తినకుండా కాదు.., వీటిని తిని స్థూలకాయం తగ్గించుకోవచ్చు!

బరువు తగ్గించడంలో అటుకులు ఎంతగానో ఉపాయోగపడతాయి. దీనిని చాలామంది పోహా అని పిలుస్తారు.

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దీనిని చాలామంది రకరకాల స్నాక్స్ తో పాటు అల్పాహారంగా తినడానికి ఇష్టపడతారు.

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ఇక అటుకుల్లో విట‌మిన్స్‌, మిన‌ర‌ల్స్‌, ప్రోటీన్‌, ఫైబ‌ర్, ఐరెన్ వంటి పోష‌కాలు పుష్కలంగా ఉంటాయి

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ఈ అటుకులు అనేవి రుచికి మాత్రమే కాదు, ఆరోగ్యానికి కూడా చాలా మేలు చేస్తుంది.

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వీటలో కార్బోహైడ్రేట్ అనేది జీర్ణమై పేగు ఆరోగ్యానికి మేలు చేస్తుంది.

[{"selector":"#anim-33ed387c-1eff-48f6-9204-5b1093994a2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a30710e-4407-4877-a27a-a202d5bd68b9","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc3c43ed-219f-4a3d-9808-62b34a37bd41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da24da9e-a235-4012-8921-de4a0909107f","keyframes":{"transform":["translate3d(89.92248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c688786f-2801-498e-96c7-66567820a1c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6da28a0f-9784-42dd-9262-27de2189ef7f","keyframes":{"transform":["translate3d(104.78723%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

ఇక అజీర్ణం, అసిడిటీ వంటి సమస్యలు తలెత్తినప్పుడు అటుకులు తింటే చక్కటి ఉపశమనం కలుగుతుంది.

[{"selector":"#anim-e6210bee-ad11-4e17-b49b-c70b93551707","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e01de6a-0792-4cdc-9158-aef1e1a9b631","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77a4e22b-185d-4a1d-ab86-25c42ee946c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96d6a8fb-47db-400c-b1eb-bc1f9a634ee3","keyframes":{"transform":["translate3d(89.92248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6ef6bf1-c6b0-40f3-abb4-cc2ead4c0d8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a53ae0b2-f98c-4a5f-b68f-fc89517d1d89","keyframes":{"transform":["translate3d(103.34190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

అలాగే అటుకులు తినడం వల్ల రక్తంలో చక్కెర స్థాయి అదుపులో ఉంటుంది.

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ఇక గర్భదారణ సమయంలో హిమోగ్లోబిన్ సమస్యతో బాధపడుతున్న మహిళలు అటుకులు తింటే ఎంతో మంచిది.

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దీనితో పాటు అటుకుల్లో తక్కువ కేలరీలు ఉంటాయి. కనుక ఇది శరీరంలో కొవ్వును కలిగించదు.

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పైగా ఈ అటుకులకు నిమ్మరసం జత చేసి తినడం వలన విటమిన్ సి కూడా లభిస్తుంది.

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