో అనేక ఔషధ గుణాలున్నాయి.. దీన్ని తీసుకుంటే ఆరోగ్యానికి శ్రీరామ రక్ష అంటారు.

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భూచక్ర గడ్డ ఆకు, పువ్వు, కాండం ఆయుర్వేదంలో ఔషధంగా ఉపయోగిస్తారు.

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దీన్ని తీసుకుంటే శరీర ఉష్ణోగ్రత తగ్గి రక్తం శుద్ధి అవుతుంది అంటారు.

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భూచక్ర గడ్డలో కాల్షియం, ఐరన్, విటమిన్ సి పుష్కలంగా ఉండి రోగనిరోధక శక్తిని పెంచుతుంది.

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బరువు తగ్గడంలో భూచక్ర గడ్డ ఎంతో ఉపయోగపడుతుంది.

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దీన్ని తింటే చాలా సేపు పొట్ట నిండుగా ఉంటుంది.

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ఈ గడ్డ తినడం వల్ల శరీరంలో ఐరన్ లోపం తగ్గుతుంది.

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అలాగే హిమోగ్లోబిన్‌ని పెంచుతుంది అటారు.

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అలానే దీనిలో డైటరీ ఫైబర్ పుష్కలంగా ఉండటం వల్ల జీర్ణవ్యవస్థకు మేలు చేస్తుంది.

[{"selector":"#anim-d7737cff-ab5b-4514-a1f6-38b7a4e5158c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a456a20-5deb-4b38-b76d-e88989ec2eeb","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79f964f9-1bbb-47a8-9744-c3ec6d3e24e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-941fca2e-1b34-4ca9-8fbb-585a6e8c0c7b","keyframes":{"transform":["translate3d(-90.23438%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b2bf511-c16b-482e-ac5c-7fcedc1e37ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9b9b320-c2c6-4a28-b9cd-d46479b012ed","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tooltip

ఇది పేగు కదలికలను మెరుగుపరిచి మలబద్ధకాన్ని నివారిస్తుంది.

[{"selector":"#anim-98a83515-4886-4524-8a38-d0add22e8121","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae322534-668b-4eb0-9a3f-fe8d67bc7022","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07caaa54-ec98-4f5f-a257-e1cb51a97a80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-113de6e1-36c7-4110-976b-a6511ea45ebf","keyframes":{"transform":["translate3d(-90.23438%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9abba72c-27c1-4589-917b-2bd5a0d5a6ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7049a050-eb0e-4302-b987-926ba2a14db6","keyframes":{"transform":["translate3d(-104.7619%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tooltip

కొలెస్ట్రాల్‌ని తగ్గించడంలో కూడా ఎంతో సహాయకారిగా ఉంటుంది.

[{"selector":"#anim-d30e1a9f-4501-454e-b21a-8037af61bcbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a90b25a-0d06-4195-ba13-73c555d38c51","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59be4634-a1d5-4552-bd92-6306a06fd9b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf7539bb-c8c3-4cf2-a81f-5a24dcdb3115","keyframes":{"transform":["translate3d(-90.23438%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3920daf0-a134-481d-a9a3-afdc262aba81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cfc973e-795a-4d9b-9f73-8d2be496f16e","keyframes":{"transform":["translate3d(-102.6455%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tooltip

భూచక్ర గడ్డ గుండె ఆరోగ్యాన్ని మెరుగుపరిచి.. హార్ట్ ఎటాక్ ప్రమాదాలను తగ్గిస్తుంది.

[{"selector":"#anim-1fce75c1-ab39-451d-9f90-c76b408333ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69122d6c-1020-4123-b3eb-1d546dc5acae","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0af887c-130d-4d73-896f-cfb861acccfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efe0ed43-4b67-40a8-8604-b516cef18fd5","keyframes":{"transform":["translate3d(-90.23438%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7041e431-ca05-4c67-8616-f58a1e2d7cbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81d0b268-33e8-4ed9-87e5-6473f2558cdf","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tooltip