బియ్యం నానబెట్టి అన్నం వండితే ఇన్ని ఆరోగ్య ప్రయోజనలా!

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అన్నం మన నిత్య జీవితంలో ఓ భాగం అయ్యింది.

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మన రోజు వారి భోజనంలో అన్నం కచ్చితంగా ఉంటుంది.

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అయితే ఈమధ్య కాలంలో షుగర్‌ సమస్య పెరుగుతుండటంతో.. కొందరు అన్నం తినాలంటే భయపడుతున్నారు.

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అలాంటి వారు బియ్యం నానబెట్టి అన్నం వండుకుని తింటే మేలంటున్నారు వైద్యులు.

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పైగా బియ్యం నానబెట్టి అన్నం వండితే ఎన్నో ఆరోగ్య ప్రయోజనాలు కలుగుతాయని చెబుతున్నారు.

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వండడానికి ముందు బియ్యాన్ని నానబెట్టి వండటం వల్ల షుగర్‌ లెవల్స్‌ పెరగవు అంటున్నారు.

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ఇలా వండటం వల్ల షుగర్‌ ఉన్న వారికి ఎంతో మంచిది అంటున్నారు.

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నానబెట్టిన బియ్యంతో వండిన అన్నాన్ని తీసుకుంటే శరీరంలోని పోషకాలు అందుతాయంటున్నారు.

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బియ్యాన్ని నీటిలో నానబెట్టి వండి తినడం వల్ల కాంప్లెక్స్ కార్బోహైడ్రేట్స్ సాధారణ చక్కెరలుగా మారతాయంటున్నారు నిపుణులు.

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దాంతో ఇలా వండిన అన్నం త్వరగా జీర్ణమవుతుందని..

[{"selector":"#anim-040fef2e-2d05-4429-b520-563c959c3e09","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74041be4-0080-4557-8682-d7e5cbdf9950","keyframes":{"transform":["translate3d(-105.36193%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f345252-cc8a-42f3-aaf8-1655ed0989a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a4a2544-9ac3-4861-ab1d-6e3407e119d0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఇది కడుపు ఉబ్బరం వంటి సమస్యలను దూరం చేస్తుంది అంటున్నారు.

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అంతేకాకుండా నానబెట్టి వండడం వల్ల అన్నం ముద్దలా తయారు కాకుండా పొడిపొడిగా అవుతుందని అంటున్నారు

[{"selector":"#anim-199dd4ba-c504-41d5-8179-02e55538e913","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d6e2f6f-7170-4c69-96e1-5f80db1bcdf7","keyframes":{"transform":["translate3d(-105.36193%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61445dea-1559-41bf-85fa-b14dd49545a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-997f5eaf-c05c-4c22-9046-70516d272ca3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

బియ్యాన్ని నానబెట్టి వండితే త్వరగా ఉడుకుతుంది.

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దాంతో గ్యాస్, డబ్బు రెండు కూడా ఆదా అవుతాయి.

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ఇలా బియ్యాన్ని నానబెట్టి అన్నం వండటం వల్ల ఆరోగ్య, ఆర్థిక ప్రయోజనాలు కలుగుతాయంటున్నారు.

[{"selector":"#anim-a0519be7-5ae7-451b-b51f-f4a2c0219d94","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2ef545a-aead-4de1-a4b7-d9dd6bc959b4","keyframes":{"transform":["translate3d(-105.36193%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84addd92-2f52-4247-a8fc-4d9633ee9122","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f95f38d-4929-47da-b8f3-2062c71fa56a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

iDreampost.Com

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iDreampost.Com

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