కూర్చోవడం, నిల్చోవడం, నడవడం.. రోజులో దేనికి ఎంత సమయం కేటాయించాలంటే!

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మనిషి తన జీవితంలో రోజు చేసే పనులంటే కూర్చోవడం, నిల్చోవడం, నడవడం.

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ఈ మూడు లేకుండా ఏ పని సాగదు.

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వీటితో పాటు ఆఖరుగా చేసే పని పడుకుని నిద్ర పోవడం.

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నిద్ర సంగతి పక్కకు పెడితే మిగతా మూడు పనుల మధ్య సమతుల్యత ఉండాలి అంటున్నారు నిపుణులు.

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మెరుగైన ఆరోగ్యం కోసం ఎక్కువ సమయం నిలబడటం, కూర్చోవడం తర్వాత రెస్ట్‌ ఉండాలంటున్నారు.

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ఎలాంటి శారీరక శ్రమ లేకుండా రోజంతా కూర్చోవడం వల్ల గుండె, టైప్ 2 డయాబెటిస్‌, క్యాన్సర్ వంటి జబ్బుల వచ్చే అవకాశం ఉంది.

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రోజూ 4 గంటల కంటే తక్కువ సమయం కూర్చునేవారికి సమస్యలు తక్కువగా వస్తాయని నివేదికలు చెబుతున్నాయి.

[{"selector":"#anim-89c4c20a-b1db-47bc-862d-09390d22d454","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90b24cb5-cdfa-4e97-ac51-3764c74bc3c2","keyframes":{"transform":["translate3d(-109.2219%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d96d0cdf-c1a0-4376-afd8-19e60742e1b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98a27f74-272b-45b8-8513-25e27832c729","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఇక నిల్చోవడం విషయానికి వస్తే..

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రోజుకు కనీసం 2 గంటలు నిలబడితే మంచిదని.. 4 గంటలైతే మరీ మంచిదని చెబుతున్నారు.

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నిలబడటం అంటే పూర్తిగా నిలబడి ఉండటం కాదు.

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రోజు మొత్తం మీద వాకింగ్ సమయంలోనో పనులు చేసుకునేటప్పుడో నిలబడి చేసుకోవచ్చు అంటున్నారు.

[{"selector":"#anim-88444702-4064-464d-b5fb-431eb978efae","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8e52352-2e27-4ac6-b098-ab09b97b2a12","keyframes":{"transform":["translate3d(-109.2219%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c4fcb7d-7dcf-48a3-864e-be9f41dba396","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1b6fb24-ed11-4baa-a1cb-20adc3693fa7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

నడక విషయానికి వస్తే.. రోజుకు 30 నిమిషాల చొప్పున వారానికి ఐదు రోజులైనా నడవాలి అంటున్నారు నిపుణులు.

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వాకింగ్‌ కోసం అడుగుల సంఖ్య, సమయం మాత్రమే కాక.. దూరాన్ని కూడా పరిగణలోకి తీసుకోవాలని చెబుతున్నారు.

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అప్పుడే మెరుగైన ఫలితాలు కనిపిస్తాయంటున్నారు.

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కనీసం రోజుకు కిలోమీటర్‌ అయినా నడవాలి అంటున్నారు.

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ఎక్కువ సేపు నడక, నిలబడటం కష్టం కావచ్చు. కానీ అవే మీ ఆరోగ్యాన్ని కాపాడతాయని గుర్తు పెట్టుకొండి.

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iDreampost.Com

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