మార్నింగ్‌ వాక్‌ మంచిదా.. తిన్నాకా నడిస్తే మంచిదా.. డాక్టర్లు ఏమంటున్నారంటే!

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ఆరోగ్యానికి నడక చాలా మంచిది అంటారు.

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చాలా మందికి ఉదయం, సాయంత్రం వాకింగ్‌ చేసే అలవాటు ఉంటుంది.

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ఆరోగ్యంతో పాటు.. బరువు తగ్గడం కోసం కూడా వాకింగ్‌ చేస్తుంటారు.

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వాకింగ్‌ వల్ల బరువు తగ్గడం మాత్రమే కాక.. శరీరంలోని విషపదార్థాలు చెమట రూపంలో బయటకు పోవడానికి..

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అలానే అనవసర కొవ్వు కరగడానికి, రక్తప్రసరణ మెరుగవడానికి, మైండ్‌ రిలాక్స్‌ కావడానికి సహకరిస్తుందని వైద్యులు అంటున్నారు.

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అయితే కొందరు మార్నింగ్‌ వాక్‌ చేస్తే.. మరి కొందరు తిన్నాకా నడుస్తుంటారు.

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మరి ఈ రెండింటిలో ఏది మంచిది.. దేని వల్ల అధిక లాభాలున్నాయంటే..

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నిద్ర లేచిన వెంటనే ఖాళీ కడుపుతో వాకింగ్‌ చేయడం వల్ల మెటబాలిజం మెరుగవుతుందంటున్నారు వైద్యులు.

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మార్నింగ్‌ వాక్‌ వల్ల ఎనర్జీ లెవెల్స్‌ పెరుగుతాయి, బరువు తగ్గవచ్చు, కొవ్వు కరుగుతుంది.

[{"selector":"#anim-075bd797-7bfb-4e5e-b9a4-2e76863fdd66","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1db5523d-e7bb-4aed-abf2-340e6887c715","keyframes":{"transform":["translate3d(0px, -119.86883%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9348f23-04d5-44ec-8ecc-a831d3f921c4","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

అలానే ఉదయపు ఎండలో నడవడం వల్ల శరీరానికి అవసరమైన డి విటమిన్‌ అందుతుంది.

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అదే తిన్న తర్వాత నడిస్తే..

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భోజనం చేసిన తర్వాత 100 అడుగులైనా వెయ్యాలని పెద్దలు చెబుతుంటారు.

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అలా అని తినగానే నడవకూడదు.

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భోజనం చేసిన 5, 10 నిమిషాల తర్వాత వాకింగ్‌ చేయాలి.

[{"selector":"#anim-400bc693-c575-48e6-a295-9f3ea7e5bf63","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d7a96bb-2452-4f47-9ae1-0bfa4b6408a3","keyframes":{"transform":["translate3d(0px, -119.86883%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-340fa724-eb39-469d-a975-030e810f13b0","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ఇలా చేయడం వల్ల జీర్ణక్రియ మెరుగవ్వడమే కాక.. రక్తంలో షుగర్‌ లెవల్స్‌ పెరగకుండా ఉంటాయంటున్నారు.

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తిన్నాక నడిస్తే.. గుండె సంబంధిత వ్యాధులు రాకుండా చేయడమే కాక.. ఎసిడిటీని తగ్గిస్తుంది.

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ఉదయం ఖాళీ కడుపుతో చేసే వాకింగ్‌, భోజనం చేశాక నడక ఈ రెండింటిలో ఏది మంచిది అంటే..

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రెండూ మంచివే అంటున్నారు డాక్టర్లు.

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మార్నింగ్‌ వాక్‌ వల్ల శరీరానికి అవసరమైన విటమిన్లు, శక్తి వస్తాయని చెబుతున్నారు..

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భోజనం తర్వాత చేసే వాకింగ్‌ వల్ల రోగాల బారిన పడకుండా కాపాడుకోవచ్చని చెబుతున్నారు.

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iDreampost.Com

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iDreampost.Com

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