బరువు తగ్గాలా? ఐతే పాలకూర రసం తాగండి

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బరువు తగ్గడం కోసం చాలా మంది అనేక ప్రయత్నాలు చేస్తుంటారు.

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ఎన్ని ప్రయత్నాలు చేసినా గానీ కొంతమంది బరువు తగ్గరు.

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అలాంటి వారికి పాలకూర రసం అద్భుతంగా పని చేస్తుందని ఆరోగ్య నిపుణులు చెబుతున్నారు.

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పాలకూరలో క్యాలరీలు తక్కువగా ఉంటాయి. అలానే ఫైబర్ ఎక్కువగా ఉంటుంది.

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ఇవి బరువు తగ్గేందుకు సహకరిస్తాయి.

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పాలకూర ఆకులతో చేసిన రసాన్ని తాగితే బరువు తగ్గుతారని నిపుణులు చెబుతున్నారు.

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పాలకూరలో ఉండే ఫోలేట్ గుండె ఆరోగ్యానికి మేలు చేస్తుంది.

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అధిక బరువు వల్ల గుండె జబ్బులు వస్తాయి.

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పాలకూర జ్యూస్ తాగడం వల్ల తీవ్ర గుండె సమస్యలను తగ్గుతాయని చెబుతున్నారు.

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రోగనిరోధక శక్తిని పెంచడంలో పాలకూర రసం అద్భుతంగా పని చేస్తుంది.

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కళ్ళ ఆరోగ్యానికి, రక్తహీనతని తగ్గించడానికి పాలకూర జ్యూస్ సహకరిస్తుందని చెబుతున్నారు.

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పాలకూర ఆకుల రసంతో క్యాన్సర్ కణాల పెరుగుదలను నిరోధించవచ్చునని నిపుణులు చెబుతున్నారు.

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iDreampost.Com

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iDreampost.Com

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