రేగి పండ్లు ఇంకా తింటున్నారా? కోటీశ్వరులు కన్నా మీరే లక్కీ!

చిన్నపిల్లల నుంచి పెద్దవాళ్లు వరకూ ఎంతో ఇష్టంగా తినే ఈ రేగు పండ్లలో ఎన్నో ఆరోగ్య ప్రయోజనాలు ఉన్నాయి.

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ఈ రేగి పండ్లు తినడంవల్ల భయంకరమైన కాన్సర్ కారకాలు కూడా దూరమవుతాయని అధ్యయనాలు చెబుతున్నాయి.

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రేగి పండ్లలో విటమిన్ సి, విటమిన్ ఎ, పొటాషియం, కాల్షియం, ఫాస్పరస్, మెగ్నీషియం వంటి ఖనిజాలు అధికంగా ఉంటాయి.

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వీటిని తినడం వలన శరీరంలో రోగనిరోధక శక్తి పెంచుతుంది.

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వీటిలో ఉండే కాల్షియం వలన కండరాలు, దంతాలు, ఎముకలు దృఢంగా మారతాయి.

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రేగి పండ్లల్లో యాంటీ ఆక్సిడెంట్స్ ఎక్కువగా ఉండడం వల్ల శరీరంలోని వ్యర్థాలు బయటకి వెళ్తాయి

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రేగి పండ్లు ఆహారంగా తీసుకోవడం వలన కాలేయం పని తీరు కూడా మెరుగుపడుతుంది.

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రేగి పండ్లలో చర్మానికి మేలు చేసే ఎన్నో అద్భుత గుణాలు ఉన్నాయి.

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రేగి పండ్లను తింటే స్కిన్ చాలా అందంగా, హెల్దీగా , ముడతలు, మచ్చలు లేకుండా మారుతుంది.

[{"selector":"#anim-b74c3a6e-18ac-444b-8f2f-1e254c5dae84","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b6405fc-1339-4e3a-bdf5-2a43d275bb19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e49cb7be-7508-41c2-988d-5e6927ea82f3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-965cb786-4f72-458d-bd20-8a1904055e37","keyframes":{"transform":["translate3d(71.18644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f33a040-506f-4ce4-a798-28709769c2b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06e35a51-ae6c-4466-9bae-d0b8685db43b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-eb3a3969-6b4b-4a42-a7ea-a859e16ec533","keyframes":{"transform":["translate3d(107.56302%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-674caaa5-9859-4e0f-892b-131cb78c7a64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-569ba3c1-c4a9-4d07-b33f-b301d02ab757","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Off-white Banner

రేగి పండ్లు తినడంవలన కాన్సర్ వంటి భయంకరమైన వ్యాధులను దూరం అవుతాయని నిపుణులు చెబుతున్నారు.

[{"selector":"#anim-10f46958-c4d7-433a-a593-d82b5d4ef80a","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e881517-6cf0-406b-984c-b9105af8d8b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aab95fa7-74ab-4cce-93ad-1e8d4dd46a2c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-63f52a15-b2a7-4144-b111-fd5eb87e52d1","keyframes":{"transform":["translate3d(71.18644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-079742ff-066e-45fb-9fdf-524cb718f8e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57b9df82-f1fb-4ddb-98d1-05270e3a07f6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-96838077-4194-49e1-9aaf-7bb8662dd3e3","keyframes":{"transform":["translate3d(106.59342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87d211de-eadb-4f69-a90b-b6f247cda9b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fef3ce49-1d81-4372-b416-f54be52df700","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Off-white Banner

రేగు పండ్లు కొలెస్ట్రాల్ స్థాయిలను తగ్గించడమే కాకుండా రక్త ప్రసరణను మెరుగుపరుస్తుంది.

[{"selector":"#anim-d305d643-798e-45e8-886d-f2af58bc5d3c","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3353e482-da6e-4366-9ba9-3c3e209493b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-953818ee-6090-481c-8a4c-b8233eb0f435","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-70f7725a-d418-448d-ae17-ef6790514b84","keyframes":{"transform":["translate3d(71.18644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f257f685-dcd3-4d0b-b354-0bda6dd9aded","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f30377f-5d49-4ddb-a579-8b9ab26fa043","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bef13332-7cf8-4aa3-ada2-a24d3cf97c12","keyframes":{"transform":["translate3d(106.59342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59d0cdab-87e6-4543-9c75-2182b67c6d6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a483096-9f13-4719-841e-7abf07ca1531","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Off-white Banner

గుండె జబ్బుల ప్రమాదాన్ని తగ్గించడానికి సహాయపడుతుంది.

[{"selector":"#anim-bb3fbc33-0cea-4124-86aa-116a97277958","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e9e9a0a-698f-42d0-92c6-614beb050c96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-408bd314-fc3d-49ed-8613-433c0e59cdcf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-37e8f3dc-97d8-4221-9df6-b320d224988e","keyframes":{"transform":["translate3d(71.18644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-893d8716-0c19-4379-85d2-e3a4e2a1c01a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6159f0d-d6b2-4a63-a564-bccc45c7e672","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-17ab8de5-f46f-495e-9489-152add8106dc","keyframes":{"transform":["translate3d(106.31869%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d01f2603-0566-4635-a01b-602e54bf0004","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-043820fe-5d57-4d2f-aaa4-df87a3c615ad","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Off-white Banner

అలాగే రేగి పండ్లలో యాంటీమైక్రోబయల్, యాంటీఆక్సిడెంట్ లక్షణాలు వుండటం వలన ఇది ఇన్ఫెక్షన్లను నివారిస్తుంది.

[{"selector":"#anim-9cd05c6a-76b1-4ea4-a0cb-e9abd14dc591","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c8ce98d-e476-42cd-8a8a-d3f477cfdfcb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-715390c4-f8d9-41cb-a447-0298f0db59fc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6092477a-ece9-43c3-9583-527f743de202","keyframes":{"transform":["translate3d(71.18644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-117f0f27-fe39-45d9-bb53-6e10d0ab91ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f039b771-e37e-40f4-b91c-dc85bfb8bdd7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f2345de1-f0fe-47ce-b209-fe28ebb7ada8","keyframes":{"transform":["translate3d(114.50616%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aed35d6-4b86-4e98-9386-4c96117530b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c393be1e-55be-4ca2-8cfa-eef801ef3a4f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Off-white Banner

గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

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