రోజుకి 6 గంటల కన్నా.. తక్కువ నిద్ర పోతున్నారా? 

మనిషికి నిద్ర చాలా అవసరం

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రోజుకి కనీసం 8 గంటలైనా నిద్ర పోవాలని డాక్టర్స్ సూచిస్తున్నారు

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మనలో చాలా మంది ఈరోజుల్లో మాత్రం సరిగ్గా నిద్రపోవడం లేదు

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డిప్రెషన్, ఓవర్ యాంగ్జైన్ట్మెంట్, ఫోన్ కి అడిక్ట్ అయ్యి.. రాత్రుళ్ళు కూడా సరిగ్గా నిద్ర పోవడం లేదు.

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మరి.. నిద్ర బాగా పట్టడానికి ఏమి చేయాలి?

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రోజూ వ్యాయామం చేస్తే.. మంచి నిద్ర పడుతుంది. శారీరిక శ్రమ చాలా అవసరం

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పని ఒత్తిడి, టెన్షన్స్ ఏవైనా నిద్రపోయే సమయాల్లో పట్టించుకోకుండా ఉండటం మంచిది

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ఇక నిద్రకి మందు ఏవైనా బుక్స్ చదివితే మనసు ప్రశాంతంగా ఉంటది

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బెడ్ షీట్స్ శుభ్రంగా ఉంచుకోవాలి

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బెడ్ రూమ్ లో లైట్ కూడా నిద్రకి సరిపడా ఉండేలా చూసుకోవాలి

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ఇక వేడి నీటితో స్నానం చేసి పవలిస్తే నిద్ర బాగా వస్తది

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ఇక నీరు బాగా తీసుకున్నా.. మంచి నిద్రకి శరీరం సహకరిస్తది

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