స్వీట్‌ కార్న్‌తో క్యాన్సర్‌కు చెక్‌.. ఇంకా బోలేడు లాభాలు

ప్రస్తుత కాలంలో స్వీట్ కార్న్ అన్ని సీజన్స్ లో లభిస్తున్నది.

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స్వీట్ కార్న్ ను పచ్చివి తింటారు, ఉడకబెట్టుకుని తింటారు, కాల్చుకుని కూడా తింటుంటారు.

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అయితే స్వీట్ కార్న్ రుచితో పాటు అనేకమైన పోషకాలను కలిగి ఉందంటున్నారు నిపుణులు.

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స్వీట్ కార్న్ ను ఆహారంలో చేర్చుకోవడం వల్ల బోలెడన్నీ ఆరోగ్య ప్రయోజనాలు కలుగుతాయని చెబుతున్నారు.

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తియ్యటి మొక్కజొన్నల్లోని యాంటీ ఆక్సిడెంట్‌లు క్యాన్సర్‌కు కారణమయ్యే ఫ్రీరాడికల్స్‌ను నిర్మూలిస్తాయి.

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స్వీట్ కార్న్ లోని యాంటీ ఆక్సిడెంట్స్ బ్రెస్ట్‌, లివర్‌ క్యాన్సర్‌కు చెక్‌ పెట్టడంలో కీల‌క పాత్ర పోషిస్తాయి.

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స్వీట్‌కార్న్‌ ఉండే పీచు పదార్థం జీర్ణక్రియను మెరుగుప‌ర్చడంలో ముఖ్యపాత్ర పోషిస్తుంది.

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మలబద్ధకం, పైల్స్‌తో బాధపడుతున్న వారు ఈ స్వీట్‌కార్న్ తీసుకుంటే పరిష్కారం లభిస్తుంది.

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స్వీట్‌కార్న్‌ల‌లో ఉండే విటమిన్‌-C, కెరోటినాయిడ్స్‌, బయోఫ్లెవనాయిడ్స్ గుండె పనితీరును మెరుగుపరుస్తాయి.

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స్వీట్‌కార్న్‌ల‌లో ఉండే‌ విటమిన్ B-12, ఐరన్‌, ఫోలిక్‌ యాసిడ్‌లు రక్తహీనతకు చెక్ పెడుతాయి.

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స్వీట్‌కార్న్‌ ల్లోని ఫాస్ఫరస్‌, మెగ్నీషియం, మ్యాంగనీస్‌, ఐరన్‌, కాపర్‌, జింక్‌ వంటి ఖ‌నిజాలు ఎముకలు, కిడ్నీల పనితీరు మెరుగుప‌డేలా చేస్తాయి.

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స్వీట్‌కార్న్‌ ల్లోని ఫినోలిక్‌ ఫైటో కెమికల్స్‌ హైపర్‌ టెన్షన్‌ను తగ్గిండచంలో బాగా పనిచేస్తాయి.

[{"selector":"#anim-e31e1cd6-a21a-4384-8631-d327ecdd9071","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e9a396a-f35a-4e91-b37f-7716870ed0d4","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-278c41c0-98ad-43b8-96b5-f91c4796c3f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d429d5d0-ba59-4195-a357-25fdc928de24","keyframes":{"transform":["translate3d(85.76388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94f8b73a-9ba8-4b7a-91b2-d6c0525a0966","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-032d8716-a8af-48f2-a28c-de437d58e23b","keyframes":{"transform":["translate3d(103.36788%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tooltip

గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

[{"selector":"#anim-42221057-40c3-44a4-b8e2-f0bd8ba43782","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e902598-0267-4db1-b1df-ed10677ae07a","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c159253-e75d-416c-9faa-e9dcb9c5a1b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d80503f-6899-490a-ac7c-c9fd14899a79","keyframes":{"transform":["translate3d(85.76388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e75043f-c6c2-4207-bf02-b149f0994b74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-618af297-f7f9-4e32-aaf4-406d529fadbc","keyframes":{"transform":["translate3d(107.52089%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tooltip

వెబ్ స్టోరీస్ కోసం ఇక్కడ క్లిక్ చేయండి

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