ఈ ఆహరం తీసుకోవడం వలన మహిళలలో PCOD సమస్యలకు త్వరగా చెక్ పెట్టేయొచ్చు.. 

ఇప్పుడు సమాజంలో ఎక్కువమంది మహిళలు PCOD సమస్యతో బాధపడుతున్నారు.

[{"selector":"#anim-f65bc545-9054-47ad-a3b3-357ff242bb76","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fab19214-314b-4c5b-9b00-04b46a186dae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7586702e-52e1-4927-b8bb-06826ab0c4b9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a942bfef-9adf-4425-83be-14ef7d378b2a","keyframes":{"transform":["translate3d(-64.25662%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f23e50d0-1052-4041-b198-25f25649d04c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1df36451-ba5b-4f60-907f-4bdd487c7810","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Off-white Banner

అయితే, ఈ సమస్య నుంచి త్వరగా బయటపడాలంటే.. తినే ఆహారంలో కొన్ని నియమాలు పాటిస్తే చాలు

[{"selector":"#anim-c3c1ed43-55e7-4c23-9a16-81dc23c6a55e","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57fa3ad2-15af-429b-af1d-d0427fb05199","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-083b0e2a-947c-40fc-9ea3-e30a2f75c870","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-937fee41-2ab9-4baa-a0bf-70a4ff2f885f","keyframes":{"transform":["translate3d(-64.25662%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8505b581-c42c-4452-9d3f-dd47a64a6347","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad7ffee8-8244-45ef-8b8a-3da859524c17","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Off-white Banner

PCOD సమస్యకు పూర్తిగా నయం చేసే వీలు లేదు కానీ.. సరైన ఆహరం తీసుకోవడం వలన దీనికి చెక్ పెట్టొచ్చు.

[{"selector":"#anim-b3c3f067-3b12-42e3-81a4-b2f3959171cd","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb082e96-a6b0-412f-a7c8-dde14ea9c12b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e17e6883-4906-4c4b-8518-d0a8f67a4ef4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0a256dd0-4327-47a3-adcc-9b6ef4280492","keyframes":{"transform":["translate3d(-64.25662%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86db8b8f-279c-4e33-9f99-09aad829ff4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89a672a4-b169-488f-8bfa-a8cef3052da5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Off-white Banner

ఈ సమస్య ఉన్న మహిళలు.. రెడ్ మెట్, బీఫ్ , పోర్క్ మీట్ వంటి అధిక కొలెస్ట్రాల్ ఉన్న ఆహారపదార్దాలకు దూరంగా ఉండాలి.

[{"selector":"#anim-01c19cf2-b221-42a5-b76d-66863f698d38","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2c0e85a-36e8-4027-8f9c-8c6631d72e91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c440561d-a386-4385-9401-65584792070c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1d2df899-4946-49a2-a129-db76c564e0c9","keyframes":{"transform":["translate3d(-64.25662%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c235bca3-0879-4619-9a47-6d10bf1f070c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b64aeb30-ceba-40e7-81f3-9ad25e131fec","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Off-white Banner

అలాగే షుగర్ కంటెంట్ ఎక్కువగా ఉండే స్వీట్స్, చాక్లేట్లు వంటి వాటిని నివారించాలి

[{"selector":"#anim-7909857c-d12d-4f98-9cb0-7bb7aef6d4d2","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5adce8f8-ad47-4afb-aae5-be63cda74985","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1715f112-d292-4abb-9b7f-4ecb16f928ee","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-addc2612-5ea7-4885-81a1-592435ee2f5f","keyframes":{"transform":["translate3d(-64.25662%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-246eb4b9-e393-481c-9bce-60f13631d432","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc1ef93e-26fd-4748-934a-48eb3b97a018","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Off-white Banner

దానికి బదులు పండ్లు, డార్క్ చాక్లేట్లను తీసుకోవచ్చు.

[{"selector":"#anim-7f8dd059-230c-45e0-bdb2-c2bb3969d910","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa8ac641-9616-45b1-b7ec-ef4440f2a164","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a046dcbe-a125-49fa-8875-ae5cef819390","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9bc07012-4bbe-4d86-8ce4-47b5c911da93","keyframes":{"transform":["translate3d(-64.25662%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-488475c6-2960-49da-aa07-ce2b7d6b0b33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c265320a-36a9-40f9-9d38-179021ed9347","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Off-white Banner

అలాగే వారి శరీర బరువును బట్టి.. ఒక రోజులు శరీరానికి సరిపడా నీటిని తీసుకుంటూ ఉండాలి.

[{"selector":"#anim-c024f5dd-f4a3-41e7-80dc-042d898e31e2","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c162c250-6b02-4da4-a479-d1261a1d3de8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52c57b1f-cd38-400c-93c4-d9fd0e9a7379","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f4a912e7-1511-4468-b654-fb244f1f5983","keyframes":{"transform":["translate3d(-64.25662%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-557cef88-c24c-4ced-a8ae-43414b6e7105","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-709efca3-7dbd-41df-b52f-027bdeb14a3c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Off-white Banner

ఫ్లాక్స్ సీడ్, బాదం, పైన్ గింజలు ,నువ్వులు ఆహార పదార్ధాలను ఆహారంలో చేర్చుకోవాలి.

[{"selector":"#anim-9b5cd44d-6186-4675-8185-b68790526715","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ccccc75-6c7e-4fac-9104-a69a7e2b24a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc9e2bed-aa1f-47c6-8882-11a47f1f7225","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f5c14a44-78e5-4dc6-afa6-d8d621559f01","keyframes":{"transform":["translate3d(-64.25662%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f623c61-fe3e-4ed6-b4f7-4eb76872fdb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-669409b8-8a77-4902-be0d-065318d996eb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Off-white Banner

దీని వలన బరువు తగ్గడంతో పాటు.. PCOD ప్రాబ్లమ్ ను తగ్గించుకోవచ్చు.

[{"selector":"#anim-ad5ff37d-0093-498a-925e-5d04a45ddb37","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4c8a7d4-3e55-486f-ae3c-1b66d6930d18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ae4f2e7-e0e6-4d08-8667-e78a37c37d6d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e6c22aed-9650-4814-903f-ba3d69b99d80","keyframes":{"transform":["translate3d(-64.25662%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fc7617b-c17d-407e-a319-f01ac5586717","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53aeb056-f61e-4269-98fe-ca4b3be406ef","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Off-white Banner

కాబట్టి PCOD సమస్యను త్వరగా నివారించుకోవాలి అనే మహిళలు.. క్రమంగా వారి ఆహార పద్దతులను మార్చుకోవాలి.

[{"selector":"#anim-f03563d4-0cca-495c-8915-6d6fc5c39f29","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2209df61-7386-415f-8bdb-fe73348d0e8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-889d67cb-afeb-4fa7-910d-13ec7825d62e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3716a27b-11c3-4e7d-bbb5-9c890fc3dffc","keyframes":{"transform":["translate3d(-64.25662%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26429592-c5a1-430d-ba94-d33c91234830","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-991a5b9c-1e75-4498-9f58-ecd4d8ccf05d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Off-white Banner