పిల్లలు ఫోన్ చూసినా కంటి సమస్యలు రాకూడదంటే ఇలా చేయండి!

ఆడుకోవడానికి, చదువుకోవడానికి పిల్లలకు ఫోన్ లేదా ట్యాబ్ ఇస్తుంటారు. అయితే దీని వల్ల కంటి సమస్యలు వస్తున్నాయని నిపుణులు హెచ్చరిస్తున్నారు.

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గంటల పాటు ఫోన్ చూడడం వల్ల పిల్లల్లో డ్రై ఐ డిసీజ్ (డీఈడీ) వస్తుందని పరిశోధనల్లో తేలింది.

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రోజులో 3 నుంచి మూడున్నర గంటల సేపు ఫోన్లు వాడే పిల్లలు ఎవరైతే ఉన్నారో వారికి ఈ డీఈడీ వచ్చే అవకాశాలు ఎక్కువగా ఉన్నాయని తేలింది.

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దీని వల్ల కళ్ళ నుంచి నీళ్లు రావు.. త్వరగా కన్నీళ్లు ఆవిరైపోవడం, అసౌకర్యాన్ని కల్గించడం, కళ్ళు ఎరుపెక్కడం, కంటి చూపు మందగించడం వంటి సమస్యలు తలెత్తుతాయి.

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అందుకే 3 గంటల కంటే తక్కువ సమయం మాత్రమే ఫోన్ ఇవ్వాలని సూచిస్తున్నారు.

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యావరేజ్ గా 11 ఏళ్ళు ఉన్న 462 మంది స్కూల్ పిల్లలపై పరిశోధన చేయగా వారిలో కంటి సమస్యలు ఉన్నాయని తేలింది.

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ఫోన్ లేదా ట్యాబ్స్ ని ఎక్కువ సేపు చూస్తున్నట్లైతే కనురెప్పలు ఆడించరు. దీని వల్ల 20 శాతం పిల్లల్లో కళ్లపై రెట్టింపు భారం పడుతుంది.

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8 ఏళ్ళు లేదా అంతకంటే తక్కువ వయసున్న పిల్లలు యావరేజ్ గా రోజులో 2 గంటల 19 నిమిషాలు ఫోన్ స్క్రీన్ చూస్తున్నట్లు తేలింది.

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చదువుకోవడానికి ఫోన్, ట్యాబ్ లెట్స్ ఇవ్వడం తప్పనిసరి అన్నప్పుడు కొన్ని నియమాలు పాటిస్తే ఈ సమస్యలు రాకుండా ఉంటాయని చెబుతున్నారు.

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ప్రతీ 20 నిమిషాలకొకసారి ఫోన్ లేదా ట్యాబ్ స్క్రీన్ నుంచి పిల్లల దృష్టిని మరల్చాలి.

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20 అడుగుల దూరంలో ఉన్న వస్తువుపై కనీసం 20 సెకన్ల పాటు పిల్లలు దృష్టి పెట్టాలని చెబుతున్నారు.

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గంటలో ప్రతి 10 నిమిషాలకొకసారి పిల్లలను ఫోన్లు, ట్యాబ్స్ నుంచి దూరం చేస్తే ఎలాంటి కంటి సమస్యలు రావని చెబుతున్నారు

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