టొమాటో రసం తాగడం వలన కలిగే ప్రయోజనాలు తెలుసా !

[{"selector":"#anim-7c259d4c-b125-4306-b365-79b4c1fe861f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bffd44b6-cd3d-449e-abbc-82e6c8a5fe63","keyframes":{"transform":["translate3d(-132.59913%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e2ef1e2-8b2a-49fc-907f-9b126f0fd9a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0835a20b-8437-4c96-978a-46d58dfa9d8e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] టొమాటో రసంలోని అధిక నీరు.. శరీరాన్ని తీవ్రమైన వ్యాయామం నుండి పునరుద్ధరించడంలో సహాయపడుతుంది.

[{"selector":"#anim-83eb3666-c133-45e1-9d99-2a7855fdd8be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46102c51-9f4a-4e46-99f2-e1824ac1015d","keyframes":{"transform":["translate3d(-132.59913%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cbe5092-463a-4b4d-8c62-0a37543559e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05668add-72b1-43ef-9c0b-0f5c0c443dcc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] టమోటా రసంలో ప్రోటీన్లు, ఫైబర్, కార్బోహైడ్రేట్లు, విటమిన్లు, పొటాషియం, ఫాస్పరస్ ఇలా అనేక పోషకాలు లభిస్తాయి.

దీనిని తాగడం వలన కలిగే ప్రయోజనాలు ఏమిటో తెలుసుకుందాము.

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టొమాటో రసం కొలెస్ట్రాల్ తగ్గించే ప్రభావాన్ని కలిగి ఉంటుంది.

[{"selector":"#anim-cedc489a-f736-42b4-8d7f-09f17b281cda","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6b02179-5c20-48e8-895c-4fb4c8d4da6c","keyframes":{"transform":["translate3d(-127.84811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee1d69dc-7617-4bcb-b84f-b38dd97ddc63","keyframes":{"opacity":[0,1]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a75fbd19-0038-4a00-a977-595afb26852b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

దీనిని తాగడం వలన అధిక రక్తపోటు క్రమంగా తగ్గుతుంది.'

[{"selector":"#anim-61bedd94-b461-4b98-8662-818a293b5ee9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aad0af2-f48b-4ca9-8b74-b264513cda75","keyframes":{"transform":["translate3d(-143.36735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dc39128-b67b-4b62-9e55-7652a9931e35","keyframes":{"opacity":[0,1]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bcb8a03-d61e-49ae-853f-b06dadb684a5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

అంతేకాకుండా బరువు తగ్గించడంలో టొమాటో రసం మేలు చేస్తుంది.

[{"selector":"#anim-e5a9a780-501e-4ea1-98d3-124eba9e82bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01829c3d-d402-42e2-94c7-4e840daadaef","keyframes":{"transform":["translate3d(-147.75282%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3095754-88fb-4a73-987f-a398a04443ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fabadb2f-f291-4351-8fb5-8e4449c9d28b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఈ రసంలో యాంటీ-కార్సినోజెనిక్ ప్రభావం వుండటం వల్ల క్యాన్సర్ కణాల పెరుగుదలను కూడా తగ్గించవచ్చు.

[{"selector":"#anim-5d256353-bd93-4858-8d94-d3b0bd5fb925","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65dfa4f6-0b1e-4490-8b85-a2cf2310bb86","keyframes":{"transform":["translate3d(-128.95927%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15683eac-f414-487f-9e6a-0a33cdeed94c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbf64f0c-2900-4855-84b0-5ca0c9429b06","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

పైగా యాంటీ ప్లేట్‌లెట్ చర్యను కలిగి ఉంటుంది కనుక రక్తం గడ్డకట్టడాన్ని ఆపవచ్చు.

[{"selector":"#anim-60fd314b-edda-4705-b631-9f89a888ecd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fc534e0-435e-412e-ae3c-9db09df304c2","keyframes":{"transform":["translate3d(-129.90654%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20e08c68-ccea-4edc-904e-a2be9380c022","keyframes":{"opacity":[0,1]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94061eed-e124-4d31-86ba-7c7257a2e0aa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఇక టొమాటో రసం తాగేవారి ఎముక ఆరోగ్యం చక్కగా వుంటుంది.

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