గుమ్మడికాయ గింజల్లో ఉండే విటమిన్స్, మినరల్స్ మిగతా ఏ సీడ్స్ నుండి లభించవు

[{"selector":"#anim-bc988fd6-5252-49c0-a5d3-0a26bd0776d1","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7edc0f3f-7d4c-44a7-909d-6c61a474e50b","keyframes":{"transform":["translate3d(0px, 297.80837%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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[{"selector":"#anim-3c389ab4-ab4c-4a8c-8706-45df5d8a8ede","keyframes":{"transform":["translate3d(-118.93939%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-062c678c-ae24-43a9-baf7-140cea018a7a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01dffbf7-95a2-4e49-8932-8bb886ac572a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-52f8a44a-845c-46ef-9f83-78b7b5bd9c7f","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1f7c4bb-3ff3-4d82-b1ef-ee4134c5a714","keyframes":{"transform":["translate3d(0px, 137.71663%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9df4a04-4f72-484e-95f6-cc8cbc29c7b0","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-054007d0-cec4-4e23-8441-e9589b52647e","keyframes":{"transform":["translate3d(0px, -140.74078%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] గుమ్మడి విత్తనాలు క్యాన్సర్ ,అధిక రక్తపోటు వంటి సమస్యలకి పరిష్కారంగా ఉపయోగపడుతాయి

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[{"selector":"#anim-853423f3-231e-4d86-8dac-1511b8d01076","keyframes":{"transform":["translate3d(-118.14672%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c3e0ed4-4372-4c1c-b985-dfc719a07d62","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26ef23e3-1e6d-4e45-b1ce-6946f0d4fa27","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a7c40b2a-adc8-4852-b2ce-2e007d87f6fe","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c98dbce-6660-4be9-a095-85cf96f6546a","keyframes":{"transform":["translate3d(0px, 137.71663%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ce75725-e4a6-4070-9c4a-6a544bc672dc","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f25d44a-ba7f-4039-a7f8-b5bc2625f932","keyframes":{"transform":["translate3d(0px, -140.74078%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] విటమిన్ ఎ,విటమిన్ బి,విటమిన్ K, వంటివి గుమ్మడి గింజల్లో పుష్కలంగా ఉంటాయి.

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[{"selector":"#anim-23f22f43-6259-44ce-99fa-bfc1430ff0f1","keyframes":{"transform":["translate3d(-118.14672%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a47f7dd-c4d1-4af7-829d-043e97baaf76","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b158f34-0c91-48ca-bcc9-08a7ee64da5f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d30938e3-a84f-40bd-a697-8668a934e267","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a315a1c7-91ea-473e-b6e5-ea8ceb2d2a38","keyframes":{"transform":["translate3d(0px, 137.71663%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9310d96-c2be-440d-878e-7d659fec1d4c","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45db35ae-880f-4e67-85c9-f07b39779c73","keyframes":{"transform":["translate3d(0px, -140.74078%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] గుమ్మడి విత్తనాలు రోగనిరోధక వ్యవస్థకి శక్తిని ఇవ్వడంలో అద్భుతంగా సహాయపడుతాయి.

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[{"selector":"#anim-4fb510d8-2021-4362-84af-1c8774a444ca","keyframes":{"transform":["translate3d(-118.21428%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1dbf9ca-67ae-42d2-bbaa-ffd9c791e8bb","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ed14ed3-6c3d-46a3-8292-4f5cb28efbd1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-82ef3ae7-5fc6-4526-9e97-b7622b75ba12","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d3b6f13-5ec8-442d-bba4-17c5ab7948b8","keyframes":{"transform":["translate3d(0px, 137.71663%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e62f9b3-44a1-4823-a829-b4526e474482","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5849364-f20c-4e6d-a61c-5da2a973ab6c","keyframes":{"transform":["translate3d(0px, -140.74078%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] వీటిలో విటమిన్ సి అధికంగా ఉంటుంది. కాబట్టి.., చర్మం, జుట్టు సౌందర్యానికి గుమ్మడి గింజలు బాగా ఉపయోగపడుతాయి.

