నైట్ షిఫ్ట్ చేసేవారు ఇవి తప్పనిసరిగా పాటించండి!

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కొన్ని కంపెనీల్లో ఉద్యోగాలు 24 గంటలు ఉంటుంటాయి.

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ఈ క్రమంలో చాలా మంది రాత్రి పూట కూడా విధులు నిర్వహిస్తుంటారు.

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అయితే నైట్ షిఫ్ట్ చేసేవారు వివిధ కారణాలతో అనారోగ్యాలకు గురవుతుంటారు.

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నైట్ షిప్ట్ చేసేవారు కొన్ని విషయాలను పాటిస్తే.. మంచిదని ఆరోగ్య నిపుణులు అంటున్నారు

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పండ్లు, ఫ్రూట్ జ్యూస్ లు, సలాడ్ లను ఎక్కువగా తీసుకోవాలి.

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ఉదయం బ్రేక్ పాస్ట్ చేసి పడుకోండి.. ఫుడ్ ను స్కిప్ చేయవద్దు

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నైట్ షిష్ట్ అని కాఫీ,టీలను ఎక్కువగా తాగొద్దు.. అవి జీవక్రియపై ప్రభావం చూపిస్తాయి.

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నైట్ షిష్ట్ చేస్తున్నా రోజూ కనీసం 20-30 నిమిషాలు నడవడం మంచిది

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తినే ఆహారంలో ఎక్కువగా గుడ్లు , పాలు , పప్పులు ఉండేలా చూసుకోండి.

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ఎక్కువ మసాలాలు,కారం తీసుకోకపోవడం మంచిదని ఆరోగ్య నిపుణులు అంటున్నారు.

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అలాంటి ఆహార పదార్థాలు పగలు మీ నిద్రను ప్రభావితం చేసే అవకాశం ఉంది.

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