బొప్పాయితో ప్రయోజనాలెన్నో

బొప్పాయి పండు,కాయలతో ఎన్నో రకాల ప్రయోజనాలు ఉన్నాయి

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బొప్పాయిలో పుషల్కంగా విటమిన్లు దొరుకుతుంటాయి

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విటమిన్ ఎ, బి, సి, డి లభిస్తాయి

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మామిడి పండు తర్వాత ఎ విటమిన్ ఇందులోనే అత్యధికగా ఉంటుంది.

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ఖనిజాలు, ఫ్లేవనాయిడ్స్, పీచు వంటి పోషక పదార్థాలు పుష్కలంగా ఉంటాయి బొప్పాయిలో

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బొప్పాయి రెగ్యులర్‌గా తీసుకోవడం వల్ల జీర్ణ క్రియ సాఫీగా సాగుతుంది

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కంటికి సంబంధించిన రోగాలు రాకుండా ఇందులో ఉండే బీటా కెరోటిన్ తోడ్పడుతుంది

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రక్త శుద్ధితో పాటు దంతాలు, చిగుళ్ల ఆరోగ్యానికి తోడ్పడుతుంది

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పచ్చి కాయలను వండి బాలింతలకు పెడితే.. పాలు సమృద్ధిగా లభిస్తాయంటారు

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ఇందులో దొరికే పీచు.. మొలలను దూరం చేస్తుంది

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తామర, రక్తపోటును తగ్గిస్తుంది.

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మలబద్దకాన్ని పోగొట్టి, ఆకలిని పుట్టిస్తుంది

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బొప్పాయి తరచుగా తీసుకోవడం వల్ల.. గుండె సంబంధిత సమస్యలు దరి చేరవు

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ఆస్తమా, కీళ వ్యాధుల నిరోధినిగా పనిచేస్తుంది.

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