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[{"selector":"#anim-91ed55f7-2daf-4f68-8131-1f60b25c7ede","keyframes":{"transform":["translate3d(-120.81633%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f45991c-e663-49e2-a043-0c224bbab347","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9893bcd8-027f-492b-a759-f9dff7137586","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8e98cd79-411b-421a-b92b-a5d115156fdc","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53c05d02-3700-4cdb-b8e5-fa270e40413e","keyframes":{"transform":["translate3d(0px, 137.71663%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-590d46b4-9bd4-40a5-99a9-e1d47d866656","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54079492-15f7-47ce-9629-941204e6b9d2","keyframes":{"transform":["translate3d(0px, -140.74078%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] గుమ్మడికాయ గింజలు తినేవారికి గుండె సంబంధింత వ్యాధులు దరి చేరవు

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[{"selector":"#anim-92cf386b-82c7-46c1-9e8f-a8c64f3affc3","keyframes":{"transform":["translate3d(-120.81633%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dccbd471-9dd6-4a33-b9ff-8c05e907daaf","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0370593f-a392-476f-beb8-6f6b6eede905","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ca2db53e-d607-4798-bf72-bf14e8c7ad74","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87f74eea-1a21-4a97-909a-8c29e7763238","keyframes":{"transform":["translate3d(0px, 137.71663%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca8f3e1f-0a73-4f84-901e-f4901618ec6b","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd84b959-fb41-41dd-97e4-4affb3ba8ab9","keyframes":{"transform":["translate3d(0px, -140.74078%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] రోజూ ప్రశాంతమైన నిద్ర కావాలంటే గుమ్మడి గింజలు తినడం బెటర్ ఛాయస్

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[{"selector":"#anim-1d77e1c1-e23a-45ce-b7b2-e68da7e114dc","keyframes":{"transform":["translate3d(-117.75362%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3b7bb17-92c8-4d63-a0b2-cb7308740ed7","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cd23b52-cf5b-4a64-bb34-0cfe4c3135c0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c551ef90-effa-4e0c-be5c-913a52173e09","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63946bd5-77d7-49e2-869a-09810d643757","keyframes":{"transform":["translate3d(0px, 137.71663%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3a78531-7b0c-49ea-9e2f-848be2224bf1","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cb8296c-0f91-4167-9ea7-347c0373a91f","keyframes":{"transform":["translate3d(0px, -140.74078%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] గుమ్మడికాయ గింజలు బోన్ పవర్ బాగా పెంచుతాయి. చిన్న పిల్లలకి ఈ గింజలు తినిపిస్తే మంచి ఫలితం ఉంటుంది.

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[{"selector":"#anim-799b5419-d087-49e1-a9f6-61c270bc7903","keyframes":{"transform":["translate3d(-125.35212%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b0e868b-93b9-4539-a443-e4e5d9678c1a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d093ecd-2fa8-4f41-9fde-4ccdc0599ba1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-89902de9-1f8f-4e5c-9563-01f5fca64cea","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebbf892a-fbb7-4480-9548-65a2377a513f","keyframes":{"transform":["translate3d(0px, 137.71663%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c0c0a9a-2d83-444b-8f9c-88fcb4d33fd9","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b5f9b55-b738-4f87-bcab-a0633cbf32f3","keyframes":{"transform":["translate3d(0px, -140.74078%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] కిడ్నీ సమస్యలకు గుమ్మడి విత్తనాలు ఔషధంగా పని చేస్తాయి.

