థైరాయిడ్ తో బాధ పడుతున్నారా? సమ్మర్లో ఈ ఫ్రూట్స్ తప్పక తినండి!

థైరాయిడ్ అనేది చాపకింద నీరులా ఇబ్బంది పెట్టే సమస్య

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ఇది ముఖ్యంగా మహిళల్లో ఎక్కువగా కనపిస్తూ ఉంటుంది.

[{"selector":"#anim-0f409056-6b98-40f1-89da-f992b4aa018c","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-768fa4b0-0272-473a-9ec4-f10936b44af1","keyframes":{"transform":["translate3d(0px, -115.42378%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1629aaa-52a5-4871-a4a8-2e3febdd24d9","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-008e1ac9-3a36-41d3-adb0-71461d234e3e","keyframes":{"transform":["translate3d(0px, 160.27597%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

దీనిలో హైపర్ థైరాయిడ్ అని కూడా ఉంటుంది.

[{"selector":"#anim-f112b773-6ddd-4f0b-8285-ccf6870ffaab","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20a31bfb-e0dd-4bad-af48-32d7bf81e89b","keyframes":{"transform":["translate3d(0px, -115.42378%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be023ee6-57fa-4160-af8e-9835fe22f362","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3710e65b-bec7-4f21-9cbe-8230cae87e7c","keyframes":{"transform":["translate3d(0px, 217.86499%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

దాని లక్షణాలు చూస్తే.. ఆకలి ఎక్కువ అవ్వడం, చెమటలు పట్టడం, సిత్థిమితం లేకపోవడం, నిద్రలేమి, నీరసం వస్తుంది.

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ముఖ్యంగా సమ్మర్ లో ఈ థైరాయిడ్ ఇంకా చికాకు పెట్టే సమస్య ఉంటుంది.

[{"selector":"#anim-7e734d33-8415-44ba-a3fa-6dd7e684393a","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f85cf5f-1b55-47f1-bb31-9e52a8bdbb02","keyframes":{"transform":["translate3d(0px, -115.42378%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-629c2c63-e5fa-492b-8e09-38fbc3e46235","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2419207-024a-4122-a0eb-819ae0258aca","keyframes":{"transform":["translate3d(0px, 176.46093%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

థైరాయిడ్ సమస్యను మంచి ఆహారపు అలవాట్లతో కంట్రోల్ చేసుకోవచ్చు.

[{"selector":"#anim-21ec9b61-5f4f-42ae-bace-7d9984cfdc87","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac347c64-c61d-4a30-a32b-f4b74cd775d9","keyframes":{"transform":["translate3d(0px, -115.42378%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62d0af7a-f846-4760-90dd-84e607b21416","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ad1f190-c785-44cf-a48c-c114163fa568","keyframes":{"transform":["translate3d(0px, 176.46093%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

సమ్మర్ లో కొన్ని ఫ్రూట్స్ ని రెగ్యులర్ గా తినడం వల్ల థైరాయిడ్ సమస్యకు చెక్ పెట్టచ్చు.

[{"selector":"#anim-88b1a374-4893-46e9-a17b-61cc124b7459","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88cf0c79-4a6f-40da-a8f0-7fc6a3fb7276","keyframes":{"transform":["translate3d(0px, -115.42378%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0459ac88-d129-44fe-bcfd-f2477ab37a04","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-712a8d48-20bb-4c3f-8426-686205616013","keyframes":{"transform":["translate3d(0px, 137.90126%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

థైరాయిడ్ ఉన్న వాళ్లు రోజుకో యాపిల్ తింటే మంచిగా ఉంటుంది.

[{"selector":"#anim-cc6357a1-c3ee-455c-a5a3-0a27ba31c4a1","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39757afc-6c90-4fe4-b5be-270b23b40491","keyframes":{"transform":["translate3d(0px, -115.42378%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4d997c6-69cb-481f-928b-ac4f3b1b57d1","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5d029e4-dc3f-47c8-9eb4-b6c1de7eaac5","keyframes":{"transform":["translate3d(0px, 171.27573%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

యాపిల్స్ లో ఉండే మినరల్స్, ఫైబర్స్, విటమిన్స్.. ఫ్రీ రాడికల్స్ నుంచి రక్షిస్తుంది.

