ఎంత వ్యాయామం చేస్తున్నా బరువు తగ్గడం లేదా? మీరు చేసే తప్పు ఇదే!

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ప్రస్తుతం ఉద్యోగాల పుణ్యమా అని అందరి లైఫ్ స్టైల్ చాలా మారిపోయింది.

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ఎక్కువ బద్ధకం, హెల్త్ మీద దృష్టి సారించకపోవడం వల్ల అనారోగ్యాల బారిన పడుతున్నారు.

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బరువు బాగా పెరిగిన తర్వాత తగ్గాలి అని ఎన్నో ప్రయత్నాలు చేస్తూ ఉంటారు.

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అయితే చాలా మంది ఎంత వ్యాయామం చేసినా బరువు తగ్గరు.

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వాళ్లు చేసే కొన్ని తప్పులు బరువు తగ్గడాన్ని ఆపేస్తూ ఉంటాయి.

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బరువు తగ్గడంలో వ్యాయామం ముఖ్యమే.. కానీ, డైట్ అనేది కీలకంగా వ్యవహరిస్తుంది.

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బరువు తగ్గాలి అంటే మీరు ఎక్కువగా ఫ్రూట్స్, కూరగాయలు తినేలా ప్లాన్ చేసుకోండి.

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హోల్ గ్రైయిన్స్ కి ప్రాధాన్యత ఇవ్వండి. ఉదా: బ్రౌన్ రైస్, హోల్ వీట్ ఆటా, హోల్ గ్రెయిన్ పాస్తా.

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హెల్తీ ఫ్యాట్ ని ఇచ్చే నట్స్, విత్తనాలు, ఆవకాడోస్, ఆలివ్ ఆయిల్ వంటివి డైట్ లో భాగం చేసుకోవాలి.

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తక్కువ ప్రొటీన్ ఉండే చేపలు, లెంటిల్స్, చికెన్, కొవ్వు తక్కువ ఉంటే పాల ఉత్పత్తులు తినాలి.

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ఎక్కువ మంచినీళ్లు తాగాలి.. శరీరం హైడ్రేటెడ్ గా ఉంటే బరువు తగ్గడానికి ఆస్కారం ఉంటుంది.

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రోజులో తరచూ తింటూ ఉండాలి. తిండి మానేస్తేనే బరువు పెరుగుతారు.

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జంక్ ఫుడ్స్, ప్రాసెస్డ్ ఫుడ్స్ తక్కువ తినండి. అలా అయితే బరువు తగ్గడానికి ఆస్కారం ఉంటుంది.

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బరువు తగ్గడం అనేది ఒకటి రెండ్రోజుల్లో జరిగేది కాదు. మీరు ఎంత ఆరోగ్యంగా తింటే అంత త్వరగా బరువు తగ్గుతారు.

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iDreampost.Com

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iDreampost.Com

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