కోటీశ్వరులు వాడే అవకాడో ఆయిల్‌ తో ఇన్ని లాభాలా? వెంటనే తెచ్చుకోండి!

అవోకాడో పండు అనేక ఆరోగ్య ప్రయోజనాలను అందిస్తుంది.

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అవకాడో నూనె కూడా ఆరోగ్యానికి ఎంతో మేలు చేస్తుందంటున్నారు ఆరోగ్య నిపుణులు.

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అవకాడో ఆయిల్ ను డైట్ లో చేర్చుకోవడం వల్ల అనేక ఉపయోగాలు ఉంటాయంటున్నారు నిపుణులు.

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అవకాడో నూనెలో ఒమేగా-3 ఫ్యాటీ యాసిడ్స్‌, విటమిన్‌ బీ, ఈ తో పాటు యాంటీ యాక్సిండెంట్స్‌ ఉన్నాయి.

[{"selector":"#anim-fd2ab142-d03d-4a7c-b2ed-b8a873d4c9d5","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f96a2fa9-474e-4f11-9151-76a0e2371810","keyframes":{"transform":["translate3d(0px, -116.39605%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7512066-4188-40c7-887e-d78aea0fa234","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-303c6df7-f868-4050-b836-4d0fa950900c","keyframes":{"transform":["translate3d(0px, 116.16557%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అవకాడో నూనెలో ఫైబర్ పుష్కలంగా ఉంటుంది. అందువల్ల, ఇవి జీర్ణక్రియను మెరుగుపరుస్తాయి.

[{"selector":"#anim-4264215f-bdf9-4611-aa58-3099ea28f443","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31f9e8c2-0ea4-4dbe-b1fb-55c80a539633","keyframes":{"transform":["translate3d(0px, -116.39605%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ac69972-ce01-4af2-8b2e-6f2caf1d15c6","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29731a39-c3ad-4e08-8528-7d2207e114f2","keyframes":{"transform":["translate3d(0px, 115.77342%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అవకాడో నూనెలో మోనోశాచురేటెడ్ కొవ్వులు ఉంటాయి. ఇవి బరువు తగ్గడంలో సహాయపడతాయి.

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ఇందులో ఒలిక్ యాసిడ్ అధికంగా ఉండటం వల్ల అధిక రక్తపోటును అదుపులో ఉంచుతుంది.

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అవకాడో ఆయిల్ చర్మంపై మచ్చలను నయం చేస్తుంది.

[{"selector":"#anim-18b99a85-365a-4942-8dae-81b2041bb9a9","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1837917f-b78f-4391-a061-137a2ba77000","keyframes":{"transform":["translate3d(0px, -116.68286%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-028dbd78-eb06-4cdc-9d3b-ae2a2910b578","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c452dea7-414c-4a39-af5d-1f18e0ccffe9","keyframes":{"transform":["translate3d(0px, 140.10841%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అవోకాడో నూనెలో విటమిన్ బీ, విటమిన్ ఈ ఉండి జుట్టు పెరుగుదలను ప్రోత్సహిస్తుంది.

[{"selector":"#anim-9e0807e3-ff34-4989-99ed-5cccc994cbeb","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4111fc77-2c5e-425b-8ad9-3a007e6b904f","keyframes":{"transform":["translate3d(0px, -116.68286%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca1b4f27-b96a-48a6-9cd5-643ebea04273","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3bee522-371a-4544-8d55-7098ebe2f13c","keyframes":{"transform":["translate3d(0px, 113.81264%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అవోకాడో నూనెలో లుటిన్, విటమిన్ ఈ పుష్కలంగా ఉన్నందున కళ్ల ఆరోగ్యాన్ని ప్రోత్సహిస్తుంది.

[{"selector":"#anim-743bf7b7-70e5-4f3a-b14b-fb0f4e47b630","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a78f8190-2b58-49e1-b808-994fe348c078","keyframes":{"transform":["translate3d(0px, -116.87971%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04c1c371-d347-44bc-b999-72905d32e0db","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bb7ec6f-ea1c-4669-8f68-0c27545e0258","keyframes":{"transform":["translate3d(0px, 100.07263%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అవకాడో నూనె గాయాలను వేగంగా నయం చేయడంలో సాయపడుతుంది.

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అవోకాడో నూనెలోని యాంటీఆక్సిడెంట్లు, విటమిన్ ఈ, బీటా కెరోటిన్, ప్రోటీన్లు వడదెబ్బ నుంచి రక్షిస్తాయి.

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గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

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