[{"selector":"#anim-3ca6151c-c07e-49d6-a03b-d240ad119b57","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05aeae43-2654-4478-84d2-f20b4ba10f48","keyframes":{"transform":["translate3d(0px, -115.42378%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a9fef41-5615-4d01-8644-5ac716752a78","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7a1bf6d-74c2-4d23-94ce-53c6174df384","keyframes":{"transform":["translate3d(0px, 171.27573%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

థైరాయిడ్ ఉన్న వాళ్లు ఆవకాడోని కూడా రెగ్యులర్ గా తినడం మంచిది.

[{"selector":"#anim-c8e41c3f-c1a1-4252-9e29-db711d37b3b3","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8854edbd-dadc-4ea2-abe6-34cc00a7addc","keyframes":{"transform":["translate3d(0px, -115.42378%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23e1c0d7-9272-47f8-b3aa-b3a2eacff233","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-563ce3a0-ec94-44ed-bd4b-8516bb1df8c2","keyframes":{"transform":["translate3d(0px, 171.27573%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఆవకాడోలో ఉండే.. విటమిన్ కే, సీ, ఈ, బి5, బి6, పొటాషియం, ఫొలేట్ థైరాయిడ్ గ్రంధిని ఆరోగ్యంగా ఉంచుతాయి.

[{"selector":"#anim-129563ad-a752-4625-bad9-f6903b341d2d","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d91c276-44cf-45ba-9d9f-180b904d02da","keyframes":{"transform":["translate3d(0px, -115.42378%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00a77d54-1729-426e-bab3-ca5ac93fd487","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10e4fdc7-c4e9-4232-be2c-8134c2d85335","keyframes":{"transform":["translate3d(0px, 100.08231%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బెర్రీస్ లో ఉండే యాంటీ ఆక్సిడెంట్స్ థైరాయిడ్ సమస్యను అదుపులో ఉంచుతుంది.

[{"selector":"#anim-f5871f08-6606-47d2-9627-d561992f602c","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f86ffe55-4fbe-41cf-be97-c0f939cc98ac","keyframes":{"transform":["translate3d(0px, -115.42378%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02e535c7-81fa-4240-8da0-73ebbe6b35a4","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52bbdbe8-53de-4749-8bff-a21c15f02703","keyframes":{"transform":["translate3d(0px, 135.53243%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

రోజుకో అరటి పండు తినడం కూడా థైరాయిడ్ సమస్యను కంట్రోల్ లో ఉంచుతుంది.

[{"selector":"#anim-70cff7d1-b5be-4bb9-8d2a-11f84b7c55c0","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39eff197-e25d-4e5f-b3a0-16bef2173e28","keyframes":{"transform":["translate3d(0px, -115.42378%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7915743-6aed-470f-a393-cd626d72ac3a","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e63425f-34fa-4d73-a373-b1754ad76580","keyframes":{"transform":["translate3d(0px, 135.53243%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అంజీర్, ఖర్జూరం వంటివి కూడా థైరాయిడ్ ను బ్యాలెన్స్ చేస్తాయి.

[{"selector":"#anim-3ff445ec-04d9-4e1e-bc48-04d339aaa99b","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d2fc37b-9bf0-4a48-9f26-e4cd98331b33","keyframes":{"transform":["translate3d(0px, -115.42378%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cf65eac-cd45-402b-9817-3b672de0c39e","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69d90863-f939-4c54-8491-e607b136cad6","keyframes":{"transform":["translate3d(0px, 166.82100%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

గమనిక: ఇవన్నీ కేవలం అవగాహన కోసం మాత్రమే.. థైరాయిడ్ సమస్య ఎక్కువైతే వైద్యులను సంప్రదించండి.

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