దొండకాయలు తింటే తెలివి తేటలు మందగిస్తాయా.. వాస్తవమిదే

అన్ని వేళలా లభించే కూరగాయ దొండకాయ

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దొండకాయల విషయంలో ఓ అపోహ ఉంది

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వీటిని తింటే బుద్ది మందగిస్తుందని, తెలివి తేటలు రావని చెబుతుంటారు

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కానీ అది అవాస్తవం.. ఇందులో ఎన్నో పోషక విలువలు ఉన్నాయి.

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విటమిన్ ఎ, బి1,బి2, బి3, బి6, బి9, విటమిన్ సి పుష్కలంగా లభిస్తాయి.

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కాల్షియం, మెగ్నీషియం, ఐరన్, ఫాస్పరస్, పొటాషియం వంటి ఖనిజాలు ఉటాయి.

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దొండకాయ రక్తహీనతను తగ్గిస్తోంది.

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ఇందులో లభించే పీచు పదార్థం జీర్ణ వ్యవస్థ సక్రమంగా పనిచేలా చేస్తుంది

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ఆస్తమాను నివారించడంలో సహాయకారిగా ఉంటుంది.

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మధుమేహాన్ని కంట్రోల్ చేస్తోంది.

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శరీర బరువును నియంత్రించగలిగే శక్తి ఉంది.

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ఇవి తింటే జ్ఞాపక శక్తి ఏ మాత్రం తగ్గదు

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మూత్ర పిండాల్లో రాళ్లు ఏర్పడకుండా రక్షిస్తుంది.

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జలుబు, దగ్గు దరి చేరవు

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గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

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