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టేసి కుంటుంబానికి చెందిన వెలగ పండును ‘ఎలిఫెంట్ యాపిల్ ‘లేక ‘ ఉడ్ యాపిల్ అని కూడా పిలుస్తారు.

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దీంతో ఈ పండు మనశరీరానికి హాని కలిగించే బ్యాక్టీరీయాతో పోరాడతాయి.

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ఈ వెలక్కాయలో యాంటీ ఆక్సిడెంట్స్,విటమిన్ సి సమృద్ధిగా ఉన్నాయి. దీంతో అకాల వృద్ధాప్యాన్ని దరిచేయనీయదు.

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క్యాన్సర్ నివారణకు కూడా వెలగపండు సహాయపడుతుంది.

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వెలగ పండులో ఫైబర్ సమృద్ధిగా ఉండుట వలన మలబద్దకం సమస్యను నివారిస్తుంది.

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వెలగపండులో కార్బోహైడ్రేట్స్ సమృద్ధిగా ఉన్నాయి. దీంతో నీరసం ఉన్నవారు వెలక్కాయను తింటే తక్షణ శక్తి లభిస్తుంది.

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జలుబు లేదా ఫ్లూ వంటి శ్వాస కోశ వ్యాధులను తగ్గించటంలో సమర్ధవంతంగా పనిచేస్తుంది.

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శరీరంలో రోగనిరోధక శక్తిని పెంచి ఇన్ ఫెక్షన్స్ రాకుండా చేస్తుంది.

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గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

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వెబ్ స్టోరీస్ కోసం ఇక్కడ క్లిక్ చేయండి