రొయ్యల కూర  తినడం లేదా? మీరు ఎన్ని లాభాలు మిస్ అవుతున్నారో తెలుసా?

రొయ్యల కూర తినడం లేదా? మీరు ఎన్ని లాభాలు మిస్ అవుతున్నారో తెలుసా?

చేపలు తింటే ఆరోగ్యానికి ఎంతో మేలు కలుగుతుందంటున్నారు నిపుణులు.

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సీ ఫుడ్స్ లో బలవర్ధకమైన ఆహారాల్లో రొయ్యలు కూడా ఒకటి.

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మాంసాహార ప్రియులు పచ్చి రొయ్యలను అమితంగా ఇష్టపడతారు.

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ఇవి రుచిగా ఉండటమే కాకుండా మన ఆరోగ్యానికి ఎంతో మేలు చేస్తాయి.

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ఇందులో ఉండే సెలీనియం క్యాన్సర్ రాకుండా నిరోధిస్తుంది.

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రొయ్యల్లో ఒమేగా3 ప్యాటీ యాసిడ్లు ఉండటం వల్ల అవి గుండె రక్త నాళాల్లో పూడిక రాకుండా చేస్తుంది.

[{"selector":"#anim-578f879e-08d9-48b1-943f-1b565d18365c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b25876e-0b38-4b72-afd8-8ad9a499bef5","keyframes":{"transform":["translate3d(0px, -114.82441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6c717f2-fa76-494d-8e14-5335832ca785","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-445f07eb-ebed-4bd3-be60-08893ddb4f15","keyframes":{"transform":["translate3d(0px, 96.73689%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4795edd9-8dba-48cf-9444-46b1b562a6a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07356c7c-3b02-4be1-b81e-61ae0c551ae6","keyframes":{"transform":["translate3d(0px, 96.21648%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

ఇందులో ప్రొటీన్, విటమిన్ డి, విటమిన్ బి3 సహా అనేక పోషకాలు ఉన్నాయి.

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రొయ్య‌లు తినడం వల్ల శ‌రీరంలో అద‌న‌పు కొవ్వును క‌రిగించి బ‌రువు త‌గ్గేలా చేస్తాయి.

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గుండె ఆరోగ్యాన్ని మెరుగుప‌రిచే ఒమెగా 3 ఫ్యాటీ యాసిడ్స్ కూడా రొయ్య‌ల‌లో ల‌భిస్తాయి.

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రొయ్యలలో కాల్షియం పుష్కలంగా ఉంటుంది. ఇది ఎముకల ఆరోగ్యానికి సహాయపడుతుంది.

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రొయ్యలలో ఉండే జింక్, సెలీనియం శృంగార సామర్థ్యాన్ని పెంచుతుంది.

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చర్మకాంతికి తోడ్పడే విటమిన్ ఇ రొయ్యల్లో ఉంటుంది. ఇది చర్మ కాంతిని మెరుగుపరుస్తుంది.

[{"selector":"#anim-94898ab4-05aa-44ba-898a-9ab25a3ebb73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-301de3bf-3847-4a61-aae5-390fa7274e09","keyframes":{"transform":["translate3d(0px, -114.82441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4900f724-c271-46d6-b26e-95de2d2f983a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd6a29d6-fe5e-47f3-9a23-14420234d469","keyframes":{"transform":["translate3d(0px, 96.73689%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12ba75ec-9c62-47e1-ad9b-5e22621492c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-444a91d8-c8e9-43e4-89cb-2b8d68289029","keyframes":{"transform":["translate3d(0px, 120.01193%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

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