శీతాకాలంలో వీటిని తీసుకుంటే ఆరోగ్యానికి ఎంతో మేలు, అవి ఏంటంటే !

పచ్చి బఠానీలు, వీటి వలన ఆరోగ్యానికి ఎంతో మేలు చేకూరుతుంది.

[{"selector":"#anim-6ea34be8-9c4d-4cb8-a019-88cd40629bc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b998a15e-886c-448c-bf62-1fa04c436f1e","keyframes":{"transform":["translate3d(0px, 141.76806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcb7653c-3bd8-41ad-9df9-3afc8dea6be9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1bfdbec-1c9e-4d02-b0b9-9624ab527944","keyframes":{"transform":["translate3d(-120%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

సహజంగా అన్ని సీజన్స్ లోను ఇవి అందుబాటులో ఉంటాయి.

[{"selector":"#anim-32530f2a-d723-4447-8fa4-b0052e4683e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c06614cb-f8a9-495e-9999-13ea57b16414","keyframes":{"transform":["translate3d(0px, 141.76806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5f3ac7f-bb67-4ef2-9c8c-fb176877ad36","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0314d3fc-fc92-44c7-bb3b-2f05773b28c1","keyframes":{"transform":["translate3d(-119.86532%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

వీటిలో విటమిన్ ఏ, సి, ఒమేగా త్రీ ఫాటీ యాసిడ్స్ మరియు ఇతర పోషకాలు కూడా ఉన్నాయి.

[{"selector":"#anim-99e2e2a8-2b77-486a-9ed8-6b220ec3fd48","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b5c30d5-e787-4ca3-88a0-f22d422ea2f4","keyframes":{"transform":["translate3d(0px, 141.76806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cd3d370-035e-4d0b-a669-cac9515bb2a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69ad204d-5605-40a9-8afa-2140b8a731f4","keyframes":{"transform":["translate3d(-120%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

విటమిన్ సి వ్యాధి నిరోధక శక్తిని పెంపొందించడంలో ఉపయోగపడుతుంది.

[{"selector":"#anim-12da6cc6-0868-40d3-95ec-57ee3f60f121","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c99f7870-5f86-4cbe-881c-90b9f69e1d5a","keyframes":{"transform":["translate3d(0px, 141.76806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6635c728-6c2a-4a94-b1c1-cf1ecbc48ebf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c38e3c0-cedc-4854-a3d9-c237df3c9d69","keyframes":{"transform":["translate3d(-120%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

పైగా వీటిలో బరువు తగ్గించడం నుండి బ్లడ్ షుగర్ లెవెల్స్ ను క్రమబద్దం చేసే గుణాలు ఉన్నాయి.

[{"selector":"#anim-513651f6-7b84-43f5-b2d1-bcd058c1ace9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-318833c2-f90f-4af3-90f5-898bd08f729a","keyframes":{"transform":["translate3d(0px, 141.76806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34bf911d-c6c3-44e6-936b-65dc11bf5f5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dfd87ac-e260-42dd-9ac4-adc70ecbe9ce","keyframes":{"transform":["translate3d(-120%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ముఖ్యంగా బరువు తగ్గాలి అనుకునే వారు వీటిని వారి ప్రతిరోజూ ఆహారంలో తీసుకుంటే మంచిది.

[{"selector":"#anim-d15d8847-087b-463f-a319-d579c4533299","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4a3c1e2-1864-4121-9d9b-ecd44b506edc","keyframes":{"transform":["translate3d(0px, 141.76806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee69e4ab-ffab-4687-8a10-25e8b387dd70","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd35286b-fe21-494f-8ad7-95f4df33b434","keyframes":{"transform":["translate3d(-120%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-8881a424-1743-44ef-9eb7-1cf2683a558f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5855e24c-8279-403b-ab09-7e6b7481b36c","keyframes":{"transform":["translate3d(0px, 141.76806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4395c0a9-1a19-442c-b53a-9066e1940d14","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f5805b3-6584-4822-a8fe-4f34b1591fa7","keyframes":{"transform":["translate3d(-125.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] వీటిని ఉడకబెట్టుకుని మాత్రమే కాకుండా అనేక రకాలుగా కూరలు, సూప్ చేసుకుని తినడం వల్ల కూడా చాలా ప్రయోజనాలు ఉన్నాయి.

డయాబెటిక్ రోగులు తప్పనిసరిగా బఠానీలను తీసుకుంటే ఆరోగ్యానికి ఎంతో మంచిది.

[{"selector":"#anim-6fe43d5c-ed59-43ab-ae95-f6fb3e23cb90","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2456049-6ed4-4526-a552-5a1d3ef04eb4","keyframes":{"transform":["translate3d(0px, 141.76806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e01199e1-7c85-4f08-a55c-8757b768a332","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35f22840-3a32-4393-a0ce-0a4fdd61640c","keyframes":{"transform":["translate3d(-120%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అంతే కాకుండా ఈ పచ్చి బఠానీలలో కాన్సర్ కు వ్యతిరేకంగా పోరాడే ఔషధ గుణాలు ఉన్నాయి.

[{"selector":"#anim-1ee03e69-2fc9-4ff4-85b2-456fcd05ca3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feb59ad4-27f9-4812-8444-4b94437b7536","keyframes":{"transform":["translate3d(0px, 141.76806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a38267f5-6065-4bf1-8e74-e88cf70a6c0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f00bcdd-e890-426f-9664-17ec20dcaaed","keyframes":{"transform":["translate3d(-120%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-ed39f334-963c-4bf4-9ff5-a04b17ae7283","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d159618c-4cf3-42c6-b021-dda2d5e421d6","keyframes":{"transform":["translate3d(0px, 141.76806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caadc672-71ac-4c35-9bce-e032c5191f24","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11bc2307-7e7b-4ec9-887d-496163e6800f","keyframes":{"transform":["translate3d(-124.82014%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] అయితే, రాత్రిపూట మాంసాహారంతో మసాలా దినుసులుతో కలిపి వీటిని తక్కువ మోతాదులో తీసుకుంటే మంచిది.