పచ్చి మిర్చి తినడం లేదా? ఇంత తప్పు దేనికి చేస్తున్నారు?

పచ్చి మిర్చిని కూరల్లో ఎక్కువగా వినియోగిస్తుంటారు.

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పచ్చి మిర్చి కారంగా ఉండడం, వివిధ ఆరోగ్య కారణాల వల్ల దూరం పెడుతుంటారు.

[{"selector":"#anim-66e7d4c9-4f11-4be3-9405-a324aefe5b6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-956fc427-d17d-4922-906d-d4cd689113d4","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-384ab484-0c93-4c9d-87f9-a1370269a8e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d5ec192-b80e-4f91-8e8e-2c3e23fe85f2","keyframes":{"transform":["translate3d(85.97973%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe455ccc-6073-4981-9d1e-174082440265","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fdd3b2d-3049-4eaa-a796-a475d13b2465","keyframes":{"transform":["translate3d(105.06667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

పచ్చి మిరపకాయలు తింటే గుండెల్లో మంట, ఎసిడిటీ సమస్యలు వస్తాయని అంతా భావిస్తుంటారు.

[{"selector":"#anim-43505b8e-1b1b-4caa-bd55-dd3c542ebc3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd67e1e0-aae6-4490-8f14-d2d745f938f1","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7e17ce6-cdaa-4e5a-ab2c-63d436938e2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8222a69a-9d50-4c24-a612-12ca92bbb9a3","keyframes":{"transform":["translate3d(85.97973%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84c41aba-14e3-4b22-a53c-d6dd7737ca13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7db284cb-f975-4fa4-b9ee-2822736e1801","keyframes":{"transform":["translate3d(104.80000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

పచ్చి మిర్చి తినడం వల్ల బోలెడన్నీ ఆరోగ్య ప్రయోజనాలు ఉన్నాయంటున్నారు నిపుణులు.

[{"selector":"#anim-b3a96090-4219-4c78-84ca-b77b6219818c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c884fd4-b63b-4b38-9312-3b174cf920fd","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbfb77c5-3d58-4890-bda1-3432da48570e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5710f13-5027-43ce-86f0-2d9ef9eb428c","keyframes":{"transform":["translate3d(85.97973%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88e05a02-3304-42d5-828d-ad52b4d9d207","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfe3088b-ca7a-4153-8faf-01918543748e","keyframes":{"transform":["translate3d(102.93333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

పచ్చిమిర్చిలో విటమిన్ A, విటమిన్ C, విటమిన్ B6 ఉంటాయి.

[{"selector":"#anim-ad296c2f-83f4-4238-ac25-0612102a5d54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fe15db2-8baa-4f0f-ad9c-0c71ae3f3c3e","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90ff4406-5011-483e-ad75-d1b5f17f65e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeba0a14-4972-47ca-a20e-85e64a13771f","keyframes":{"transform":["translate3d(85.97973%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bb3b8fb-3caa-450a-8b07-5df9fee013ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beed18ce-6d1e-4bf5-be24-c746ec4b9673","keyframes":{"transform":["translate3d(105.06667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

పచ్చిమిర్చిలో క్యాప్సైసిన్, కెరోటిన్, క్రిప్టోక్సాంటిన్, లుటిన్, జియాక్సంతిన్ వంటి యాంటీ-ఆక్సిడెంట్లు ఉంటాయి.

[{"selector":"#anim-67e320e6-b4e0-4180-a402-cd3fc562bdc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70f4fc5e-5bb9-4a69-a299-31ae476c9fd9","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-106e214d-60d1-45bd-9044-1cdef0555832","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb3cc12c-adc5-45ec-a6cb-63f4e36b3f2a","keyframes":{"transform":["translate3d(85.97973%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ecdc839-4398-40f2-811e-30a229ef0312","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c312907f-1dda-4b81-bb36-0616bb91cd11","keyframes":{"transform":["translate3d(103.64584%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

పచ్చిమిర్చిలో క్యాప్సైసిన్ హై బీపీ సమస్యను నియంత్రిస్తుంది.

[{"selector":"#anim-23ff3a87-281e-4a60-a095-0c2b4ca2f10c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-097d6125-00c7-4c15-a248-344f44005121","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f32c8a0-995f-4b27-b7a2-f3e19fe18338","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3e65075-7a13-42b2-9f0b-c8aa33459124","keyframes":{"transform":["translate3d(85.97973%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7279911e-c4dd-4511-8651-9314bda25d5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de3d21c3-bd6f-48b7-a42f-7f110e654981","keyframes":{"transform":["translate3d(108.85714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

పచ్చి మిరపకాయలు చర్మాన్ని ఆరోగ్యంగా, ప్రకాశవంతంగా ఉంచడంలో సహాయపడతాయి.

[{"selector":"#anim-b3d018c5-6e18-41e6-93bb-3681c85867f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb5bedca-37d1-43a8-942b-c5ecd6cd7ca9","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9540bb8-daf0-445e-9113-70c12e981da1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf02bbf3-74d1-472b-82a8-bca16b01158f","keyframes":{"transform":["translate3d(85.97973%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f98be6a8-4f96-4df4-9b09-78e53dab376d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a319a3d-72c8-4926-a3a9-b214b0976cf1","keyframes":{"transform":["translate3d(104.21052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

పచ్చి మిరపకాయల్లో ఐరన్ పుష్కలంగా ఉంటుంది. ఇది రక్త ప్రసరణను మెరుగుపరుస్తుంది.

[{"selector":"#anim-428c0b46-ee7b-41d1-a90f-04eae45c9cce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c28e1475-1da4-4a38-b923-f71c51dd7ab8","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e6fffd6-ebc5-4b8f-8739-5810e3dcde2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e6e36e2-4fbb-4b04-96e6-3681a3b8f8da","keyframes":{"transform":["translate3d(85.97973%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a3fa8e0-dfcf-4899-942c-49f30f8de308","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac91c066-9345-42d3-891e-886d74fd4751","keyframes":{"transform":["translate3d(106.61157%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

పచ్చిమిరపకాయలను ఆహారంలో బాగం చేసుకుంటే కంటి చూపును మెరుగుపరచడంలో సహాయపడుతుంది.

[{"selector":"#anim-bd77ff7a-c7f1-491f-add9-6a0f0702046f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40eb77a9-050a-48e2-a135-95dc58792cda","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c6543de-80dc-4bd8-8018-1ed7c1e5bce4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dcfad43-65f9-4ba8-afae-0e5f7e08c9ea","keyframes":{"transform":["translate3d(85.97973%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea2b66c8-d584-4543-aae4-4bd78f98a9b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a766a353-c35f-4ecc-89ac-fd61256a6ec1","keyframes":{"transform":["translate3d(103.36788%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

పచ్చి మిరపకాయల్లో ఉండే ఫైబర్ జీర్ణక్రియను మెరుగుపరుస్తుంది.

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పచ్చి మిరపకాయలో కాల్షియం ఉంటుంది. ఇది ఎముకలను దృఢంగా చేస్తుంది.

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గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

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