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[{"selector":"#anim-46497b1c-c8e5-4a77-9ab2-b63a92ed9445","keyframes":{"transform":["translate3d(-121.21212%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5566d259-7022-4ee0-b1d8-f2cd4913ce1e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25c0657f-2c84-4d82-b8e8-0651252e4365","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-18d082b2-28a1-4719-be45-e652d627e796","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1d04a85-e85f-4ed2-847b-35da0a535c2f","keyframes":{"transform":["translate3d(0px, 137.71663%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d66bb988-f38f-4a15-bf06-ed418ad85e25","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fea74180-108c-4afa-8451-42fc05febcbc","keyframes":{"transform":["translate3d(0px, -140.74078%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] జీర్ణ వ్యవస్థలో సమస్యలు, గ్యాస్ తో బాధపడే వారు గుమ్మడి గింజలు తింటే.. ఆ బాధ నుండి విముక్తి అవుతారు

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[{"selector":"#anim-ba8608ca-2ca2-4bbd-aa81-389c6565d534","keyframes":{"transform":["translate3d(-121.45594%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d4c1086-c915-4de5-be50-faec29860395","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-245d1d36-e221-46f6-8c56-b7cf78b96ce1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-18d73acf-baf9-45f4-84f3-920308890e35","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd975fbb-4a51-4b16-8fc5-0842843aaa13","keyframes":{"transform":["translate3d(0px, 137.71663%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d0d1b99-64b2-4d5a-a51a-4a5af1cdae7a","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab1cf03d-a61d-4b1c-a1fb-2d79b303a4b4","keyframes":{"transform":["translate3d(0px, -140.74078%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] త్వరగా శక్తిని కోల్పోయే వృద్దులకు ఈ గింజలు తినిపించడం మంచిది

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[{"selector":"#anim-03b3592b-a0b5-44e9-9270-7128f240a36a","keyframes":{"transform":["translate3d(-121.45594%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-944d807f-01e3-4de8-b3ee-d8248cb49e98","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc1c010b-33ed-40bd-bb89-abf8896e0bd2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6ba391dc-5acb-42cd-9f71-24fb63f9f42d","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f860c9b-7bd8-4b6f-a74c-c8034d63f353","keyframes":{"transform":["translate3d(0px, 137.71663%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-757767f3-f0d7-46e2-b3e3-010e737ee789","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1e87989-a6da-4030-aee8-99f3b979d630","keyframes":{"transform":["translate3d(0px, -140.74078%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ఇక వర్క్ టెన్షన్, ఆలోచన అధికంగా ఉన్నవారు కూడా గుమ్మడి గింజలు తినడం మంచిది

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[{"selector":"#anim-d1680bc0-f294-4089-8d1c-43c51dcc792c","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a678718f-4424-4e26-8f8c-70d806c42857","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-254b58df-89be-4749-8985-ca75bb1156d1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0b7fa756-3967-423d-8ef3-83c628bd03ba","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9937485d-039f-4f29-a509-38157f477fd4","keyframes":{"transform":["translate3d(0px, 137.71663%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39fcbf70-46f3-4174-a950-0119607e197c","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a7ce3f4-ae13-4e41-816f-24e3027f964a","keyframes":{"transform":["translate3d(0px, -140.74078%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] బిపి అధికంగా ఉన్న గుమ్మడి గింజలు తినడం ద్వారా ఆ సమస్యని కంట్రోల్ లో ఉంచుకోవచ్చు.

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[{"selector":"#anim-d42430d2-ed3e-4268-8fdd-dd4a4b7c2782","keyframes":{"transform":["translate3d(-123.52941%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a1a24ac-b6c6-4417-8f4d-aca7109b7b56","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-113ce454-56e5-4bbd-896a-927a50a1644b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-484d7aa8-4687-4d03-9405-bb5d05d0b410","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50852c87-2eba-494a-b17e-f5b295fb4db6","keyframes":{"transform":["translate3d(0px, 137.71663%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-725579c2-3b0b-4687-be53-40d560c0d42e","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c35b566f-bac3-4fa1-88dd-002fc1eab906","keyframes":{"transform":["translate3d(0px, -140.74078%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] గుమ్మడి గింజల్లో ఫైబర్ అధికం. దీంతో.. ఆకలి తక్కువ అవుతుంది. బరువు తగ్గాలి అనుకునే వారికి ఇది బెస్ట్ ఆప్షన్.